If you plan to join pilates classes in Singapore but are confused about which one to attend, we have you covered. We have curated a list of fifteen prenatal pilates classes in Singapore that you must check out.
These prenatal pilates classes also focus on working the neck and shoulder stability during pregnancy, which helps increase the upper body strength you will need with a newborn.
1. Breathe Pilates
Image Source: Breathe Pilates via Facebook
You will get a one-on-one consultation with the doctors to customise the best exercise for you. This also lets pregnant mums know the exercises they can and cannot do during their pilates training sessions.
Whether you choose a private session or a group class, you will get to work on exercises designed for your body’s needs.
Location: 10 Sinaran Dr, 09-33, Singapore 307506
2. Pilates Fitness
Image Source: pilatesfitness.com.sg
Pilates Fitness is one of the best prenatal pilates studios in Singapore due to its couples classes. It lets you and your hubby prepare together for birth with fun prenatal exercises. It offers the first and only couple Prenatal Pilates class in Singapore that allows parents-to-be to prepare together for birth through fun prenatal exercises.
Plus, your hubby can work out alongside you during these prenatal classes, but they will have a slightly more challenging routine than yours.
Location: 85A Serangoon Garden Way, Singapore 555981
3. Options Pilates
Image Source: optionspilatesstudio.com
Options Pilates aims to match the pace of their clients, especially expecting mums. You can expect this treatment if you take private or group Pilates classes.
Here, mums can utilise various tools and equipment related to pilates to enhance their strength. This also helps them stretch their muscles and determine the limit of their strength levels.
Locations: Wheelock Place, Oxley Rise, Sime Darby Centre
4. COMO Shambhala Urban Escape
Image Source: comoshambhala.com
COMO Shambhala Urban Escape is one of the best prenatal pilates studios in Singapore for beginners. It offers basic classes such as mat-work classes and the Reformer. In every session, women and pregnant mums can meditate between poses.
Note that each class has its levels to let clients enhance inner and outer body features and motivate them to do their best. They have both private and group sessions.
Location: 402 Orchard Rd, #06-01/02, Singapore 238876
5. Power Moves Pilates
Image Source: www.powermoves.com.sg
This studio will encourage you to strengthen your body and invigorate your mind. They have very distinctive studios, which sets them apart from other Pilates studios.
Power Moves studios are located amid a lush and tranquil environment. Pilates will help you have a healthy pregnancy and strengthen your body for faster recovery. It will also enable your joints and muscles to return to their pre-pregnancy condition quicker.
Location: Dempsey Hill and Novena Hub
6. Inspire Mum & Baby
Image Source: inspiremumbaby.com
Established in 2007, Inspire Mum & Baby is a holistic centre for women and children, offering comprehensive services from antenatal to postnatal stages, including pain relief and fitness. Beginning at Katong Mall, their unwavering support extends to mothers during pregnancy, childbirth, and postpartum.
Inspire Mum & Baby is also one of the best prenatal pilates studios in Singapore due to its additional services. They provide personalised family planning, health services, and bonding activities. With a renowned international swimming program, they nurture infants into confident swimmers and offer coach certification.
The centre also provides fitness classes, mental well-being services, and Singapore’s inaugural Watsu® practitioner, offering successful therapy for women, prenatal mothers, and children. Their mission is to make quality health and emotional balance accessible to all, including parents and children.
Location: 188-2 Tanjong Katong Rd, Singapore 436990
7. SmartFit Pilates
Image Source: smartfit.com.sg
SmartFit, a boutique Pilates studio in Singapore, specialises in STOTT Pilates® and functional training. Their mission is to boost confidence, energy, and freedom from pain. The studio offers top-tier Pilates classes recommended by international clients, doctors, and osteopaths.
SmartFit’s holistic approach encompasses tailored private sessions, small group fitness classes, Reformer Pilates, Mat Pilates, and TRX, focusing on individualised attention and overall well-being.
Location: 91 Tanglin Rd, #01-01 & 04-03 Tanglin Place, Singapore 247918
8. Focus Movement
Image Source: focusmovement.sg
At the core of Focus’s endeavours lies the philosophy that movement is intrinsic to a fulfilled life; its absence can leave a void. The centre is committed to upholding mobility.
Focus is one of the best prenatal pilates studios in Singapore because it goes beyond injury recovery. It integrates Pilates, Physiotherapy, and Movement to create a space that embraces various movement expressions.
The establishment’s holistic approach nurtures a sense of connection and inspiration in its community. Focus firmly asserts that individuals can realise their fitness aspirations through intelligent movement and attain peak health.
Location: 22 Malacca Street, #08-00 RB Capital Building Singapore 048980
9. Pilatique Pilates Studio
Image Source: sg.pilatique.com
Established in 2005 by Melissa Wong and Steven Khoo, Pilatique Pilates Studio originated in Kuala Lumpur and expanded to two additional city studios. They swiftly added three studios in Singapore’s Central Business District by 2011. Led by Melissa as Education Director and Lead Instructor Trainer, all locations feature adept Certified Instructors who offer personalised Private or Duet Sessions using Pilatique’s premium STOTT PILATES equipment.
