If you're looking for a snack for your kids that's healthy and quick, we've got just the thing for you to try! Banana Sultana muffins are a great source of fibre and the health benefits of bananas are endless!
Stir Fried Shredded Pork with Qi Zi is recommended for women who have coldness in their wombs; even those suffering from constipation or diabetes are encouraged to consume as it helps to stabilise the blood glucose level.
As the old Chinese saying goes " Confinement well done, your troubles thereafter are none." Here is a popular confinement soup recipe believed to increase milk supply.
This yummy confinement recipe is ideal for postnatal mums. The soup tastes naturally sweet and is great when combined with rice.
Fish and papaya soup is a great confinement recipe that enhances milk production in postnatal mums. Even our very own superstar Zoe Tay swears by it!
During this important month-long confinement period, it is vital to eat well to regain your strength. Here are some common confinement recipes.
Abalone Soup with Cordyceps is high in protein and low in fats. It benefits the lungs, kidneys and helps with conception.
Looking for fertility or pregnancy recipes? Here's a yummy one to try out...Stir fried prawns and rice wine. Check it out!
Influenced by its Chinese, Malay, Indian, Thai and to a lesser extent, colonial, nyonya food and desserts appeal to the taste bud of all our four races.
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