Pilates studios in Singapore rarely run out of clientele. Aside from their usual visitors, expecting mums frequently try out the pilates and yoga exercises offered.
Below, we listed 15 pilates studios for interested women and mums-to-be in Singapore. Most of these places feature prenatal yoga and pilates.
We also delved into the perks of yoga and pilates for pregnant women. We hope to answer questions regarding the benefits and perks of these exercises during pregnancy.
Benefits of Pilates When Pregnant
Pilates is a low-impact exercise that has become very popular in recent times. It focuses on mind-body coordination, where you use breathing to strengthen and stabilise your core simultaneously.
It is also a recommended style of exercise that can be done during pregnancy. Exercising during pregnancy is a must to keep yourself fit and active.
Prenatal Pilates involves low-impact movements that can help improve posture, reduce pain and discomfort, and prepare women for labour and delivery. However, some pilates exercises may become too rigorous for sensitive pregnancies. Many women find Pilates a safe and effective way to stay active during pregnancy.
Here are some potential benefits of prenatal pilates:
- Improved posture and alignment
- Reduced back pain and discomfort
- Increased pelvic floor strength
- Improved core stability
- Reduced stress and anxiety
- Increased flexibility and range of motion
- Better balance and coordination
- Preparation for labour and delivery
Even if you want to sign up for prenatal pilates studios in Singapore, we encourage you to consult your doctor first. With this, you can get matches with an experienced trained who will properly guide you.
Image Source: iStock
15 Best Prenatal Pilates Studios in Singapore to Check Out
If you plan to join pilates classes in Singapore but are confused about which one to attend, we have you covered. We have curated a list of fifteen prenatal pilates classes in Singapore that you must check out.
These prenatal pilates classes also focus on working the neck and shoulder stability during pregnancy, which helps increase the upper body strength you will need with a newborn.
Breathe Pilates
You will get a one-on-one consultation with the doctors to customise the best exercise for you. This also lets pregnant mums know the exercises they can and cannot do during their pilates training sessions.
Whether you choose a private session or a group class, you will get to work on exercises designed for your body’s needs.
Address: 10 Sinaran Dr, 09-33, Singapore 307506
Price: There are various packages available. For instance, new client booking costs start from $363. Go ahead and choose the package that suits your pocket and also your requirement. You can check out the different packages here.
Pilates Fitness
It offers the first and only couple Prenatal Pilates class in Singapore that allows parents-to-be to prepare together for birth through fun prenatal exercises.
Plus, your hubby can work out alongside you during these prenatal classes, but they will have a slightly more challenging routine than yours.
Address: 85A Serangoon Garden Way, Singapore 555981
Price: You can join their Couple Prenatal Workshop conducted over four Sundays. Prices start at $176 per person and for $320 for two people.
Note: You need to be fully vaccinated to join Pilates Fitness. It will be a mask-off class.
Options Pilates
Options Pilates aims to match the pace of their clients, especially expecting mums. You can expect this treatment if you take private or group Pilates classes.
Here, mums can utilise various tools and equipment related to pilates to enhance their strength. This also helps them stretch their muscles and determine the limit of their strength levels.
Locations: Wheelock Place, Oxley Rise, Sime Darby Centre
COMO Shambhala Urban Escape
Along with prenatal pilates services, COMO Shambhala Urban Escape offers basic classes such as mat-work classes and the Reformer. In every session, women and pregnant mums can meditate between poses.
Note that each class has its levels to let clients enhance inner and outer body features and motivate them to do their best. They have both private and group sessions.
Location: 402 Orchard Rd, #06-01/02, Singapore 238876
Power Moves Pilates
This studio will encourage you to strengthen your body and invigorate your mind. They have very distinctive studios, which sets them apart from other Pilates studios.
Power Moves studios are located amid a lush and tranquil environment. Pilates will help you have a healthy pregnancy and strengthen your body for faster recovery. It will also enable your joints and muscles to return to their pre-pregnancy condition quicker.
Location: Dempsey Hill and Novena Hub
Image Source: Stock
Established in 2007, Inspire Mum & Baby is a holistic centre for women and children, offering comprehensive services from antenatal to postnatal stages, including pain relief and fitness. Beginning at Katong Mall, their unwavering support extends to mothers during pregnancy, childbirth, and postpartum.
They provide personalised family planning, health services, and bonding activities. With a renowned international swimming program, they nurture infants into confident swimmers and offer coach certification.
The centre also provides fitness classes, mental well-being services, and Singapore’s inaugural Watsu® practitioner, offering successful therapy for women, prenatal mothers, and children. Their mission is to make quality health and emotional balance accessible to all, including parents and children.
Location: 188-2 Tanjong Katong Rd, Singapore 436990
SmartFit, a boutique Pilates studio in Singapore, specialises in STOTT Pilates® and functional training. Their mission is to boost confidence, energy, and freedom from pain. The studio offers top-tier Pilates classes recommended by international clients, doctors, and osteopaths.
SmartFit’s holistic approach encompasses tailored private sessions, small group fitness classes, Reformer Pilates, Mat Pilates, and TRX, focusing on individualised attention and overall well-being.
Location: 91 Tanglin Rd, #01-01 & 04-03 Tanglin Place, Singapore 247918
At the core of Focus’s endeavours lies the philosophy that movement is intrinsic to a fulfilled life; its absence can leave a void. The centre is committed to upholding mobility.
Integrating Pilates, Physiotherapy & Movement, Focus goes beyond injury recovery, creating a space that embraces various movement expressions. The establishment’s holistic approach nurtures a sense of connection and inspiration in its community. Focus firmly asserts that individuals can realise their fitness aspirations through intelligent movement and attain peak health.
