healthy living

Did you know that the way you breathe can make a huge difference in your respiratory health?

As a mum, I’ve battled everything from haze to micro-particles and pollutants. I keep my kids safe and protected with a little help from an automated wonder appliance.

Pregnant mums can have a hard time trying to figure out what types of food to eat. Check out this infographic to know more about what types of food pregnant mums have to eat.

Read about the Philips '+' project that aims to create a healthier school environment for children. Gongshang Primary the pilot project for healthier children

Check out this list of 10 foods recommended by experts to never eat again.

Scare tactics try to tell us that the average person gains 5 ‘+’ pounds over the holiday season. The truth of the matter, however, is that the average weight gain is a mere 1 pound.

Low fat dishes do not always have to be boring and unappetizing. With a little innovation and substitution, almost any of your favorite dishes can be transformed into low fat delicacies. Trying out new recipes is a fun way to explore and create low fat dishes instead of simply drooling over old yummy dishes that you have to deprive yourself of. Some of the following dishes have proven to be favorites for its low fat content.

Should you start counting calories for your children or just let them eat what they want during the growing stage? A father gives us his opinion on this.

Every woman wants to lose weight and get back in shape after packing on all those pounds during pregnancy. It takes hard work and discipline to lose that stubborn fat but it’s not impossible. Check out 10 quick tips on how to get rid of the excess weight…