OLLY Kids Immunity named finalist: Infant & Child Nutrition Initiative of the Year (2020) by NutraIngredients-Asia
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Whether you are pregnant, a new mother or a busy mum on the go, you need to make sure that your body is getting all the nutrients it needs. And as mums, you need to also ensure your kids are getting the right nutrients. While diet is the best way of doing so, sometimes we may need the additional help from vitamin supplements.
Following a well-balanced diet should give you most of the nutrients required for a healthy pregnancy. But there are some vitamins which may need supplementing in your diet, as well as some which should be avoided while you’re carrying your baby. Here’s a guide to help you work out which vitamins and supplements you need.
Following a well-balanced diet should give you most of the vitamins and nutrients you need for a healthy pregnancy. However, there are some vitamins which may need supplementing in your diet, as well as some which should be avoided while you’re carrying your baby. Here’s some information to help you work out which vitamins and supplements you need.
Reader asks, "Why must we take vitamins? Isn’t it better to just eat healthy? If I have a well balanced diet, must I take vitamins and supplements? What is the right age to start taking supplements? Is there also a chance that I can be over supplementing myself?"
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