Location: 22 Malacca Street, #08-00 RB Capital Building Singapore 048980
Established in 2005 by Melissa Wong and Steven Khoo, Pilatique Pilates Studio originated in Kuala Lumpur and expanded to two additional city studios. They swiftly added three studios in Singapore’s Central Business District by 2011. Led by Melissa as Education Director and Lead Instructor Trainer, all locations feature adept Certified Instructors who offer personalised Private or Duet Sessions using Pilatique’s premium STOTT PILATES equipment.
Positioned as a top-tier STOTT PILATES training centre, Pilatique Pilates Studio Singapore prioritises education, hosting diverse workshops and instructor training courses led by passionate Instructor Trainers.
Location: 8 Gemmill Lane, Singapore 069250
“Move better, look better, feel better” encapsulates Pilates’ holistic impact on the mind, body, and soul. Its comprehensive benefits extend to improving physical and mental well-being. Individuals are invited to participate in a private session at the Katong Studio, where they can uncover Pilates’ potential to alleviate lower back pain.
Location: 02-31 1, Brooke Rd, Katong Plaza, Singapore 429979
The primary objective of the studio is to assist clients in their Pilates journey, fostering both well-being and aesthetic satisfaction. The focus is on a harmonious blend of physical health, attractiveness, and inner joy by cultivating a balanced and beautiful body form.
The studio’s mission is to guide individuals towards realising a healthy, vibrant, and balanced physique, enhancing their overall sense of happiness and self-assured beauty.
Location: 545 Orchard Rd, #06-01, Singapore 238882
The studio’s dedicated and expert professionals closely monitor each individual’s movements, skillfully leading them to synchronise every aspect of their body to attain a harmonious blend of balance, alignment, grace, and strength.
At Elements Pilates, the underlying conviction is that each person possesses an innate capacity to harness empowerment, propelling them to higher levels of achievement. This steadfast belief drives the team to explore myriad avenues to facilitate bodily equilibrium – encompassing the physical, mental, and emotional dimensions.
Location: 91 Tanglin Road #03-08 Singapore 247918
Sky Pilates, a leading machine-based studio in Orchard, Singapore, was founded by experienced instructors and enthusiasts. Committed to excellence, they ensure small group classes for personalised feedback and pacing. The dedicated instructors create engaging and non-intimidating sessions tailored to the client’s needs and goals.
Overlooking Orchard Road’s greenery, the studio features state-of-the-art equipment. It aims to be a hub of movement methodologies like Pilates and GYROTONIC®, fostering an open-minded community in a treetop loft setting.
Location: 583 Orchard Road #09-01 Forum Office Tower Singapore 238884
Sky Pilates offers classes tailored to individuals using Reformer, Mat, Chair, and diverse Pilates tools. With a class limit of two, instructors focus on individual needs for efficient progress.
The studio fosters a sense of partnership rather than anonymity, making participants feel at home under friendly guidance. Classes provide a dynamic mix of calorie-burning, stress relief, strength-building, and enjoyment, creating a personalised and uplifting fitness experience.
Location: 70A Smith Street. Level 2 Singapore 058968
Established by Eugena Bey, BE. Studios are a specialised boutique Pilates studio, providing tailored and intimate workout sessions. Prioritising superior classes and personalised care, the studio is dedicated to aiding individuals in reaching their fitness objectives and enhancing their well-being.
Regardless of Pilates experience, the adept instructors guide clients in building strength, enhancing flexibility, and fostering holistic health. Embrace the opportunity to experience Pilates’ advantages firsthand by joining BE Studios’ community.
Location: 21 Kreta Ayer Road, #02-01, Singapore 088991
Prenatal Pilates Must Be Done Under Proper Guidance
While prenatal pilates works great for your body during pregnancy, do note that there are some exercises that include the back and stomach. These can cause discomfort, if not done properly.
Here are some exercises that you should perform only after consultation with your doctor or can be avoided during pregnancy.
- Supine exercises involve contracting the rectus abdominis, such as lying on the back or double leg stretch.
- Avoid deep stretches like a hamstring stretch, which is done by lying on the back and getting one leg perpendicular to the body.
- Exercises that involve lying on the tummy or any form of face-down plank position.
Check out these fitness studios if you want some excitement in your fitness regime. However, do book a prior appointment before visiting the studio.
Most importantly, enjoy your pregnancy process and all the new experiences that it brings along with it. You can exercise at your own pace so do not build any kind of pressure with any of the exercises.
Yoga and Pilates for Pregnant Women
When it comes to prenatal yoga vs pilates, most people recommend yoga over pilates for pregnant mothers. Why? Well, most consider pilates as more of a workout than yoga.
However, both types of exercises fall under the category of low-impact exercises. Because of this, pregnant mums who want to stay active pick between prenatal yoga vs pilates.
Meanwhile, some mums still question, “Is pilates good while pregnant?” We understand the concern because pilates appears to require more movement than yoga.
Fortunately, prenatal pilates features the transfer of poses specially catered for mums-to-be. The exercises also help mums strengthen their core and balance their breathing.
Furthermore, yoga and pilates for pregnant women offer movements that help with posture and back pain. This enables expecting mums to prepare for the possible pain that usually comes with carrying a child in their bellies.
The objective of prenatal pilates is to strengthen the pelvic floor and back muscles. In turn, this helps mums have a safe pregnancy and smooth delivery. With consistent practice of these exercises, they can also prepare for the bout of pain that comes with contractions and giving birth.
As a constant reminder, always consult your OB-gynaecologist before starting any exercise regimen during pregnancy.
This article was updated by Kaira De la Rosa.
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