confinement food

Delicious and nourishing confinement food for a smooth recovery, mums!

The confinement period is very important, which is why you need to eat the right food that can help you in your recovery.

Love it or hate it, the confinement period is an important time to restore what your body lost during your pregnancy. The key to it lies with rest and nutrition. Here’s how you can enjoy nutritious, wholesome homecooked confinement meals without actually doing the cooking.

These recipes from The Meatmen Channel aren’t just healthy and nutritious, but they are also quite delicious.

If you’re wondering how you can undergo confinement without having to spend much money in hiring a confinement lady, here are some tips.

Stir Fried Shredded Pork with Qi Zi is recommended for women who have coldness in their wombs; even those suffering from constipation or diabetes are encouraged to consume as it helps to stabilise the blood glucose level.

As the old Chinese saying goes " Confinement well done, your troubles thereafter are none." Here is a popular confinement soup recipe believed to increase milk supply.

Fish and papaya soup is a great confinement recipe that enhances milk production in postnatal mums. Even our very own superstar Zoe Tay swears by it!

Influenced by its Chinese, Malay, Indian, Thai and to a lesser extent, colonial, nyonya food and desserts appeal to the taste bud of all our four races.