5 Yoga poses for better sleep
Wind down and relax with these five yoga poses for better sleep.
These yoga poses will soothe your mind and body, calm your nervous system and prepare you to catch up on your sleep.
Do remember to hold each pose for 10-15 breaths. However do not push yourself - the poses must be comfortable and the breathing needs to be slow, deep and relaxed. Just play some relaxing music, light up a scented candle and stretch the worries of your day away.
Click 'Next' to read the instructions for the yoga poses now!
Janu Sirsasana/Head To Knee Forward Bend
(Image Credit: kristinmcgee)
Baddha Konasana/Bound Angle Pose
(Image Credits: Parentables)
Upavistha Konasana/Wide Angle Seated Forward Bend
(Image Credits: fractal enlightenment)
(Image Credits: Yoga Curious)
Viparita Karani/Legs Up The Wall Pose
NOTE: Avoid during menstruation or pregnancy and if you suffer from glaucoma or high blood pressure.
(Image Credits: yogadairy)