X
theAsianparent Logo
theAsianparent Logo
  • Pregnancy
    • Due date calculator
    • I'm pregnant
    • Trying To Conceive
    • Labour
    • After birth
    • Baby loss
  • Parenting
    • Parenting & Play by Friso
    • Parent's Guide
    • Relationship & Sex
  • Ages & Stages
    • Baby
    • Toddler
    • Pre-schooler
    • Kids
    • Pre-teen & Teen
  • Feeding & Nutrition
    • Diseases-Injuries
    • Breastfeeding & Formula
    • Meal Planner
    • Health
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Pre-School
    • Primary School
    • Secondary School
  • Lifestyle
    • Money
    • Travel & Leisure
    • Fashion
    • Home
    • Fitness
    • Contests & promotions
  • News
    • International
    • Health
    • Celebrity
    • Singapore
  • Money Parenting
    • Tips for Parents
    • Tips for Toddlers
    • Tips for Older Kids
    • The 5 Personas
  • TAP Recommends
  • Shopping
  • Press Releases
  • Project Sidekicks
  • Community
  • Advertise With Us
  • Contact Us
  • Become A Contributor
  • VIP

How Water Prevents Pregnancy Symptoms and Discomfort

3 min read
How Water Prevents Pregnancy Symptoms and DiscomfortHow Water Prevents Pregnancy Symptoms and Discomfort

Learn the numerous benefits of staying well hydrated, and how much water expecting mommies should drink per day!

The average human body is composed of 60% water–if not more.

That being said, the need for humans to consume water speaks for itself. In fact, it’s widely believed that the average adult male should consume around 3 litres of water a day; 2 litres for the average adult female.

How Water Prevents Pregnancy Symptoms and Discomfort

Image source: iStock

Sure, it sounds pretty simple, right? Just consume 2 to 3 litres a day. Well, believe it or not, it’s actually rather difficult. Especially if you’re not accustomed to consuming that much water in an average day.

To add to the difficulty of consuming that much water in an average day, experts claim that pregnant women should consume around 1 gallon (or roughly 4 litres) of water per day. 

While the thought of consuming an average of 4 litres of water a day for 275 or more days doesn’t sound all that appealing, experts claim that women hoe do so are less likely to deal with a number of pregnancy symptoms and discomforts.

How Water Prevents Pregnancy Symptoms and Discomfort

Image source: iStock

According to Parent Herald, staying hydrated with the recommended amount of water while pregnant can help you overcome fatigue, headache along with overheating and swelling. Oedema, dizziness, and cramps will also be avoided if you keep yourself well hydrated.

Apart from a mother’s needs for hydration, your baby-to-be will greatly benefit from a healthy dose of H2O. “Water helps your body absorb essential nutrients into the cells and transports vitamins, minerals and hormones to the blood cells. It’s those nutrient-rich blood cells that reach the placenta and ultimately your baby — all with the help of H2O,” claims What to Expect.

How Water Prevents Pregnancy Symptoms and Discomfort

Image source: iStock

For expecting mommies who are not exactly the biggest fans of drinking water, there are other options! “Hydration can also be supplied through other drinks such as flavoured waters and fruit and vegetable juices. However, there is a need to always check the added sugar in fruit juices and sodium in veggie drinks. Decaffeinated teas are also good but you need to consider pasteurization, calorie info and other components of the drink that your doctor would suggest for you to keep away from,” reports Parent Herald.

One helpful tip for moms considering alternatives to strict “water only” options is to be mindful of the diuretic effect. Certain beverages like tea, coffee, and soda (if you’ve decided to indulge in the occasional cup of these) can cause dehydration and excessive urination. So–if you’ve talked to an expert about the occasional cup or two of these beverages–keep in mind that you need to replenish your body with water.

Implementing a daily routine of 4 litres of water can be a bit overwhelming. As a result, other experts claim that an average of 8 to 12 glasses of water can be a sufficient substitute. However, no matter which path you take, you should always consult your doctor or healthcare professional first.

 

This article is brought to you by Hydroflux.

How Water Prevents Pregnancy Symptoms and Discomfort

 

Want to know more about hydration during pregnancy? Check out this helpful and insightful video (next page) for more!

 

Be sure to check out theAsianparent Community for more insightful stories, questions, and answers from parents and experts alike. If you have any insights, questions or comments regarding the topic, please share them in our Comment box below. 

Partner Stories
School Holiday Offers 101 – Awesome Deals Across Shopping, Travel and Dining with Citi Credit Cards
School Holiday Offers 101 – Awesome Deals Across Shopping, Travel and Dining with Citi Credit Cards
Looking for Fun June Holiday Activities? Take Your Kids to City Square Mall to Meet Hello Kitty and My Melody
Looking for Fun June Holiday Activities? Take Your Kids to City Square Mall to Meet Hello Kitty and My Melody
Fun for All Ages: Best Family-Friendly Vacation Spots in Australia This School Holiday
Fun for All Ages: Best Family-Friendly Vacation Spots in Australia This School Holiday
Changi Experience Studio’s ‘A Night at the Airport’ Family Camp and Other Fun Programmes Return to Jewel This June Holidays
Changi Experience Studio’s ‘A Night at the Airport’ Family Camp and Other Fun Programmes Return to Jewel This June Holidays

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Santiago Santa Cruz

  • Home
  • /
  • Pregnancy
  • /
  • How Water Prevents Pregnancy Symptoms and Discomfort
Share:
  • Am I Pregnant? 6 Pregnancy Signs to Look Out for!

    Am I Pregnant? 6 Pregnancy Signs to Look Out for!

  • Can Pregnancy Symptoms Predict the Sex of Your Baby?

    Can Pregnancy Symptoms Predict the Sex of Your Baby?

  • "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

    "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

  • "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

    "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

app info
get app banner
  • Am I Pregnant? 6 Pregnancy Signs to Look Out for!

    Am I Pregnant? 6 Pregnancy Signs to Look Out for!

  • Can Pregnancy Symptoms Predict the Sex of Your Baby?

    Can Pregnancy Symptoms Predict the Sex of Your Baby?

  • "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

    "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

  • "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

    "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Education
    • Events
    • Allergies & Conditions
  • Family Occasions
    • Breastfeeding & Formula
    • Child Safety
    • Health
    • Diseases-Injuries
  • Lifestyle
    • Home
    • Money
    • Feeding & Nutrition
    • Diet & Weightloss
  • Normal Delivery
    • Cesarean Delivery
    • Behaviour
    • Secondary School
    • Formula Feeding
  • Ages & Stages
    • Latching & Concerns
    • Festivals & Holidays
    • Education
    • Pre-teen & Teen
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2022. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

theAsianparent heart icon
We’d like to send you notifications for the latest news and lifestyle updates.