X
theAsianparent Logo
theAsianparent Logo
Product GuideSign in
  • Awards
    • Parents' Choice Awards 2023
  • Pregnancy
    • Due date calculator
    • I'm pregnant
    • Trying To Conceive
    • Labour
    • After birth
    • Baby loss
  • Parenting
    • Parent's Guide
    • Relationship & Sex
  • Child
    • Newborn
    • Baby
    • Toddler
    • Pre-Schooler
    • Kid
    • Pre-Teen & Teen
  • Feeding & Nutrition
    • Diseases-Injuries
    • Breastfeeding & Formula
    • Meal Planner
    • Health
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Pre-School
    • Primary School
    • Secondary School
    • Primary School Directory
  • Lifestyle
    • Money
    • Travel & Leisure
    • Fashion
    • Home
    • Fitness
    • Contests & promotions
  • News
    • International
    • Health
    • Celebrity
    • Singapore
  • TAP Recommends
  • Shopping
  • Press Releases
  • Project Sidekicks
  • Community
  • Advertise With Us
  • Contact Us
  • Become A Contributor
  • VIP

4 Signs You're About to Have a Mummy Meltdown and How to Prevent It

3 min read
4 Signs You're About to Have a Mummy Meltdown and How to Prevent It

Stop a mummy meltdown in its tracks by dealing with it before it's too late!

Being a mum, whether you go to the office or stay at home, means facing each day's challenges with limitless patience. It requires you to be nurturing, compassionate, strong, and loving. But no mum is perfect and there will be times when you just want to take a break. Worse, there will be times when the anxiety and demands of raising a family can get too much for you that you just want to give up.

Can you relate? The good news is you're not alone. Many mums can relate to this feeling of being on the verge of a , but how can you tell if you're headed down this road? Aside from being overly emotional and easily upset, here are signs that you need to regroup and recharge before you suffer a mummy meltdown.

1. You're detaching from your partner

If you feel that you're withdrawing or pulling away from your husband, it may be time to consider if you have brewing anger or resentment towards them. Instead of isolating yourself, reach out and tell your partner what you're feeling. Chances are, they're also unsure how to approach you. The first step to preventing a mummy meltdown is recognising you need help and seeking it out.

2. You're giving in to your kids

Do you tend to just give in without a fight when you know you should be disciplining your kids? This may be a sign of an impending meltdown because it shows you simply do not have the energy to fight anymore. If this has been happening, try your best not to simply say 'yes' to all of your kids demands. Talk to them and set clear expectations. If they push and you don't have the strength to explain, don't shut them out. Instead, promise to discuss it further with them at a later time (or when you're feeling better).

mummy meltdown

3. You say "yes" to everyone without caring for yourself

Self-care is so underrated. Wanting and pursuing me time does not make you a bad mum. Caring for yourself will make you a better and more content caregiver. Don't run yourself ragged to the point of exhaustion. Take time to watch a movie alone, go to the salon, or take that exercise class you've been meaning to take. Do whatever it is you think is best for you to feel in tune with yourself again. By doing this, you can also teach your kids the importance of loving themselves.

4.You're struggling with changes at work and at home

Life changes can be overwhelming. Anything that changes your routine, be it good or bad, requires adjustment. For instance, your husband now has to travel more for work or you just got a promotion, which requires you to work longer hours. Whatever it is, it can already add to your already heavy load, especially if you're already feeling overwhelmed.

Get help. Even 4-year-olds can help with household chores, for instance. Tell your child's yaya when you just need a break. If you don't have a helper, reach out to trusted relatives or your parents to help you with child care duties.

*Republished with permission from theAsianparent Philippines

Also READ: "Your wife need you": An open letter to all dads

sources: DailyParent.com, SheKnows.com, RealLifeatHome.com, Parents.com

Partner Stories
4 Good Toilet Hygiene Habits for Kids to Have Early in Life
4 Good Toilet Hygiene Habits for Kids to Have Early in Life
Flu in Singapore: Is Your Family Protected?
Flu in Singapore: Is Your Family Protected?
6 Top Ways to Prevent Diaper Rash
6 Top Ways to Prevent Diaper Rash
Experiencing Mood Swings, Irregular Periods and Weight Gain Among Other Things? Here’s What You Need to Know About Hormonal Imbalance
Experiencing Mood Swings, Irregular Periods and Weight Gain Among Other Things? Here’s What You Need to Know About Hormonal Imbalance

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Bianchi Mendoza

  • Home
  • /
  • Allergies & Conditions
  • /
  • 4 Signs You're About to Have a Mummy Meltdown and How to Prevent It
Share:
  • I Gave My Son A Mental Health Day From School

    I Gave My Son A Mental Health Day From School

  • Know the signs of suicide before it's too late

    Know the signs of suicide before it's too late

  • I Try Tracy Lee's Hack for Egg Tarts and It's So Easy That Even Kids Can Make it

    I Try Tracy Lee's Hack for Egg Tarts and It's So Easy That Even Kids Can Make it

  • 'Family is Priceless': Malaysian Man in Singapore Rents 2 Buses So He and 60 Other Strangers Can Join Their Families for CNY

    'Family is Priceless': Malaysian Man in Singapore Rents 2 Buses So He and 60 Other Strangers Can Join Their Families for CNY

  • I Gave My Son A Mental Health Day From School

    I Gave My Son A Mental Health Day From School

  • Know the signs of suicide before it's too late

    Know the signs of suicide before it's too late

  • I Try Tracy Lee's Hack for Egg Tarts and It's So Easy That Even Kids Can Make it

    I Try Tracy Lee's Hack for Egg Tarts and It's So Easy That Even Kids Can Make it

  • 'Family is Priceless': Malaysian Man in Singapore Rents 2 Buses So He and 60 Other Strangers Can Join Their Families for CNY

    'Family is Priceless': Malaysian Man in Singapore Rents 2 Buses So He and 60 Other Strangers Can Join Their Families for CNY

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Education
    • Events
    • Allergies & Conditions
  • Family Occasions
    • Breastfeeding & Formula
    • Child Safety
    • Health
    • Diseases-Injuries
  • Lifestyle
    • Home
    • Money
    • Feeding & Nutrition
    • Diet & Weightloss
  • Normal Delivery
    • Cesarean Delivery
    • Behaviour
    • Secondary School
    • Formula Feeding
  • Ages & Stages
    • Latching & Concerns
    • Festivals & Holidays
    • Education
    • Pre-teen & Teen
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

theAsianparent heart icon
We’d like to send you notifications for the latest news and lifestyle updates.