Pilates is a low impact exercise that has become very popular in recent times. It focuses on mind-body coordination, where you use breathing to strengthen and stabilise your core at the same time.
It is also a recommended style of exercise that can be done during pregnancy.
In fact, exercising during pregnancy is a must to keep yourself fit and active, and reduce complications during labour. But since every pregnancy is different, do consult your doctor before you take up pilates and try to work out under the guidance of an experienced trainer.
The objective of prenatal pilates is to strengthen the pelvic floor and back muscles to help mums have a safe pregnancy and smooth delivery.
These prenatal pilates classes also focus on working the neck and shoulder stability during the pregnancy, which helps increase your upper body strength that you will need with a newborn.
If you are planning to join prenatal pilates classes in Singapore but are confused about which one to attend, we have you covered. We have curated a list of five prenatal pilates classes in Singapore that you must check out.
5 Prenatal Pilates In Singapore Classes You Can Join
Image courtesy: Options Pilates
1. Breathe Pilates
You will get a one-on-one consultation with the doctors to customise the best exercise for you.
No matter whether you choose a private session or a group class, you will get to work on exercises that have been designed for your body’s needs.
Phone: 6571 0665
Address: 10 Sinaran Dr, 09-33, Singapore 307506
Price: There are various packages available. For instance, a single group session starts from $55. Go ahead and choose the package that suits your pocket and also your requirement. You can check out the different packages here.
2. Pilates Fitness
It offers the first and only couple Prenatal Pilates class in Singapore that allows parents-to-be to prepare together for birth through fun prenatal exercises.
Plus, your hubby can work out alongside you during these prenatal classes but they will have a slightly more challenging routine than yours.
Address: 85A Serangoon Garden Way, Singapore 555981
Phone: 9184 7622
Price: You can join their Couple Prenatal Workshop that’s conducted over four Sundays. Prices start at $176 per person and for $320 for two people.
Note: You need to be fully vaccinated to join Pilates Fitness. It will be a mask-off class.
3. Options Pilates
Image courtesy: Options Pilates
This place allows you to work out at your own pace, if you take the private or the group Pilates classes. Utilise an array of tools and equipment to strengthen and stretch your muscles as per your fitness levels.
Location: Wheelock Place
Phone: 6802 8661
4. COMO Shambhala Urban Escape
Along with prenatal pilates services, COMO Shambhala Urban Escape offers basic classes such as matwork classes and the Reformer.
Note that each class has its own levels to let clients enhance inner and outer body features and motivate them to do their best. They have both private and group sessions.
Location: 402 Orchard Road #06-01/02 Delfi Orchard Singapore 238876
Phone: 6304 3552
5. Power Moves Pilates
This studio will encourage you to strengthen your body and invigorate your mind. They have very distinctive studios and this is what sets them apart from other Pilates studios.
Power Moves studios are located in the midst of a lush and tranquil environment.
Location: DEMPSEY 6IX AND 7EVEN, 6 Dempsey Road, Singapore 249683
Phone: 6458 2221
Pilates will not only help you have a healthy pregnancy but will also strengthen your body for faster recovery. It will enable your joints and muscles to return to their pre-pregnancy condition quicker too.
Prenatal Pilates Must Be Done Under Proper Guidance
While prenatal pilates works great for your body during pregnancy, do note that there are some exercises that include the back and stomach. These can cause discomfort, if not done properly.
Here are some exercises that you should perform only after consultation with your doctor or can be avoided during pregnancy.
- Supine exercises, which involves contracting the rectus abdominis, such as lying on the back or double leg stretch.
- Avoid deep stretches like a hamstring stretch, which is done by lying on the back and getting one leg perpendicular to the body.
- Exercises that involve lying on the tummy or any form of face-down plank position.
Check out these fitness studios if you want some excitement in your fitness regime. However, do book a prior appointment before visiting the studio.
Most importantly, enjoy your pregnancy process and all the new experiences that it brings along with it. You can exercise at your own pace so do not build any kind of pressure with any of the exercises.
ALSO READ:
Exercise During Pregnancy: Benefits And Good Exercises
Pregnancy Exercise: 5 Easy Workouts For Every Trimester