Positioned as a top-tier STOTT PILATES training centre, Pilatique Pilates Studio Singapore prioritises education, hosting diverse workshops and instructor training courses led by passionate Instructor Trainers.
Location: 8 Gemmill Lane, Singapore 069250
10. UrbanElite Pilates
Image Source: UrbanElite Pilates via Facebook
“Move better, look better, feel better” encapsulates Pilates’ holistic impact on the mind, body, and soul. Its comprehensive benefits extend to improving physical and mental well-being. Individuals are invited to participate in a private session at the Katong Studio, where they can uncover Pilates’ potential to alleviate lower back pain.
Location: 02-31 1, Brooke Rd, Katong Plaza, Singapore 429979
11. Bliss Pilates Studio
Image Source: Bliss Pilates Studio via Facebook
“Move better, look better, feel better” encapsulates Pilates’ holistic impact on the mind, body, and soul. That is also one of the reasons why it’s one of the best prenatal pilates studios in Singapore.
The studio’s mission is to guide individuals towards realising a healthy, vibrant, and balanced physique, enhancing their overall sense of happiness and self-assured beauty.
Location: 545 Orchard Rd, #06-01, Singapore 238882
12. Elements Pilates
Image Source: Elements Pilates via Facebook
The studio’s dedicated and expert professionals closely monitor each individual’s movements, skillfully leading them to synchronise every aspect of their body to attain a harmonious blend of balance, alignment, grace, and strength.
At Elements Pilates, the underlying conviction is that each person possesses an innate capacity to harness empowerment, propelling them to higher levels of achievement. This steadfast belief drives the team to explore myriad avenues to facilitate bodily equilibrium – encompassing the physical, mental, and emotional dimensions.
Location: 91 Tanglin Road #03-08 Singapore 247918
13. Sky Pilates
Image Source: Sky Pilates via Facebook
Sky Pilates, a leading machine-based studio in Orchard, Singapore, was founded by experienced instructors and enthusiasts. Committed to excellence, they ensure small group classes for personalised feedback and pacing. The dedicated instructors create engaging and non-intimidating sessions tailored to the client’s needs and goals.
Overlooking Orchard Road’s greenery, the studio features state-of-the-art equipment. It aims to be a hub of movement methodologies like Pilates and GYROTONIC®, fostering an open-minded community in a treetop loft setting.
Location: 583 Orchard Road #09-01 Forum Office Tower Singapore 238884
14. Pilates Smith
Image Source: www.pilatessmith.sg
Sky is also one of the best prenatal pilates studios in Singapore due to its tailor-made classes. It offers Reformer, Mat, Chair, and diverse Pilates tools. With a class limit of two, instructors focus on individual needs for efficient progress.
The studio fosters a sense of partnership rather than anonymity, making participants feel at home under friendly guidance. Classes provide a dynamic mix of calorie-burning, stress relief, strength-building, and enjoyment, creating a personalised and uplifting fitness experience.
Location: 70A Smith Street. Level 2 Singapore 058968
15. BE. Studios
Image Source: bestudios.co
Established by Eugena Bey, BE. Studios are a specialised boutique Pilates studio, providing tailored and intimate workout sessions. Prioritising superior classes and personalised care, the studio is dedicated to aiding individuals in reaching their fitness objectives and enhancing their well-being.
Regardless of Pilates experience, the adept instructors guide clients in building strength, enhancing flexibility, and fostering holistic health. Embrace the opportunity to experience Pilates’ advantages firsthand by joining BE Studios’ community.
Location: 21 Kreta Ayer Road, #02-01, Singapore 088991
16. The Moving Body Group
Image Source: The Moving Body Group via Facebook
The Moving Body Group is another one of the best prenatal pilates studios in Singapore due to its focus on muscle strengthening. This method allows mums to restore their physical performance with daily movement.
Locations:
- River Valley: 81 Clemenceau Avenue, #03-22 UE Square, Singapore 239917
- Bukit Timah: 1 Fifth Avenue, #03-09 Guthrie House, Singapore 268802
- East Coast: 217 East Coast Road, #05-02 Tides Building, Singapore 428915
17. T Squared Lab
T Squared has a highly experienced team of practitioners ready to help you on your pilates journey. Also, its beautiful Alexandra Park studio offers a blend of mat work and tower exercises to help achieve your optimum shape.
Location: 583 Orchard Road #09-01 Forum Office Tower Singapore 238884
18. Donna O’Shea Fitness
Image Source: Donna O’Shea Fitness via Facebook
Donna O’Shea Fitness offers one-on-one private pilates and training sessions at your home, condo, or anywhere you want. This focus on convenience makes it one of the best prenatal pilates studios in Singapore.
Email: [email protected]
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