If you plan to join pilates classes in Singapore but are confused about which one to attend, we have you covered. We have curated a list of fifteen prenatal pilates classes in Singapore that you must check out.
These prenatal pilates classes also focus on working the neck and shoulder stability during pregnancy, which helps increase the upper body strength you will need with a newborn.
Breathe Pilates
Image Source: Breathe Pilates via Facebook
Breathe Pilates is a premier Pilates and GYROTONIC® studio in Singapore, offering a range of services tailored to various fitness levels and needs. They provide both private and small group classes, ensuring personalized attention from experienced instructors. Specialized programs include prenatal and postnatal Pilates, designed to support mothers through all stages of motherhood. As a MERRITHEW™ Licensed Training Center, Breathe Pilates is recognized for its quality teaching and Pilates courses.
Rates: $55 per day for group sessions
Locations: Operates in Novena Medical Centre, 6 Raffles Quay, The Heeren, Galaxis and Parkway Centre
Phone: +65 6571 0665
Website: https://www.breathepilates.com.sg/
Pilates Fitness
Image Source: pilatesfitness.com.sg
Pilates Fitness is a prominent Pilates studio in Singapore, established in 2010, specializing in Reformer Pilates classes tailored to various fitness goals. Their programs are designed to help clients lose weight safely, reduce body aches, improve posture and flexibility, and enhance sleep quality while lowering anxiety. Each class is crafted to be engaging and effective, ensuring clients achieve their desired results.
Rates: $189 (First Timer Offer)
Locations: Operates in Serangoon Studio & Tanjong Pagar Studio
Phone:
Website: https://pilatesfitness.com.sg/
Options Pilates
Image Source: optionspilatesstudio.com
Options Pilates Studio is a distinguished Pilates studio in Singapore, offering a comprehensive range of classes tailored to various fitness levels and goals. Their professional instructors focus on helping every member improve posture, stretch muscles, and enhance flexibility. From beginners to advanced learners, there are classes designed to meet individual needs.
Rates: Starting from $189 upwards
Locations: Operates in Wheelock Place & The Hillford
Phone:
Website: https://pilatesfitness.com.sg/
COMO Shambhala Urban Escape
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COMO Shambhala Urban Escape is a renowned wellness center in Singapore, offering a comprehensive range of holistic treatments and fitness programs designed to rejuvenate both body and mind. Their services include various yoga classes, Pilates sessions, and therapeutic treatments such as deep-tissue and Thai massages.
Rates: Starting from $65 onwards
Location: 402 Orchard Rd, #06-01/02, Singapore 238876
Phone: +65 6304 3552
Website: https://www.comoshambhala.com/
Power Moves Pilates
Image Source: www.powermoves.com.sg
PowerMoves Pilates is a distinguished Pilates studio in Singapore, offering a comprehensive range of classes tailored to diverse fitness needs. Nestled in the tranquil settings of Dempsey Hill, the studio provides an ideal environment to experience the mind-body connection that Pilates fosters. Their offerings include Pilates Matwork, Pilates Reformer sessions, Pre-Natal Pilates, and private or duet classes, all designed to help clients achieve their fitness goals in a serene atmosphere.
Rates: Prices vary according to the programme
Location: 13 Dempsey Road, Singapore 249674
Phone: +65 9299 7179
Website: https://www.powermoves.com.sg/
Inspire Mum & Baby
Image Source: inspiremumbaby.com
Inspire Mum & Baby is a holistic wellness center in Singapore, established in 2007, dedicated to supporting women from pregnancy through motherhood. They offer a comprehensive range of services, including prenatal and postnatal Pilates classes, designed to promote healing, fitness, and overall well-being. Their programs are tailored to assist women during the antenatal, postnatal, and motherhood phases, providing a nurturing environment for both mothers and babies.
Rates: Prices vary according to the programme
Location: 188-2 Tanjong Katong Road, Singapore 436990
Phone: +65 9234 1866
Website: https://inspiremumbaby.com/
SmartFit Pilates
Image Source: smartfit.com.sg
SmartFit Pilates is a boutique Pilates studio in Singapore, specializing in STOTT Pilates® and functional training. Established in 2012, the studio is committed to helping clients achieve a confident, energized, and pain-free lifestyle through personalized fitness programs. Their offerings include private sessions and small group classes, such as Reformer Pilates, Mat Pilates, and TRX, all designed to cater to individual fitness goals and levels.
