It is important to keep cool by avoiding places that are too hot. However, in a country like Singapore high temperatures are inescapable.
Try following these tips during the intense heat of the early afternoon:
- Stay indoors during the hottest time of the day; between 10am-3pm
- Keep cool with air conditioning or electric fans
- Keep a spray bottle of water in the fridge to refresh your skin
- Try to only go out during the cooler parts of the day, such as early morning and late evening.
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Minimise your activity
Only carry out necessary chores and duties. The exertion may be too strenuous on your body, which has to carry your baby too.
- Carry out household chores during the cooler early mornings or late evenings.
- Move around slowly and avoid rushing about.
- Avoid movements that can lead to light-headedness, such as repetitive bending down or rushing up and down stairs.
- Keep feet raised when sitting down to avoid swollen ankles.
- Sit in the coolest room in the house and try to sit where there is a breeze.
Eat and drink smart to fight heat exhaustion
Heat exhaustion can lead to fainting and heatstroke which can result in a fall. Although extreme heat can make you lose your appetite, it is important to eat enough food during the day to maintain a healthy pregnancy.
- Drink plenty of water to fight dehydration.
- Eat foods that contain plenty of fluid, such as strawberries, celery, watermelon and cucumber.
- Avoid hot drinks and eat salads and cold dishes rather than a hot meal.
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Other ways to keep cool
- Keep moisturiser and other beauty products in the fridge to refresh your skin.
- Take a cool shower.
- Invest in a handheld fan for commuting.
- Wear loose, cool cotton clothing in light colours.
- Tie hair back in a ponytail or clip it up.
By taking it easy and applying sensible precautions, you can minimise discomfort during hot weather and enjoy being pregnant!.
READ THIS ALSO: How water prevents pregnancy symptoms and discomfort
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