10 Low Fat but Yummy Dishes

Low fat dishes do not always have to be boring and unappetizing. With a little innovation and substitution, almost any of your favorite dishes can be transformed into low fat delicacies. Trying out new recipes is a fun way to explore and create low fat dishes instead of simply drooling over old yummy dishes that you have to deprive yourself of. Some of the following dishes have proven to be favorites for its low fat content.

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Lean cuts of meat

Contrary to popular belief, chicken is not the only common low fat meat available to cook delicious meals. Lean cuts of meats such as pork tenderloin and beef in small portions can be used to prepare various different dishes from chops to chilies.

Side dishes

Side dishes that are low in fat are also another good option to ensure as part of the healthy diet regiment. Even the popular mashed potatoes can be prepared to ensure its low fat content by substituting the regular ingredients with low fat milk and sour cream.

Creamy pastas

Pasta served with low fat creamy sauces also make an ideal delicious meal. Instead of using high fat bottled sauces, try making your own sauce using ingredients that will not contribute to the fat levels of the dish.

Fatty fish

Fatty fish is another main ingredient suitable for preparing low fat dishes, as its omega 3 fatty acids are good for the body. Small portions of shrimp, salmon, halibut, sole, and tuna can all be used to prepare low fat dishes.

Lasagna

Lasagna is popularly known for its rich meat and cheese content, but by cutting out the meat and using various different colorful vegetables, you not only have a healthy dish for a meal, but one that is pleasing to look at.

French toast

It is possible to enjoy French toast for breakfast without feeling guilty about its fat content. Simply use egg substitutes or a combination of eggs and egg whites instead of whole eggs, will keep the fat content low.

Smoothies

Smoothies are enjoyable and energizing drinks, which do not have to be high in fat content. By using only low-fat milk, the fat content can be minimized, without adulterating the authenticity of the taste.

Puddings

Puddings are also another popular desert that most people avoid because of the perceived high fat content; however, with some minor changes puddings can be delicious and low in fat content.

Crème Brulee

Crème Brulee is another desert that need not be shunned, as it can be made using low fat ingredients such as non-fat Greek yogurt which simulates a thick creamy texture. Using just a dash of brown sugar will create sufficient sweetness for this desert.

Mini chocolate cupcakes

The mere mention of chocolate can cause anyone on a diet to cringe, but mini chocolate cupcakes using ingredients such as unsweetened cocoa, unsweetened applesauce and low fat buttermilk can be just as delicious as the regular chocolate cupcakes available in stores.

Find low fat substitutes

In the quest to find low fat but yummy dishes, it would be prudent to explore the basic ingredients of the dish and try to find suitable low fat substitutes. This will give you a chance to continue enjoying the dish without feeling guilty.

Written by

theAsianparent

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