Rates: prices vary according to the programmeprices vary according to the programme
Location: 91 Tanglin Road, #01-01 & #04-03, Tanglin Place, Singapore 247918
Phone: +65 8288 9901
Website: https://www.smartfit.com.sg/
Focus Movement
Image Source: focusmovement.sg
Focus Movement is a boutique Pilates studio in Singapore, offering a range of classes designed to suit various personal needs and requirements. Their offerings include group mat and reformer classes, private Pilates sessions, and other movement sessions. They also provide physiotherapy services, integrating Pilates into rehabilitation programs.
Rates: $28 per person for trial classes
Location: 22 Malacca Street, #08-00 RB Capital Building Singapore 048980
Phone: +65 6235 3938
Website: https://focusmovement.sg/
Pilatique Pilates Studio
Image Source: sg.pilatique.com
Pilatique Pilates Studio, established in 2005, is a premier Pilates studio in Singapore and a licensed STOTT PILATES® Training Center. They offer a variety of services, including private sessions, duet classes, and small group Reformer classes, all conducted by certified instructors. Their programs cater to individuals seeking rehabilitation, fitness enhancement, or those interested in becoming certified Pilates instructors.
Rates: Free for a consultation trial
Location: 8 Gemmill Lane, Singapore 069250
Phone: +65 9820 2686
Website: https://sg.pilatique.com/
Bliss Pilates Studio
Image Source: Bliss Pilates Studio via Facebook
Bliss Pilates Studio offers a tranquil and welcoming environment for individuals seeking to improve their fitness and wellness. Their services include both group and private Pilates classes, tailored to clients’ needs and abilities. The studio’s expert instructors focus on alignment, breath control, and strengthening the mind-body connection. Bliss Pilates also offers specialized sessions for prenatal and postnatal clients, ensuring safe and effective workouts. With a holistic approach to fitness, the studio promotes long-term health and vitality for every participant.
Rates: Starting from $280 upwards
Location: 545 Orchard Rd, #06-01, Singapore 238882
Phone: +65 9893 4918
Website: https://blisspilates.website3.me/
Elements Pilates
Image Source: Elements Pilates via Facebook
Elements Pilates is a premier Pilates studio located in Orchard, Singapore, offering personalized classes to enhance strength, flexibility, and the mind-body connection. Their programs include Pilates Mat-based Work, Pilates Reformer Work, and the GYROTONIC® Method, catering to individuals seeking rehabilitation, fitness enhancement, or those preparing for athletic objectives.
Rates: starting from $45 upwards
Location: 91 Tanglin Road #03-08 Singapore 247918
Phone: +65 6720 0178
Website: https://www.elements-pilates.com/
Sky Pilates
Image Source: Sky Pilates via Facebook
Sky Pilates is a premier Pilates studio located in the heart of Singapore, offering a comprehensive range of services to cater to diverse fitness needs. Their offerings include Pilates, Pre and Post Natal Pilates, GYROTONIC® Method, GYROKINESIS® Method, CoreAlign®, and Physiotherapy. The studio emphasizes personalized instruction, ensuring that each session is tailored to individual goals and requirements
Rates: $160 for first time purchase
Location: 583 Orchard Road #09-01 Forum Office Tower Singapore 238884
Phone: +65 6100 7597
Website: https://skypilates.com/
Pilates Smith
Image Source: www.pilatessmith.sg
Sky is also one of the best prenatal pilates studios in Singapore due to its tailor-made classes. It offers Reformer, Mat, Chair, and diverse Pilates tools. With a class limit of two, instructors focus on individual needs for efficient progress. The studio fosters a sense of partnership rather than anonymity, making participants feel at home under friendly guidance. Classes provide a dynamic mix of calorie-burning, stress relief, strength-building, and enjoyment, creating a personalised and uplifting fitness experience.
