New year, new you. Lose the old weight!
1. Do not start by thinking that you are the biggest there
2. Make time and not excuses
3. Weights and cardio work together
4. Get yourself a hot personal trainer
5. Try an app or a DVD workout
6. Set goals and reward yourself
7. Make it fun and fresh
New Year babies around the World
Know what's better than a new year's resolution? A new year's intention!
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