Head, shoulders, knees and toes teaches a toddler most of their body. It stops at the waist, and so do most parents.
Teach the correct names for the genitals too: penis, vulva, vagina. Say them at the same time and in the same tone as elbow and knee.
This isn’t an early sex conversation. It’s a child protection measure, and it’s one of the simplest ones available.
Why the real words
- A child who has the words can report clearly. If something happens, “he touched my vulva” is unambiguous. “He touched my cookie” isn’t, and adults, doctors and investigators have to guess, or fail to act at all.
- Nicknames signal shame. A body part with a secret silly name is a body part the child learns isn’t discussed. Offenders rely on that silence, and grooming works by extending it.
- It makes disclosure easier, because the child has already heard you say the word without embarrassment.
- It supports the medical conversation too: a child who can say where it hurts gets treated faster.
Families can still have private words at home. The child just needs to also know the correct ones and know they’re ordinary.
How to teach it
Casually, in the bath or while dressing, from toddlerhood. No sitting-down conversation, no special voice. That’s what makes it work.
- Name them in the sequence, alongside the others. “Nose, tummy, penis, knees, toes.” Flat tone. Move on.
- Answer questions plainly and briefly. “Why is mine different from hers?” “Boys have a penis and girls have a vulva. That’s how bodies are.”
- Extend the songs. If you’re already singing about knees and toes, add a verse. Children find this unremarkable; adults find it harder.
- Don’t react to nudity or curiosity with alarm. Young children explore their own bodies and it’s developmentally normal. The message is “that’s a private thing to do in your room”, not “that’s dirty”.
- Private, not shameful. The distinction matters enormously, and children pick up which one you mean from your face.
The body safety rules
Teach these gradually from around three, and repeat them for years. They work best as ordinary house rules, not a Big Talk.
- Your body belongs to you. Nobody else decides what happens to it.
- The underwear rule. The parts covered by underwear are private. Nobody should look at or touch them, except to keep you clean or healthy, and a doctor only with a parent there.
- No touching anyone else’s private parts either. It runs both ways.
- No secrets. Only surprises. A surprise is something everyone finds out and is happy about, like a birthday present. A secret you must never tell isn’t allowed in this family. This one rule undermines most grooming, which depends on establishing secrets.
- You can always say no to a touch, including a hug or a kiss, including to family. Which means: stop making them kiss relatives. “Give Auntie a kiss” when the child doesn’t want to teaches directly that adults can override their no. Offer a wave or a high-five instead.
- If anyone asks you to keep a body secret, tell me. And the standing promise: you’ll never be in trouble for telling me, no matter what you agreed or what they said would happen.
- Name your safe adults. Three to five people they could tell. Include someone outside the household, because that counts in the cases where it counts most.
What to watch for
None of these individually means abuse. A cluster, or a marked change, is a reason to look further, not to reassure yourself.
- New fear of a particular person or place, or resistance to being left with someone
- Regression such as bedwetting, clinginess or baby talk, with no obvious cause
- Sexual knowledge or behaviour beyond their age
- Pain, bleeding, or repeated infections in the genital area
- Sleep problems, nightmares, sudden withdrawal
- Talking about a secret with an adult, or a special game
If a child does tell you something: stay calm, believe them, thank them for telling you, don’t interrogate or lead them, and write down what they said in their own words. Then get help. Reacting with visible horror is what makes children stop mid-sentence.
In Singapore, the National Anti-Violence and Sexual Harassment Helpline is 1800-777-0000, available around the clock. In an emergency, call the police on 999.
The rest of the body
Songs and games do this well at two and three: head, shoulders, knees and toes, plus elbows, ankles, wrists, chin, eyebrows, tummy, back, heels. Then the more interesting layer for four- and five-year-olds: heart, lungs, bones, brain, muscles. That’s where the “what’s inside me” questions start and where a lot of good curiosity lives.
Frequently asked questions
Should I teach my child the correct names for private parts?
Yes, from toddlerhood, in the same tone as elbow and knee. It’s a child protection measure: a child who knows the correct words can report clearly and be understood, while nicknames leave adults guessing. It also signals that no part of the body is unmentionable, and silence is what grooming depends on.
At what age should I start body safety rules?
Around three, taught gradually as ordinary house rules instead of one conversation, and repeated for years. Start the correct anatomical names earlier than that, from toddlerhood, in the bath.
What’s the underwear rule?
The parts covered by underwear are private, and nobody should look at or touch them, except to keep the child clean or healthy, and a doctor only with a parent present. It also runs the other way: no touching anyone else’s private parts.
Should I make my child hug or kiss relatives?
No. “Give Auntie a kiss” when a child doesn’t want to teaches directly that an adult’s wishes override their no, and that’s precisely the lesson you don’t want in place. Offer a wave or a high-five instead. Relatives adjust.
Why is the “no secrets, only surprises” rule important?
Because grooming works by establishing secrets between an adult and a child. A household rule that surprises are fine, because everyone finds out and is happy, while secrets you must never tell aren’t allowed, removes the mechanism. Pair it with a standing promise that they’ll never be in trouble for telling you.
What should I do if my child discloses something?
Stay calm, believe them, thank them for telling you, and don’t interrogate or lead them. Write down what they said in their own words. Visible horror is what makes children stop mid-sentence. Then get help. The National Anti-Violence and Sexual Harassment Helpline is 1800-777-0000, and in an emergency call 999.
What to remember
Add the real words to the body-parts songs. Same tone as elbow. It takes nothing and it’s one of the best protective measures available.
Then four rules: your body is yours, the underwear rule, no secrets only surprises, and you’ll never be in trouble for telling me.
And stop making them kiss relatives. That one is doing more damage than it looks.
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If you’re worried about a child’s safety in Singapore, call the National Anti-Violence and Sexual Harassment Helpline on 1800-777-0000, or the police on 999 in an emergency.