Fitness

Workouts to Get Fit: Easy Routines and Weekly Schedules to Stay Active

Learn how often to exercise, workout durations, and easy routines to get fit. Start your fitness journey today!

13 Best Taekwondo Classes Near Me: Guide to Singapore's Top Children's Martial Arts Schools

If you're a parent looking for the best Taekwondo classes for your children in Singapore, you've come to the right place. We've compiled a list of the top 13 Taekwondo classes near you that offer enriching experiences and instil essential values in your kids.

Unlock Your Fitness Potential with Singapore Personal Training

Get ready to sweat! Meet the top 23 personal trainers in Singapore who can help you achieve your fitness dreams.

Ask a Dietitian: How to Manage Age-Related Weight Gain

An accredited dietitian outlines the reasons behind age-related weight changes and shares her expert advice on how to maintain a healthy diet as we age.

Unleash the Power of Fascia Muscle for Better Health

Discover the extraordinary benefits of fascia muscle care! Boost your fitness and well-being today.

Pregnancy Exercise Myths You Should Stop Believing

Can you exercise if you haven't exercised before getting pregnant? Can you exercise if you have a high-risk pregnancy? We've got the 411 here.

Say Goodbye to Diastasis Recti with These 5 Easy Exercises

Check out these effective and safe options for strengthening your abdominal muscles and reducing the separation between them.

Athletic Gift Ideas Your Sporty Loved Ones Would Treasure

This holiday season get the best fitness gifts for your athletic loved ones!

These 5 S'pore Families Are Celebrating National Day In A Unique Way

These active families have discovered their Singapore Spirit in being healthy and are now inspiring others to follow suit.

Here’s Why More Children Than Ever Are Learning Brazilian Jiu-Jitsu

It’s one of the best things you can do for your kids, and it might even allow you to get more tasks accomplished while your kids are on the mat!

Achieve Your New Year Fitness Goals At AIA iRun For Vitality (Ang Bao Edition)

Join the second edition of AIA iRun for Vitality.

How To Mentally Prepare Yourself Before Every Workout

Don't lose sight of the goal as to why you started. These tips can help.

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