6 Best Vitamins for Children 4 Years Old and Up: Supplement Nutrition and Reinforce Growth

Children 4 years old and up are at a developmental stage where they start to interact more with the environment, whether it be attending preschool or enrichment classes. With increased exposure to potentially more germs and viruses, it is thus important for them to build a strong health foundation for an active and happy childhood through vitamins for children.

Besides a balanced diet, taking vitamins for children can help to strengthen your child’s immunity and fulfil their nutritional requirements. 

Multivitamins for kids

Multivitamins for kids are packed with various vitamins and minerals to aid growth. For example, Vitamin A promotes good eyesight, B Vitamins for brain function, and iron for oxygen consumption in physical activity.

Kids' multivitamins are often chiefly in the form of gummies, chewables, or liquids because they are easy to consume and efficiently absorbed by the body.

Plus, they have tasty, fruity flavours to suit a fussy child’s palate. Vitamins for kids are also useful in overcoming deficiencies in children by supplementing the lacking nutrients in their regular diet. 

How to choose vitamins for children 4 years old and up?

Free of artificial ingredients

Firstly, we seek products that are free from artificial ingredients, chemicals, and colourings because they might contain a certain level of toxicity and potentially stunt growth.

Next, we check for non-GMO (Genetically Modified Organism) ingredients, as these additional chemicals added for increased crop yield might affect children’s health. 

Reputable brands

Secondly, multivitamin for kids companies should have a clean background with credibility. 

Tested for safety

Thirdly, the products should be certified 3rd party tested, meaning that it has been tested by someone who is not involved in the manufacture or sale of the product.

This quality control process provides explicitly an unbiased review of whether the multivitamin for kids is safe for consumption.

Appropriate dosage

Finally, to avoid any health risks, review the proper dosage for your child's age. 

Vitamins for children recommended for age 4 and above

Smarty Pants Kids

Best gummy vitamins for children

Give your child a head start with Smarty Pants Kids Formula! Each gummy vitamin contains 15 essential nutrients, such as vitamin D3 for strong immunity, omega-3s and DHA for brain development, and vitamin B12 for sustained energy throughout the day.

Not only is it made with only premium ingredients, but Smarty Pants Kids Formula also does not contain any artificial sweeteners, dyes or flavourings.

Instead, only 5g of organic cane sugar per serving (4 gummies) gives it flavour, which is less than a glass of apple juice.

Moreover, it does not contain these 8 ingredients, which might trigger allergies (milk, eggs, peanuts, tree nuts, shellfish, wheat, gluten, soy). 

On account of being one of the best-tasting multivitamins for kids gummies on the market, your kids are sure to look forward to these treats, which come in Lemon, Orange, and Strawberry-Banana flavours.

What's more, 100% post-consumer recycled plastic makes vitamin bottles environmentally friendly. 

Highlights

• 15 essential nutrients vitamins for children
• No artificial sweeteners, dyes, flavourings
• Hypoallergenic formula

Garden of Life Vitamin

Best vitamins for children made from whole foods

Garden of Life, Vitamin Code Kids, unlocks the code to your kids' healthy and happy childhood. It boasts of using 85% organic whole foods.

Garden of Life extracted key vitamins and minerals from not one but 26 organic fruits and vegetables! These key nutrients support the immune system, bone growth, daily energy and gut health.

Not only is it recognised as a non-GMO project, certified gluten-free by NSF (National Sanitation Foundation), but it is also certified organic by QCS (Quality Certification Services) and rigorously tested by the non-profit B-Lab.

In addition, it does not contain artificial colours or preservatives. Finally, it is available in a delicious Cherry Berry flavour!

Highlights

• 85% organic whole food ingredients
• 26 organic fruits and vegetables vitamins for children
• No artificial colours and preservatives 

Zarbee’s Natural Children

Best vitamins for children for digestive health

Digestive health is one of the main areas worth investigating when tackling nutritional gaps in children. Zarbee’s Natural Children Complete Multivitamin for Kids + probiotic can be the solution for children who face digestive issues, for example, constipation or diarrhoea. 

Created by paediatrician Dr Zak Zarbock, this multivitamin for kids helps to improve your child’s gut motility. Hence, it increases the breakdown and absorption of important nutrients.

