Exercise

New research shows you don’t need 10,000 steps. Walking about 7,000 steps a day can deliver almost the same health benefits, making fitness goals more realistic for busy parents.

Discovering the right exercises that are both safe and effective can be a game-changer in reclaiming strength and well-being after giving birth. From gentle core workouts to mood-boosting activities, here's a guide to help postpartum moms make informed choices on their fitness path.

Struggling with constipation? Discover the secret exercises for relief!

PHOTO: Screengrabs from Lemon8

Can you exercise if you haven't exercised before getting pregnant? Can you exercise if you have a high-risk pregnancy? We've got the 411 here.

While there are several activities you may choose, walking during pregnancy is an excellent form of exercise.

Get moving during pregnancy with these safe and effective home exercises! This article shares tips and routines specifically designed for expecting mums.

We listed 11 exercises and tips that help tighten your vagina after giving birth.

Expert Committee on COVID-19 Vaccination (EC19V) advised that vaccinated persons, in particular adolescents and younger persons, should avoid strenuous exercise or physical activity for two weeks after the vaccination.

An IVF baby born from this procedure is just as healthy and happy as a normally conceived child. Read on to know more about this treatment and its process.  

She revealed the three secrets to her youthful looks.

Here's where you can get affordable bicycles for your cycling hobby—or even competitive cycling—and have them delivered right to your doorstep.