Lessons we can learn from the Japanese for healthier kids

The verdict is out – Japanese children are expected to live the longest in the world as an able-bodied healthy individual, according to a study published this year. Singapore's children fare pretty well as well, coming in second.

But because we are over-achieving Singaporeans, this is a list we are determined to top. Experts Naomi Moriyama and William Doyle who have studied this extensively, think that it is a combination of lifestyle factors. We break it down for you here; here are 5 fuss-free adjustments you can make to get your child to live longer and healthier.