Pregnancy and giving birth are glorious occasions, especially for mums. However, these parts of life take a huge toll on one’s health. Fortunately, postnatal yoga classes can help.
WebMD defines Postpartum yoga as a “modified, low-intensity yoga practice” that “helps your body recover.” It has many health benefits like reducing the risk of postpartum depression.
The Lion City has numerous postnatal yoga studios, so this article lists some of the best ones. However, it’s best to consult your doctor before engaging in these activities.
1. COMO Shambhala Singapore
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COMO Shambhala is one of the best postnatal yoga classes for working mums. They allow postnatal mums to regain strength and stability for their core abdominal area, back muscles, and pelvic floor.
Price: Depends on class availability
Address: COMO Orchard, Level 4, 30 Bideford Road, Singapore 229922
Telephone: +65 6304 3552
Email: [email protected]
Website: comoshambhala.com
2. Kate Porter Yoga
Kate Porter offers “Yoga for Normal People” in a friendly and supportive environment in the studio and online. Both methods let you gain instruction from teachers in different yoga disciplines.
Price: depends on class availability
Address: 5000 Marine Parade Road, Block G, #01-27 Laguna Park, Singapore 449290
Telephone: +65 9781 3403
Email: [email protected]
Website: kateporteryoga.com
3. OhmSantih Yoga
If you’re anxious about your first postnatal yoga course, let OhmSantih Yoga. its instructors learn the needs of their students, ensuring you can conveniently enjoy the activity’s benefits.
Prices:
- $600 for 8 lessons
- $1200 for 8 lessons for 1-on-1 studio classes
- $1520 for 8 lessons for 1-on-1 at-home classes
Locations:
- 219 Jalan Kayu, #02-01, Singapore 799442
- 125 Pasir Ris Rd, Singapore 519121
Telephone: +65 9040 8379
Email: [email protected]
Website: www.ohmsantih.com
4. Om Shiva Yoga
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Om Shiva holds sessions in an intimate home yoga, which is nifty for first-timers. Moreover, it offers parent-baby classes so you can exercise with your little one by your side.
Prices:
- 1 open class session: $40.00
- 10 open class sessions: $350.00
- 20 open class sessions: $600.00
- 50 open class sessions: $1,250.00
Address: 45 Jalan Rumia, Singapore 278000
Email: [email protected]
Website: www.omshivayoga.com
5. Mother and Child
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Mother and Child also lets you bring your baby with you while bonding with fellow mothers. However, the yoga studio advises potential pupils to wait six weeks after a natural delivery and 12 weeks after a caesarian section.
Prices: Depends on class availability
Address: #03-109/110 Tanglin Mall, 163 Tanglin Road, Singapore 247933
Telephone: +65 6836 0063
Email: [email protected]
Website: www.motherandchild.com.sg
6. Our Majestic Gateway Yoga
Our Majestic Gateway can help you regain your pre-pregnancy figure with proper breathing and stretches. Also, it will help restore energy and relieve stress, preparing you for your parenting journey.
Prices: $100-$920
Address: 51 Lor 6 Toa Payoh, #14-68, Singapore 310051
Telephone: +65 8754 4589
Email: [email protected]
Website: www.yogasingapore.net
Read More:
Best Yoga Classes In Singapore For Every Budget
The Benefits of Prenatal and Postnatal Yoga
Top 11 Prenatal Yoga Studios in Singapore
7. Inspire Mum & Baby
Inspire’s postnatal yoga classes focus on deep breathing exercises to rebuild endurance and restore hormone production. Moreover, they provide deep core engagement and core compression to strengthen the body with flow movements.
Prices: Depends on class availability
Address: 188-2 Tanjong Katong Rd Singapore 436990
Telephone: +65 9234 1866
Email: [email protected]
Website: inspiremumbaby.com
8. Nanny SOS
Nanny SOS is a nanny confinement service that has expanded to provide more services for mothers, specifically postnatal classes in Singapore. It highly recommends this yoga type for first-time mothers.
Prices: Depends on class availability
Address: 750 Chai Chee Road, #01-07A, Singapore 469000
Telephone: +65 6817 2479
Email: [email protected]
Website: www.nannysos.com.sg
9. Blisshala
Blisshala believes in “Taking you beyond yourself,” encouraging first-time mums to take time for postnatal exercises. Like the other yoga courses, it lets you perform these physical activities with your little one.
Prices: $160-$1,400
Address: Ang Mo Kio Ave 5, Singapore 560648
Telephone: +65 9061 2229
Email: [email protected]
Website: blissshala.com
10. Hom
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Hom “brings the highest quality in the teaching of yoga today.” As a result, it will ensure you get the most out of its back strengthening, glute strengthening, and other courses.
Prices: $38-$822
Locations:
- 491 River Valley Road #01-18/19 Singapore 248371
- 181 Orchard Road #06-12/13 Singapore 238896
Telephone: +65 9061 2229
Email: [email protected]
Website: homyoga.com
