"My son thinks I'm lazy, supervises me every day, and we even have a bet to see who will get an eight-pack first," said Edmund.
They range from yoga to workouts suitable for pre and post pregnancy and high intensity exercises.
Ready to burn some fat and tone those muscles? Here are 6 of the fastest ways to get back in shape postpartum. Find out more here!
How did she do it?
This Singapore dad attributes these practices as contributing factors for his healthy, energetic disposition and youthful appearance...
Start living a healthier lifestyle at these gyms in Singapore that cater to pregnant women, mums and families.
I was not happy with my stretch marks, and more than trying to please anyone else, I wanted to feel happy and confident about my own self.
Ever wonder how these Singapore celebrity mums stay fit 'n' fab? We bring you some of their fitness secrets here!
It takes discipline, even more than motivation, to achieve your health and fitness goals, especially if you have failed many times before.
Did you know that some 'health habits' can actually make things much worse? Here are 4 health habits that aren't actually 'healthy'.
Marriage is great, but it's bad for your waistline. Strengthen your relationship by making a commitment to lose weight together.
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