Singaporean moms-to-be, we’ve got some exciting news for you! If you’re looking for a fun and effective way to stay fit during your pregnancy journey, prenatal Pilates might be the answer.
Here’s a friendly guide to ten prenatal Pilates classes in different parts of Singapore, complete with their websites and costs to help you make the best choice for your fitness and well-being.
1. Breathe Pilates
With five convenient locations across the island, Breathe Pilates is easily accessible for moms-to-be. Their prenatal Pilates classes focus on strengthening the pelvic floor and back muscles, essential for a smooth pregnancy. Additionally, these sessions work on neck and shoulder stability, preparing you for the increased upper body strength needed to care for your newborn. Always remember to consult your obstetrician before starting any exercise during pregnancy.
2. COMO Shambhala
Image from COMO Shambhala
COMO Shambhala offers both mat and reformer Pilates classes tailored to expecting mothers. Mat classes incorporate props like balls, weights, and stretch bands and are suitable for women in all stages of pregnancy. Reformer classes, on the other hand, relieve back and pelvic floor stress, ideal for those in their second or third trimesters.
- Location: #06-01/02 Delfi Orchard, Singapore 238876
- Website: comoshambhala.com/antenatal
- Cost: Mat classes from $50; Reformer classes from $60 for group sessions
3. Core Pilates
Image from Core Pilates
At Core Pilates, their prenatal sessions focus on realigning and balancing your body, preparing it for natural childbirth and post-pregnancy life. These classes include stretches, pelvic and upper body strength training, and may incorporate props. You should begin these sessions at least three months into your pregnancy and have an exercise prescription from your obstetrician.
- Location: #05-04 Forum Office Tower, Singapore 238884
- Website: corefitness.com.sg/prenatal-pilates/
- Cost: $112, with 20% off your first Private Pilates or Gyrotonic session (Usual $140)
4. Focus Pilates
Image from Focus Pilates
Focus Pilates primarily conducts prenatal classes on reformer machines but also includes mat work routines that you can do at home. If you’re new to reformer Pilates, start with two private sessions before joining the trial class for just $28. It’s an excellent option if you want to explore Pilates before committing to a package.
- Location: Raffles Place, 22 Malacca Street, #08-00 RB Capital Building, Singapore 048980
- Website: focusmovement.sg/prenatal/
- Cost: Join a reformer trial group class for just $28
5. Inspire Mum & Baby
Image from Inspire Mum & Baby
Located on Tanjong Katong Road, Inspire Mum & Baby offers a variety of classes for moms-to-be and new moms. In their prenatal Pilates class, you’ll engage in exercises that build and maintain strength, flexibility, and balance. These sessions start with a warm-up and then target the core, arms, legs, and back. You’ll also learn proper breathing techniques to connect with your body and your baby.
- Location: 188-2 Tanjong Katong Rd, Singapore 436990
- Website: inspiremumbaby.com/
- Cost: Starting from $250 for a five-session pass
6. Mother & Child
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Mother & Child provides prenatal Pilates classes to mothers-to-be after the 12th week of pregnancy. These one-hour sessions focus on strengthening the pelvic floor, crucial for supporting the bladder, bowel, and uterus as the fetus grows and exerts pressure. Trial classes are available, both on-site and over Zoom, making it accessible and convenient.
7. Options Pilates
Image from Options Pilates
Prenatal Pilates classes at Options Pilates are gentle and emphasize total body integration, breathing techniques, ease of movements, and preparation for labor. These classes aim to open and release the body, making it ready for childbirth. In the third trimester, moms also learn early postpartum recovery exercises.
- Location: Wheelock Place (Orchard), The Rise @ Oxley (Oxley), and Sime Darby Centre (Bukit Timah)
- Website: optionspilatesstudio.com/sg/pregnancy-pilates/
- Cost: Starting from $510 for a package of 10 group classes; private sessions available from $130–$200
8. Pilates Fitness
Image from Pilates Fitness
Pilates Fitness offers a unique experience with Singapore’s only couple prenatal Pilates class. Expectant moms in their second or third trimester can exercise alongside their partners. Additionally, individual prenatal Pilates classes are available if you prefer to work out alone or with fellow moms-to-be.
9. PowerMoves
Image from PowerMoves Pilates in the Park
PowerMoves, one of Singapore’s earliest Pilates studios, keeps its reformer classes small to ensure personalized attention. Prenatal Pilates classes are available on multiple days of the week. Customized private sessions are also an option, providing rehabilitative and physio Pilates for those with special needs.
10. Pure Fitness
Image from PURE Fitness Singapore
Pure Fitness offers personal one-to-one reformer Pilates classes, allowing you to exercise safely under the guidance of a Pilates instructor. While they don’t have specific prenatal classes, they have a special prenatal and postnatal Pilates class series conducted by a qualified senior Pilates trainer, Roxanne Samiana. This series helps you maintain core strength and healthy alignment during your pregnancy journey.
Now you have all the details at your fingertips to choose the perfect prenatal Pilates class for you in Singapore. Remember to consult your healthcare provider before starting any new exercise regimen during pregnancy for your safety and peace of mind. Happy exercising, moms-to-be!
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