3 Health Supplements In Singapore That Are, Surprisingly, Not a Waste of Money

3 Health Supplements In Singapore That Are, Surprisingly, Not a Waste of Money

With the wide variety of health supplements in Singapore available to consumers, knowing the right ones to buy could mean plenty of savings.

Whether it’s vitamins, adaptogens, or herbs, we have all likely spent a significant amount of our money in the world of supplementation – all in the quest for better health. In fact, according to market research firm Euromonitor, Singaporean consumers spent S$490 million on vitamins and supplements in 2017 alone.

But, this is also an industry chock full of false claims and hype marketing, where it can be challenging to find supplements that deliver on their promises. For those who are tired of wasting money on supplements, we’ve researched 3 supplements that actually have evidence-based merits.

Health supplements in Singapore that are not a waste of money
Collagen for Healthy Skin

Collagen supplements have become very popular in recent years. From your collagen pills to collagen drinks, so many different collagen products have entered the market. The reason for its popularity is the critical role that collagen plays in the health of your bones, joints, and skin.

It’s believed that consuming more collagen would help address the drop in natural collagen production as we age. But is that just a hype?

Do Collagen Supplements Work?

One of the criticisms of dietary collagen is that of digestion: collagen is often broken down into its constituent amino acids and gets allocated to various processes in our bodies, instead of being dedicated to skin health.

However, as it turns out, a portion of peptides (short chains of amino acids)–in the case of hydrolyzed collagen–has been shown to enter the bloodstream entirely intact without being broken down into individual amino acid components. These intact peptides can then support functions related to skin support and repair. 

A double-blind study published in 2015 indeed showed that consuming just 5 grams of bioactive collagen peptides daily demonstrated a statistically significant, positive effect on skin elasticity in healthy, non-smoking females aged 45-64 years old.

Another 2019 systematic review on oral collagen supplementation supports the findings mentioned above in daily doses from 2.5-10 grams.

health supplements in Singapore

SOURCE: VALUE CHAMPION

Vitamin D for Cancer Prevention

Vitamin D pills are yet another popular health supplement in Singapore. Its popularity among Singaporeans can be explained by the crucial role Vitamin D plays in the human body, such as maintaining healthy bones, supporting the immune system and regulating insulin levels.

It’s believed that the consumption of vitamin D can help reduce risks of certain cancers. Even though this particular vitamin is naturally produced by when skin is exposed to sun, vitamin D deficiency remains prevalent in Singapore.

According to the National Health Survey in 2010, 40% and 8%, respectively, of Singaporeans were either deficient or very deficient for vitamin D. So, would the supplementation of vitamin D actually help prevent cancer?

Do Vitamin D Supplements Work?

There have been doubts cast on vitamin D supplements–most notably from a meta-analysis published in the journal The Lancet. The meta-analysis found that vitamin D supplementation had no effects on general vascular and skeletal health oron cancer prevention.

As a result of the findings above, main-stream media sources began circulating the sensationalized message that vitamin D ‘confers no health benefits.’ Unfortunately, these media reports have misrepresented vitamin D supplementation.

It’s worth taking note that many other studies have confirmed that vitamin D does confer notable risk reduction in colorectal cancer and breast cancer. It’s critical to note that The Lancet’s meta-analysis assessed outcomes for those already diagnosed with cancer, and did not study the actual prevention of cancer or reduction of cancer risk.

health supplements in Singapore

SOURCE: VALUE CHAMPION

*This article was published with permission from ValueChampion. ValueChampion is a free source for information to help consumers make educated decisions on personal financial matters.

Also READ: Nutritional supplements that may help your child grow taller

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Value Champion

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