Mushroom and sweet corn porridge
Pregnancy is a good time to fine tune an already good diet and improve a poor diet by eating nutritious, well balanced meals.
Mushroom and sweet corn porridge
Good source of selenium, copper, vitamin A and C (Serves 2)
What You Need:
1) 120g sweet corn
2) 80g dried mushroom
3) 80g carrot
4) 8 cups of water
5) 1 tsp salad oil
6) 1/2 tsp salt
What You Do:
1) Dice the carrot
2) Wash and drain the corn
3) Soak the mushrooms till soft and slice thinly
4) Soak washed rice for 30 minutes
5) Place the rice in a pot and add water
6) Bring to a boil and lower heat to a simmer
7) When the porridge is done, add carrot, mushrooms and sweet corn. Cook till soft
8) Add salt and salad oil before serving
This recipe was inspired by home-made-chinese-soups.com. For more yummy soup and porridge recipes, do give them a visit!
