Prenatal pilates studios in Singapore rarely run out of clientele. Aside from their usual visitors, expecting mums frequently try out the pilates and yoga exercises offered.
Below, we listed 5 prenatal pilates studios in Singapore for interested women and mums-to-be. Most of these places feature prenatal yoga and pilates.
Additionally, we also delved into the perks of yoga and pilates for pregnant women. We hope to answer questions regarding the benefits and perks of these exercises during pregnancy.
Benefits of Pilates When Pregnant
Pilates is a low-impact exercise that has become very popular in recent times. It focuses on mind-body coordination, where you use breathing to strengthen and stabilise your core at the same time.
It is also a recommended style of exercise that can be done during pregnancy. In fact, exercising during pregnancy is a must to keep yourself fit and active.
Prenatal Pilates involves low-impact movements that can help improve posture, reduce pain and discomfort, and prepare women for labour and delivery. However, some pilates exercises may become too rigorous for sensitive pregnancies. Many women find that prenatal Pilates is a safe and effective way to stay active during pregnancy.
Here are some potential benefits of prenatal pilates:
- Improved posture and alignment
- Reduced back pain and discomfort
- Increased pelvic floor strength
- Improved core stability
- Reduced stress and anxiety
- Increased flexibility and range of motion
- Better balance and coordination
- Preparation for labour and delivery
Even if you want to sign up for prenatal pilates studios in Singapore, we encourage you to consult your doctor first. With this, you can get matches with an experienced trained who will properly guide you.
Image Source: iStock
5 Best Prenatal Pilates Studios in Singapore to Check Out
If you are planning to join prenatal pilates classes in Singapore but are confused about which one to attend, we got you covered. We have curated a list of five prenatal pilates classes in Singapore that you must check out.
These prenatal pilates classes also focus on working the neck and shoulder stability during pregnancy, which helps increase the upper body strength that you will need with a newborn.
Breathe Pilates
You will get a one-on-one consultation with the doctors to customise the best exercise for you. This also allows pregnant mums to know the exercises they can and cannot do during their pilates training sessions.
No matter whether you choose a private session or a group class, you will get to work on exercises that have been designed for your body’s needs.
Address: 10 Sinaran Dr, 09-33, Singapore 307506
Price: There are various packages available. For instance, new client booking costs start from $363. Go ahead and choose the package that suits your pocket and also your requirement. You can check out the different packages here.
Pilates Fitness
It offers the first and only couple Prenatal Pilates class in Singapore that allows parents-to-be to prepare together for birth through fun prenatal exercises.
Plus, your hubby can work out alongside you during these prenatal classes but they will have a slightly more challenging routine than yours.
Address: 85A Serangoon Garden Way, Singapore 555981
Price: You can join their Couple Prenatal Workshop that’s conducted over four Sundays. Prices start at $176 per person and for $320 for two people.
Note: You need to be fully vaccinated to join Pilates Fitness. It will be a mask-off class.
Options Pilates
Options Pilates aims to match the pace of their clients, especially expecting mums. You can expect this treatment if you take private or group Pilates classes.
Here, mums can utilise an array of tools and equipment related to pilates to enhance their strength. This also helps them stretch their muscles and determine the limit of their strength levels.
Locations: Wheelock Place, Oxley Rise, Sime Darby Centre
COMO Shambhala Urban Escape
Along with prenatal pilates services, COMO Shambhala Urban Escape offers basic classes such as mat-work classes and the Reformer. With every session, women and pregnant mums are allowed to meditate between poses.
Note that each class has its own levels to let clients enhance inner and outer body features and motivate them to do their best. They have both private and group sessions.
Location: 402 Orchard Rd, #06-01/02, Singapore 238876
Power Moves Pilates
This studio will encourage you to strengthen your body and invigorate your mind. They have very distinctive studios and this is what sets them apart from other Pilates studios.
Power Moves studios are located in the midst of a lush and tranquil environment. Pilates will not only help you have a healthy pregnancy but will also strengthen your body for faster recovery. It will enable your joints and muscles to return to their pre-pregnancy condition quicker too.
Location: Dempsey Hill and Novena Hub
Image Source: iStock
Prenatal Pilates Must Be Done Under Proper Guidance
While prenatal pilates works great for your body during pregnancy, do note that there are some exercises that include the back and stomach. These can cause discomfort, if not done properly.
Here are some exercises that you should perform only after consultation with your doctor or can be avoided during pregnancy.
- Supine exercises involve contracting the rectus abdominis, such as lying on the back or double leg stretch.
- Avoid deep stretches like a hamstring stretch, which is done by lying on the back and getting one leg perpendicular to the body.
- Exercises that involve lying on the tummy or any form of face-down plank position.
Check out these fitness studios if you want some excitement in your fitness regime. However, do book a prior appointment before visiting the studio.
Most importantly, enjoy your pregnancy process and all the new experiences that it brings along with it. You can exercise at your own pace so do not build any kind of pressure with any of the exercises.
Yoga and Pilates for Pregnant Women
When it comes to prenatal yoga vs pilates, most people recommend yoga over pilates for pregnant mothers. Why? Well, most consider pilates as more of a workout than yoga.
However, both types of exercises fall under the category of low-impact exercises. Because of this, pregnant mums who want to stay active pick between prenatal yoga vs pilates.
Meanwhile, some mums still question, “Is pilates good while pregnant?” We understand the concern because pilates appears to require more movement than yoga.
Fortunately, prenatal pilates features the transfer of poses specially catered for mums-to-be. The exercises also help mums strengthen their core and balance their breathing.
Furthermore, yoga and pilates for pregnant women offer movements that help with posture and back pain. This enables expecting mums to prepare for the possible pain that usually comes with carrying a child in their bellies.
The objective of prenatal pilates is to strengthen the pelvic floor and back muscles. In turn, this helps mums have a safe pregnancy and smooth delivery. With consistent practice of these exercises, they can also prepare for the bout of pain that comes with contractions and giving birth.
As a constant reminder, always consult your OB-gynaecologist before starting any exercise regimen during pregnancy.
This article was updated by Kaira De la Rosa.
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