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The results of a new study are impressive when it comes to the growth-boosting abilities of eggs for kids. You'll be surprised at by how much...

Whole grains are more than just a health fad. They boast heaps of nutritional benefits to give you and your family a head start on healthy living!

Most people would agree that eating a healthy breakfast is important, but do you actually know why? Eating a healthy breakfast has many benefits including not only better nutrition, but also improved school performance as well as better weight management. Sadly, studies show that 1 in 3 people skip breakfast globally. But don’t worry, we’re here to change that! And it starts with each mum realizing how easy it is to prepare a healthy, balanced, and yummy breakfast that the whole family will love.

Who knew garlic could be so good for baby?

Help your kid gain weight in a healthy way with these foods

Home-cooked recipes provided more nutrients, however the majority of these recipes exceeded energy and fat recommendations.

Organic snacks are sans the preservatives that harm little ones digestive systems.

Though health advocates discourage butter because it drives up bad cholesterol, new findings shed light on how it elevates good cholesterol, too!

Make “that time of the month” suck less with these 10 delicious food alternatives that ease PMS and up your nutrition

What you put inside your body is just as important as what you put on it. Read on to find out what these foods are!

Find out why this paediatrician thinks these yummy foods aren't good for your baby!

If you're running out of ways to get your 2-year-old to eat his veggies, here are 5 Singaporean recipes he'll surely love!