Children 4 years old and up are at a developmental stage where they start to interact more with the environment, whether it be attending preschool or enrichment classes. With increased exposure to potentially more germs and viruses, it is thus important for them to build a strong health foundation for an active and happy childhood. Besides a balanced diet, taking vitamin for children can help to strengthen your child’s immunity and fulfil their nutritional requirements.
Multivitamins are packed with various vitamins and minerals to aid growth. For example, Vitamin A promotes good eyesight, B Vitamins for brain function, and iron for oxygen consumption in physical activity. Kids' multivitamins are often chiefly in the form of gummies, chewables, or liquids because they are easy to consume and efficiently absorbed by the body.
Plus, they have tasty, fruity flavours to suit a fussy child’s palate. Vitamins for kids are also useful in overcoming deficiencies in children by supplementing the lacking nutrients in their regular diet.
How to Choose Vitamin for Kids 4 Years Old and Up
- Free of artificial ingredients: Firstly, we seek products that are free from artificial ingredients, chemicals, and colourings because they might contain a certain level of toxicity and potentially stunt growth. Next, we check for non-GMO (Genetically Modified Organism) ingredients, as these additional chemicals added for increased crop yield might affect children’s health.
- Reputable brands: Secondly, multivitamin companies should have a clean background with credibility.
- Tested for safety: Thirdly, the products should be certified 3rd party tested, meaning that it has been tested by someone who is not involved in the manufacture or sale of the product. This quality control process specifically provides an unbiased review on whether the multivitamin is safe for consumption.
- Appropriate dosage: Finally, to avoid any health risks, review the proper dosage for your child's age.
Top 5 vitamin for children recommended for age 4 and above:
[product-comparison-table title="Top 5 vitamin for children"]
Best gummy vitamin for children
Give your child a head start with Smarty Pants Kids Formula! Each gummy vitamin contains 15 essential nutrients such as vitamin D3 for strong immunity, omega-3s and DHAs for brain development, and vitamin B12 for sustained energy throughout the day.
Not only is it made with only premium ingredients, but Smarty Pants Kids Formula also does not contain any artificial sweeteners, dyes or flavourings. Instead, only 5g of organic cane sugar per serving (4 gummies) gives it flavour, which is less than a glass of apple juice. Moreover, it does not contain these 8 ingredients which might trigger allergies (milk, eggs, peanuts, tree nuts, shellfish, wheat, gluten, soy).
On account of being one of the best tasting multivitamin gummies on the market, your kids are sure to look forward to these treats which come in Lemon, Orange, and Strawberry-Banana flavours. What's more, 100% post-consumer recycled plastic makes vitamin bottles environmentally friendly.
Highlights
- 15 essential nutrients
- No artificial sweeteners, dyes, flavourings
- Hypoallergenic formula
Best multivitamin made from whole foods
Garden of Life Vitamin Code Kids unlocks the code to a healthy and happy childhood for your kids. It boasts of using 85% organic whole foods. Garden of Life extracted key vitamins and minerals from not one, but 26 organic fruits and vegetables! These key nutrients support the immune system, bone growth, daily energy and gut health.
Not only is it recognised as a non-GMO project, certified gluten-free by NSF (National Sanitation Foundation), but it is also certified organic by QCS (Quality Certification Services) and rigorously tested by the non-profit B-Lab. In addition, it does not contain artificial colours and preservatives. Finally, it is available in a delicious Cherry Berry flavour!
Highlights
- 85% organic whole food ingredients
- 26 organic fruits and vegetables
- No artificial colours and preservatives
Best vitamin for children for digestive health
Digestive health is one of the main areas worth investigating when tackling nutritional gaps in children. Zarbee’s Natural Children Complete Multivitamin + probiotic can be the solution for children who face digestive issues, for example, constipation or diarrhoea.
Created by paediatrician Dr Zak Zarbock, this multivitamin helps to improve your child’s gut motility. Hence, it increases the breakdown and absorption of important nutrients. This is because each gummy has 500 million to 1 billion CFU Bacillus coagulant probiotics to promote and protect gut health.
Additionally, it delivers 14 essential vitamins and minerals to your child’s system including vitamin A, C, D3, Zinc and more.
These naturally-flavoured gummies are soft and easy to chew. Therefore it is suitable for kids who might have started to lose their milk teeth. Finally, they do not contain any alcohol, high fructose corn syrup, artificial flavours, sweeteners, and gluten.
Highlights
- Created by a certified paediatrician
- 14 essential vitamins and minerals
- Soft and easy to chew
Best budget-friendly kids multivitamin
Lil’ Critters Gummy Vites Complete Multivitamins is a great option especially if you are seeking affordable kids’ multivitamins. Not only does it have a lower cost, but it provides your kids with the nutrition they need. Furthermore, Lil’ Critters has received the Chef’s Best Award (Excellence) in 2020 for its high-quality standard and taste.
Thus, there is a variety of fun, fruity flavours. No wonder “Kids Love ‘Em" and “Parents Trust ‘Em".
What's more, this has no artificial sweeteners, flavours, high fructose corn syrup, synthetic dyes, gluten or dairy. However, it was processed in facilities that also handle other products with egg, fish, shellfish, soy and tree nuts.
Therefore, do check for your child’s allergies before purchasing.
Highlights
- Firstly, it has 11 essential nutrients
- Secondly, it won the Chef’s Best Award (Excellence) in 2020
- Finally, it has a variety of flavours
Best multivitamin with iron
Iron is an important mineral for growing children because they engage in energetic play and learning throughout the day. Worried that your child isn't getting enough iron? Vitamin Friends Iron Vegan Gummies might be the right pick. It is specially enriched with iron, biotin, and B-complex for overall growth and development.
Plus, it has Vitamin C to increase the absorption of iron, as well as zinc for the immune system. In addition, the yummy strawberry flavour of the gummies is created with organic tapioca syrup, cane sugar and natural flavours.
Not only is Vitamin Friends certified non-GMO and vegan, but it is also free of the 8 major allergens—gluten, egg, crustacean, fish, peanuts, nuts, milk, and soy. Children shouldn't exceed 2 gummies per day, because overdose might lead to side effects like nausea and abdominal pain.
Highlights
- Iron, B-complex, Vitamin C, Biotin and Zinc
- Non-GMO and vegan
- Free of the 8 major allergens
Comparison Table
Now that you know the top choices of baby vitamins for kids 4 years and older, here’s a quick comparison between the brands listed above:
Note: Each item and price is up to date as of publication, however, an item may be sold out or the price may be different at a later date.
