If you are a new mum, you don’t need to be reminded how psychologically detached you feel from your own body. Not only do you have a new bundle of sweetness to love, you also have a sore back and tight shoulders like you have never known before.
When you are probably exhausted most of the times and feeling like a stranger in your own body, yoga might be the last thing on your mind. But just a 4-5 minute practice each day can not only speed up your recovery, it can reconnect your body, mind and even battle postpartum depression. Even if you have never practiced before, there are plenty of poses to help build up your strength and flexibility.
Here are 5 yoga poses for new mothers to get you started on your fitness journey.