Most days, we are deskbound, hunched over our laptops and typing furiously for extended number of hours. Our bodies are built for movement, but with lack of movement, we often experience a dull ache in our lower backs that do not go away no matter how many times we try to massage it.
One way to minimise this is to build a good core. A good core releases pressure on our lower backs, thus reducing or eradicating backaches.
Here are 5 quick yoga poses that you can use to activate the core - and it only takes a few minutes!