Rates: starting from $95 upwards
Location: 70A Smith Street. Level 2 Singapore 058968
Phone: +65 8892 2600
Website: https://www.pilatessmith.sg/
BE. Studios
Image Source: bestudios.co
BE. Studios is a boutique Pilates studio in Singapore, founded by Eugena Bey, dedicated to supporting individuals seeking to enhance their longevity and overall well-being. The studio offers a warm, personalized experience where clients are considered part of the community. They believe in the lasting benefits of Pilates to strengthen the body, sharpen awareness, and promote longevity.
Rates: starting from $200 upwards
Location: 21 Kreta Ayer Road, #02-01, Singapore 088991
Phone: +65 8716 6700
Website: https://bestudios.co/
The Moving Body Group
Image Source: The Moving Body Group via Facebook
The Moving Body Group is a pioneering Pilates and GYROTONIC® studio in Singapore, established in 2009. They offer a comprehensive range of movement modalities, including Pilates, GYROTONIC® Method, CoreAlign®, fitness training, and physiotherapy services. The studio emphasizes personalized instruction, tailoring sessions to individual goals and needs. With over a decade of experience, they are committed to enhancing clients’ mind-body awareness and overall health.
Rates: starting from $150 upwards
Locations: operates in River Valley, Bukit Timah & East Coast
Phone: +65 6733 9440
Website: https://www.themovingbodygroup.com/
T Squared Lab
TSquared Lab is a bespoke fitness ecosystem in Singapore, offering a holistic approach to body transformation. Their services include personal training, physiotherapy, Pilates, and nutrition, all tailored to individual goals. The studio emphasizes sustainable transformation through personalized guidance and state-of-the-art facilities.
Rates: prices vary according to the programme
Location: 583 Orchard Road #09-01 Forum Office Tower Singapore 238884
Phone: +65 8784 4800
Website: https://tsquaredlab.com
Donna O’Shea Fitness
Image Source: Donna O’Shea Fitness via Facebook
Donna O’Shea Fitness is a personal training and Pilates studio in Singapore, founded by Donna O’Shea, a certified personal trainer and Pilates instructor from London. Specializing in prenatal and postnatal exercise, weight loss, and general fitness, Donna offers personalized training sessions tailored to individual goals. She also provides expert guidance on nutrition and triathlon training.
Rates: starts from $140 upwards
Location: 20A Tanjong Pagar Road, Singapore 088443
Phone: +65 9671 3100
Website: https://www.donnaosheafitness.com/
Physio Down Under
Physio Down Under is a specialized physiotherapy clinic in Singapore focusing on pelvic health for individuals of all ages. They offer a comprehensive range of services, including women’s, men’s, and children’s health physiotherapy, musculoskeletal physiotherapy, massage therapy, and various Pilates classes. Their Pilates offerings encompass group classes, clinical Pilates, prenatal and postnatal reformer sessions, as well as programs tailored for menopause, men, and teenagers. The clinic is dedicated to empowering clients to recover, strengthen, and thrive through personalized care and expert guidance.
Rates: starts from $20 upwards
Location: 491B River Valley Road, Valley Point (Office Tower), Unit #04-01A, Singapore 248373
Phone: +65 6980 8384
Website: https://physiodownunder.sg
Off Duty Pilates
Off Duty Pilates is a Reformer Pilates studio in Singapore offering group and private classes led by qualified instructors. They provide sessions in both English and Korean, catering to a diverse clientele. The studio emphasizes small class sizes, with a maximum of nine clients at their Tanjong Pagar location and ten at their Orchard and New Bahru studios, ensuring personalized attention. Their classes are designed to be engaging, set to music that either energizes or aids in relaxation, depending on the session’s focus. Off Duty Pilates also offers starter packages for newcomers to kickstart their fitness journey.
Rates: Starting from $30 per classs
Locations: Operates in Tanjong Pagar & New Bahru
Phone: Not specified
Website: https://www.offdutypilates.com
Pilates is an excellent way for mums in Singapore to stay active, strengthen their bodies, and support overall well-being, whether during pregnancy or postnatally. With a variety of studios offering tailored classes, from reformer sessions to physiotherapy-based Pilates, there is something for every mum’s fitness level and needs. Whether you prefer a boutique studio, a personalized one-on-one session, or a community-driven class, Singapore has a wealth of options to explore. Investing in your health not only benefits you but also helps you stay energized for your little ones. So, find a studio that fits your lifestyle and start your Pilates journey today!
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