This is because each gummy has 500 million to 1 billion CFU Bacillus coagulant probiotics to promote and protect gut health.

Additionally, it delivers 14 essential vitamins and minerals to your child’s system, including vitamins A, C, D3, Zinc and more. 

These naturally-flavoured gummies are soft and easy to chew. Therefore it is suitable for kids who might have started to lose their milk teeth.

Finally, they do not contain any alcohol, high fructose corn syrup, artificial flavours, sweeteners, and gluten.

Highlights

• Created by a certified paediatrician
• 14 essential vitamins and minerals
• Soft and easy-to-chew vitamins for children

Lil’ Critters Gummy Vites

Best budget-friendly vitamins for children

Lil’ Critters Gummy Vites Complete Multivitamins is a great option, especially if you are seeking affordable kids’ multivitamins. Not only does it have a lower cost, but it provides your kids with the nutrition they need.

Furthermore, Lil’ Critters received the Chef’s Best Award (Excellence) in 2020 for its high-quality standard and taste.

Thus, there is a variety of fun, fruity flavours. No wonder “Kids Love ‘Em" and “Parents Trust ‘Em". 

What's more, this has no artificial sweeteners, flavours, high fructose corn syrup, synthetic dyes, gluten or dairy. However, it was processed in facilities that also handle other products with egg, fish, shellfish, soy and tree nuts.

Therefore, do check for your child’s allergies before purchasing.

Highlights

• Firstly, it has 11 essential nutrients
• Secondly, it won the Chef’s Best Award (Excellence) in 2020
• Finally, it has a variety of flavours 

Vitamin Friends Iron

Best iron vitamins for children

Iron is an important mineral for growing children because they engage in energetic play and learning throughout the day.

Worried that your child isn't getting enough iron? Vitamin Friends Iron Vegan Gummies might be the right pick.

It is specially enriched with iron, biotin, and B-complex for overall growth and development.

Plus, it has vitamin C for kids to increase the absorption of iron and zinc for the immune system.

In addition, the yummy strawberry flavour of the gummies is created with organic tapioca syrup, cane sugar and natural flavours. 

Vitamin Friends is certified non-GMO and vegan and free of the 8 major allergens—gluten, egg, crustacean, fish, peanuts, nuts, milk, and soy.

Children shouldn't exceed 2 gummies per day because overdose might lead to side effects like nausea and abdominal pain. 

Highlights

• Iron, B-complex, vitamin C for kids, Biotin and Zinc
• Non-GMO and vegan vitamins for children
• Free of the 8 major allergens

Scott's Multivitamins Gummies

Best Vitamins Gummies for Kids

Why It's Great?

Scott's Multivitamin Gummies come in a variety of packaging and sizes. There are the three- and 15-piece sachets and an easy-to-open plastic bottle with 60 pieces of gummies inside.

Scott's Multivitamin Gummies come in two pleasant flavours: Apple and Tropical, making them easy to consume on a daily basis for kids. 

Parents comment that their kids had no stomach aches, nausea, dizziness, or allergic reactions on the first week of taking these gummies every day.

A batch production and expiry date is printed on top of the plastic bottle, so it’s easy to monitor when it has to be consumed.

It can however be addictive, and one parent was worried that the kids would keep asking for more and more gummies.

Features We Love:

• Carefully formulated for children aged 5 and up. 
• High in five vitamins (Vitamin A, B6, C, D, and E) as well as Zinc helps children's growth and development.
• Scott's MicroEncapsulation Technology in gummies locks in the benefit of Zinc and 5 vitamins while providing youngsters with a delicious taste. 

Ingredients:

Glucose Syrup, Sugar, Gelatin (bovine), Acidity Regulator (Citric Acid, Sodium Citrate), Sorbitol, Flavour (Apple), Vitamin C, Zinc, Vitamin E, Vitamin B6, Vitamin A, Vitamin D, Colour (Allura Red) (Contains permitted flavouring, colouring and acidity regulator and food conditioner)

Comparison Table: Vitamins for Children

Now that you know the top choices of baby vitamins for kids 4 years and older, here’s a quick comparison between the brands listed above:

Note: Each item and price is up to date as of publication, however, an item may be sold out, or the price may be different at a later date.

Also read: Best Prenatal Vitamins Singapore: All You Need To Support Healthy Pregnancy