They say that change is the only constant. But when it comes to confinement, many traditions and practices have stood the test of time. Confinement food is no exception. From then to now, Moms need specially curated healthy and nutritious confinement food to help their bodies to restore themselves after childbirth. If you’re looking for delicious, nutritious, and hassle-free confinement meals, look no further than NouRiche’s confinement meals that are grounded in time-honoured TCM confinement practices. Read on to find out all about it.
Importance of Confinement and Confinement Meals
The confinement period is crucial for every new mother. During pregnancy, your body and mind will go through tremendous stress and changes, and you lose a significant amount of nutrients as well. It’s no wonder that even in our modern times, confinement is still widely practised.
The confinement period is crucial for postpartum recovery as it is a time for you to bond and get used to your precious bundle of joy. It is also the time to nurse yourself back to the pink of health! Taking good care of yourself during confinement helps to prevent postpartum complications such as sepsis and cardiomyopathy. Such conditions can have lifelong effects on the quality of your life1.
Naturally, your diet plays a key role as you will need a cocktail of nutrients to nourish your body. If you are breastfeeding, your confinement food is important as your diet directly impacts your milk supply as well as your baby’s health and growth.
Here are some of the most important nutrients that your body needs at this point in time:
You lose plenty of this during childbirth and you need to replenish it. Iron is crucial for thyroid health and your baby’s development if you’re breastfeeding. Foods like red meat, liver, and green leafy vegetables are good sources of iron.
2) Vitamin B12
This helps with proper red blood cell development and energy levels for Moms and development and brain growth for baby. Vitamin B12 can be obtained from confinement food such as liver, beef, and salmon.
This helps moms to reduce inflammation and the risk of postpartum depression. If breastfeeding, DHA intake helps with your baby’s vision and brain development. DHA can be found in salmon, sardines, eggs, and dairy.
Similar to folic acid, this is important for the baby’s memory and brain development. As for Moms, your need for this increases significantly during pregnancy and is highest if you are breastfeeding. Choline can be found in eggs and organ meats such as liver.
5) Vitamin D
Vitamin D is extremely important for Moms as it supports the immune system, brain, and nervous system. It also reduces your risk for postpartum depression and anxiety. Confinement food such as fatty fish (tuna, salmon), liver, dairy and egg yolks have Vitamin D in abundance2.
Moms, as you can see, confinement food plays an important role in your recovery and overall wellbeing. This is definitely not the time for dieting or eating for convenience. To regain your strength, you must consume well-balanced, healthy and properly selected confinement food.
Home Cook Confinement Food? Confinement Meal Delivery?
Given how important it is to eat well during this period, you might think it is ideal to home cook confinement food. However, this is not an option for everyone. If you don’t have someone experienced enough to help, it can get difficult. A new Mom is definitely not meant to be cooking meals either.
Here’s the good news – you can enjoy the best confinement food in Singapore delivered to your doorstep! This will take the stress off everyone at home while ensuring that you are well fed. This way, you can focus more on your baby and your recovery!
NouRiche Confinement Meals – Continuing Time-Honoured TCM Confinement Practices
Helmed by a chef who led one of Taiwan’s foremost confinement centres for more than a decade, and with the consult and approval of leading TCM practitioners in Singapore, NouRiche is setting the benchmark for excellence in Chinese confinement food, Singapore.
NouRiche stays grounded in the time-honoured TCM confinement practices that have revitalised generations of new mothers. They are respectful of the synergy between every herb and ingredient used and remain focused in harnessing the precious potency in the safest, most effective ways.
With this purifying brew, served together with a carefully calibrated set of dishes in the first 7 days, NouRiche helps new Moms like you to prepare and prime their bodies to optimise all the nutrients and health benefits for the next 21 days of their meal plans.
What it boils down to is knowledge, experience and skill in offering an unrivalled confinement strategy to heal, nourish and revitalise new Moms in structured stages over the 4 crucial weeks following childbirth.
NouRiche Confinement Meals Singapore – The NouRiche Advantage
Whether you had a natural birth or a C-section, NouRiche believes in serving every new mother the best quality brews and dishes. With their vast experience, they understand your dietary concerns and preferences. Whether you’re vegetarian, or against the idea of eating snakehead fish or mushrooms, or would rather have less ginger and oil, NouRiche’s confinement food menu will be planned according to your requirements. You don’t have to home cook confinement food for it to suit you, just let NouRiche know what you want and they will have you covered.
As confinement food specialists, NouRiche has been validated and tested by TCM physicians. They use only natural and fresh ingredients. Furthermore, they do not add MSG, soy and oyster sauces to reduce the burden on your postpartum body. As such, NouRiche offers you a clean and healthy confinement diet. It includes a wide variety of food to help your body to replenish all the nutrients we mentioned earlier. You can choose from the following packages:
- Regular Confinement Meals Plan (Twin / Single, 28, 21, 20, 14, and 7 days)
- Vegetarian Confinement Meals Plan (Twin / Single, 28, 21, 14 & 7 days)
- Regular Confinement Trial Meal (Single meal – one time trial)
- Vegetarian Confinement Trial Meal (Single meal – one time trial)
With the option of NouRiche confinement meals, Moms can enjoy delicious and wholesome meals without having to worry about how to home cook confinement food. You’ve been through enough stress during the pregnancy. Now is the time to rest, pamper yourself and restore what you have lost in order to nurse yourself back to the pink of health in no time. NouRiche will take care of your confinement meals so you can focus on your baby and recovery.