An accredited dietitian outlines the reasons behind age-related weight changes and shares her expert advice on how to maintain a healthy diet as we age.
If you're a parent looking for the best Taekwondo classes for your children in Singapore, you've come to the right place. We've compiled a list of the top 5 Taekwondo classes near you that offer enriching experiences and instil essential values in your kids.
Discover the extraordinary benefits of fascia muscle care! Boost your fitness and well-being today.
Can you exercise if you haven't exercised before getting pregnant? Can you exercise if you have a high-risk pregnancy? We've got the 411 here.
Check out these effective and safe options for strengthening your abdominal muscles and reducing the separation between them.
This holiday season get the best fitness gifts for your athletic loved ones!
These active families have discovered their Singapore Spirit in being healthy and are now inspiring others to follow suit.
It’s one of the best things you can do for your kids, and it might even allow you to get more tasks accomplished while your kids are on the mat!
Join the second edition of AIA iRun for Vitality.
Don't lose sight of the goal as to why you started. These tips can help.
Feel like you're sapped of energy even early on in your day? Fortunately, there’s a way to fix this problem.
"My son thinks I'm lazy, supervises me every day, and we even have a bet to see who will get an eight-pack first," said Edmund.
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