X
theAsianparent Logo
theAsianparent Logo
Product GuideSign in
  • Awards
    • Parents' Choice Awards 2023
  • Pregnancy
    • Due date calculator
    • I'm pregnant
    • Trying To Conceive
    • Labour
    • After birth
    • Baby loss
  • Parenting
    • Parent's Guide
    • Relationship & Sex
  • Child
    • Newborn
    • Baby
    • Toddler
    • Pre-Schooler
    • Kid
    • Pre-Teen & Teen
  • Feeding & Nutrition
    • Diseases-Injuries
    • Breastfeeding & Formula
    • Meal Planner
    • Health
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Pre-School
    • Primary School
    • Secondary School
    • Primary School Directory
  • Lifestyle
    • Money
    • Travel & Leisure
    • Fashion
    • Home
    • Fitness
    • Contests & promotions
  • News
    • International
    • Health
    • Celebrity
    • Singapore
  • TAP Recommends
  • Shopping
  • Press Releases
  • Project Sidekicks
  • Community
  • Advertise With Us
  • Contact Us
  • Become A Contributor
  • VIP

Eating Fruits Help Improve Your and Your Kid’s Mental Health

5 min read

Did you know that fruits can improve your and your child’s mental health? With this, fruits don’t just contribute to a healthy diet. All you need to do is add the best ones to your diet and that’s it!

Indeed, fruits are beneficial to an individual’s health as they are a great source of vitamins and nutrients. Whether it be for you or your child, eating fruits frequently can make you physically and mentally healthy. 

In this article, you’ll read:

  • Eating Fruits Help Improve Your and Your Kid’s Mental Health
  • Fruits That Can Help Boost Your Mental Health

Nothing beats fruits and vegetables in providing nutrients to the human body. Many fruits commonly contain vitamins A, C, and E, as well as magnesium, zinc, phosphorous, and folic acid. 

Eating fruits can help you maintain good health. It is because fruits are low in saturated fat, salt, and sugar. No matter what angle you look at, fruit can only bring you nothing be good benefits. 

Aside from its multiple benefits to the physical health of an individual, there are other excellent benefits fruits can give you. Experts discovered that eating fruits positively affects your and your family’s mental health.

Eating Fruits Help Improve Your and Your Kid’s Mental Health

family eating fruits and veggies - fruits improve mental health

Image Source: iStock

Recent studies have found that people who frequently eat fruits have lower levels of depression and high levels of mental well-being. They were able to link eating nutrient-poor savoury foods to lower mental well-being and higher stress, anxiety, and depression in an individual. 

Both your physical and mental health can benefit as you maintain eating fruits regularly. Experts found that those who eat fruits more often are less likely to suffer depression and other mental health problems.

In addition, experts point out that the frequency of eating fruit is more essential than the total amount of fruit an individual consumes. 

In contrast, people may experience adverse effects on their mental health as they frequently eat unhealthy snacks instead of fruits. They are more likely to experience mental lapses, higher anxiety, stress, and depression in their daily lives. 

Another Way to Avoid Depression

Depression is a common and serious mental illness that adversely affects how an individual feel, thinks and acts. Heartbreakingly, it may cause a persistent feeling of sadness and loss of interest in a person. 

The common treatment for depression is medication or antidepressants. However, not a lot of people know that adding certain food to their diet helps balance the negative effects of their depression.

In truth, experts found that frequent fruit consumption may lead to lower levels of depression. It is because fruits usually contain high levels of phytochemicals. They act as anti-inflammatories and antioxidants.

What You Can Do to Get More Fruit Intake

mum and daughter slicing oranges - fruits improve mental health

Image Source: iStock

Regular consumption of different fruits can significantly affect your mental health. Concerning this, you must always keep in mind that it is not the total amount of fruit you eat that matters. Focusing on how often you and your kids consume fruits would be better.

To avoid getting monotonous, it would be more beneficial to your body not to consume the same fruits every day. If you want to be healthier physically and mentally, you might want to try some ways how you can improve your daily fruit intake. 

For instance, you can try incorporating regular servings of different fruit into your diet by making fruit smoothies. You might try mixing it up with other nutritious foods and drinks like milk. 

If you want a more healthy way to consume fruit to maintain and improve your mental health, ensure that you always have fresh fruits at home. Make eating fruits frequently a habit, and it will definitely reflect on healthier physical and mental health. 

Fruits That Can Help Boost Your Mental Health

making lemonade - fruits improve mental health

Image Source: iStock

Have you already decided to maintain a healthier lifestyle by frequently eating fruits? Good news! Here are some fruits that can help you boost your mental health. These fruits are highly recommended by most experts:

Bananas. This is a fruit that people consider to be an ultimate mood changer. It is because it contains vitamin B6, which helps synthesize feel-good neurotransmitters.

Oranges. It is a fruit famous for containing high vitamin C. Its high folate levels help improve the efficacy of antidepressant medications.

Avocado. It is the only fruit that contains monounsaturated fatty acids. The vitamins it contains help the human body to make several neurotransmitters that can influence a person’s mood.

Apricots. Aside from being incredibly delicious, the apricot is a very nutritious fruit. It is one of the best sources of Omega 3 fatty acids, proven effective in dealing with mental health issues. 

Partner Stories
4 Good Toilet Hygiene Habits for Kids to Have Early in Life
4 Good Toilet Hygiene Habits for Kids to Have Early in Life
Flu in Singapore: Is Your Family Protected?
Flu in Singapore: Is Your Family Protected?
6 Top Ways to Prevent Diaper Rash
6 Top Ways to Prevent Diaper Rash
UHT vs Fresh Milk for Toddler: 5 Things You Should Know About Milk for Your Child
UHT vs Fresh Milk for Toddler: 5 Things You Should Know About Milk for Your Child

Lemon. Even a tiny amount of lemon can give you tons of health benefits. Lemon intake can be more beneficial if you mix it with water as it helps prep up your mood and relieves you from depression and stress.

Psychology Today

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Kamille Uriella Batuyong

  • Home
  • /
  • Feeding & Nutrition
  • /
  • Eating Fruits Help Improve Your and Your Kid’s Mental Health
Share:
  • "I'm a Busy Parent": Meal Plan Ideas For Your Children

    "I'm a Busy Parent": Meal Plan Ideas For Your Children

  • RSV Symptoms in Babies: A MUST-READ for Parents

    RSV Symptoms in Babies: A MUST-READ for Parents

  • Protecting You and Your Baby: The Importance of the TT Vaccine During Pregnancy

    Protecting You and Your Baby: The Importance of the TT Vaccine During Pregnancy

  • "I'm a Busy Parent": Meal Plan Ideas For Your Children

    "I'm a Busy Parent": Meal Plan Ideas For Your Children

  • RSV Symptoms in Babies: A MUST-READ for Parents

    RSV Symptoms in Babies: A MUST-READ for Parents

  • Protecting You and Your Baby: The Importance of the TT Vaccine During Pregnancy

    Protecting You and Your Baby: The Importance of the TT Vaccine During Pregnancy

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Education
    • Events
    • Allergies & Conditions
  • Family Occasions
    • Breastfeeding & Formula
    • Child Safety
    • Health
    • Diseases-Injuries
  • Lifestyle
    • Home
    • Money
    • Feeding & Nutrition
    • Diet & Weightloss
  • Normal Delivery
    • Cesarean Delivery
    • Behaviour
    • Secondary School
    • Formula Feeding
  • Ages & Stages
    • Latching & Concerns
    • Festivals & Holidays
    • Education
    • Pre-teen & Teen
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

theAsianparent heart icon
We’d like to send you notifications for the latest news and updates on baby care and health.