Where can you find it? Milk.
What does it do for you? After the age of 35, both men and women start to lose calcium from their bones. Women, however, lose far more than men during menopause. What many people don’t realise, is that the degree of osteoporosis is dependent on the amount of calcium received earlier on in life. So to ensure strong bones later on in life, ensure you’re getting a healthy dosage!
