confinement food

Delicious and nourishing confinement food for a smooth recovery, mums!

These recipes from The Meatmen Channel aren’t just healthy and nutritious, but they are also quite delicious.

If you’re wondering how you can undergo confinement without having to spend much money in hiring a confinement lady, here are some tips.

What do you enjoy most about confinement? Most moms say that it's the food that they enjoy the most. Experts tell new mothers to eat as much as they can to stay healthy and to keep their energy levels high.

Stir Fried Shredded Pork with Qi Zi is recommended for women who have coldness in their wombs; even those suffering from constipation or diabetes are encouraged to consume as it helps to stabilise the blood glucose level.

As the old Chinese saying goes " Confinement well done, your troubles thereafter are none." Here is a popular confinement soup recipe believed to increase milk supply.

Fish and papaya soup is a great confinement recipe that enhances milk production in postnatal mums. Even our very own superstar Zoe Tay swears by it!

Influenced by its Chinese, Malay, Indian, Thai and to a lesser extent, colonial, nyonya food and desserts appeal to the taste bud of all our four races.