1. Breast milk
Breast milk is considered as the healthiest food that any mother can give to their little angels. Easy to digest, breast milk is made up of almost 90% water, fat, lactose, casein and different proteins, calcium and other minerals. All of these breast milk components ensure that your baby will have fewer infections due to stronger immune system and leaner due to low sugar and high whey protein content. But did you know that breastfeeding is also advantageous to mommies?
