As parents, we’re always looking for ways to improve our family’s mental health and well-being. A recent study has shed light on a simple, free activity that can work wonders in just minutes — forest bathing.
This practice, which involves immersing oneself in nature, has been shown to have numerous benefits for both children and adults alike.
What is Forest Bathing?
Source: National Parks Board (NParks)
Forest bathing, also known as “shinrin-yoku,” is a Japanese practice that involves spending time in nature, specifically in forests or wooded areas.
It’s not about hiking or exercising, but rather taking in the sights, sounds, and smells of the natural environment. The goal is to slow down, unplug, and connect with the world around you.
Researchers have found that forest bathing can have a profound impact on mental health. Studies have shown that spending time in nature can reduce stress, anxiety, and depression while improving mood and cognitive function.
One study even found that just 20 minutes of forest bathing can significantly lower cortisol levels, the hormone associated with stress.
How to Incorporate Forest Bathing into Your Family’s Routine
Incorporating forest bathing into your family’s routine is easier than you might think.
Start by finding a nearby park, nature reserve, or even your backyard. Encourage your children to explore their surroundings, using all of their senses. Ask them to describe what they see, hear, and smell.
You can also try activities like nature scavenger hunts or simply sitting quietly and observing the world around you.
The Benefits of Forest Bathing for Kids
Forest bathing can be especially beneficial for children. It can help them develop a sense of wonder and appreciation for the natural world, while also improving their physical and mental health.
Studies have shown that children who spend more time in nature have better attention spans, lower rates of obesity, and improved social skills.
Source: National Parks Board (NParks)
Top 5 Forests to Visit in Singapore
Here is a short list of forests to visit in Singapore in 2024:
- Bukit Timah Nature Reserve – one of the largest remaining rainforests in Singapore, with a rich diversity of flora and fauna
- Central Catchment Nature Reserve – a protected forest area that is home to a variety of wildlife and hiking trails
- Coney Island Park – a rustic island park with a variety of habitats including coastal forests, grasslands, and mangroves
- Dairy Farm Nature Park – a park with a mix of secondary forest and open grassland, popular for hiking and bird-watching
- Telok Blangah Hill Park – a park with a mix of secondary forest and horticulture displays, offering hiking trails and scenic views
While not a natural forest, the Cloud Forest at Gardens by the Bay is also a popular attraction, featuring a unique indoor forest environment with a 35-meter tall waterfall and a variety of plant life from tropical highlands around the world.
Making it a Family Affair
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Source: Orange Studios
Forest bathing is an activity that the whole family can enjoy together. It’s a chance to unplug from technology, spend quality time with one another, and connect with the world around you. Plus, it’s completely free and can be done anywhere, anytime.
In conclusion, forest bathing is a simple yet powerful tool for improving mental health and well-being. By incorporating this practice into your family’s routine, you can help your children develop a lifelong love of nature while also reaping the numerous benefits for yourself.
So why not give it a try? Head outside, take a deep breath and let the healing power of nature work its magic.
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