X
theAsianparent Logo
theAsianparent Logo
  • Pregnancy
    • Due date calculator
    • I'm pregnant
    • Trying To Conceive
    • Labour
    • After birth
    • Baby loss
  • Parenting
    • Parenting & Play by Friso
    • Parent's Guide
    • Relationship & Sex
  • Ages & Stages
    • Baby
    • Toddler
    • Pre-schooler
    • Kids
    • Pre-teen & Teen
  • Feeding & Nutrition
    • Diseases-Injuries
    • Breastfeeding & Formula
    • Meal Planner
    • Health
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Pre-School
    • Primary School
    • Secondary School
  • Lifestyle
    • Money
    • Travel & Leisure
    • Fashion
    • Home
    • Fitness
    • Contests & promotions
  • News
    • International
    • Health
    • Celebrity
    • Singapore
  • Money Parenting
    • Tips for Parents
    • Tips for Toddlers
    • Tips for Older Kids
    • The 5 Personas
  • TAP Recommends
  • Shopping
  • Press Releases
  • Project Sidekicks
  • Community
  • Advertise With Us
  • Contact Us
  • Become A Contributor
  • VIP

Flu-proof your kids

2 min read
Flu-proof your kidsFlu-proof your kids

Kids are very much prone to getting the flu virus, especially now that they're back in school. Experts say that there many ways to flu-proof kids. Here's how parents can help...

 

Shield your child from the bug

Shield your child from the bug

Flu is so easy to transmit as it works like an aerosol. When someone sneezes, droplets fly out of the nose and mouth, and these droplets can enter your the respiratory system via flu receptors in the mouth, nose and eyes. Your kids don’t even have to be near a sneezer to catch the virus as droplets can travel as far as 10 metres. Experts say that face masks don’t really help as they’re not really effective in warding off the virus. One big problem is that the virus can stay on various surfaces for up to two days.

So the best way to prevent your kids from getting the flu virus is to teach them to wash their hands often. You should also make sure that they eat a healthy diet to boost their defense system. Let them eat lots of fruits and vegetables as these are rich in nutrients that are natural flu defenders. Also, make sure that they get enough sleep daily to strengthen their immune system.

 

Partner Stories
When developmental delays happen to your child: what you can do
When developmental delays happen to your child: what you can do
The Tale of Two Digestive Systems – Young Children Vs. Adults – and What It Means for Mums
The Tale of Two Digestive Systems – Young Children Vs. Adults – and What It Means for Mums
Is Your Child Unusually Short?
Is Your Child Unusually Short?
If play is the key to learning, the playground is your child’s best classroom
If play is the key to learning, the playground is your child’s best classroom

Here are some related links you might like:

What should I feed my child having gastric flu?

Rasam soup to clear your flu

Rising flu cases in Singapore

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Karen Mira

  • Home
  • /
  • Toddler
  • /
  • Flu-proof your kids
Share:
  • Flu During Pregnancy: What To Take And How To Prevent It?

    Flu During Pregnancy: What To Take And How To Prevent It?

  • Relieving Motion Sickness in Children

    Relieving Motion Sickness in Children

  • Why it's getting harder to keep baby safe in this world

    Why it's getting harder to keep baby safe in this world

  • "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

    "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

app info
get app banner
  • Flu During Pregnancy: What To Take And How To Prevent It?

    Flu During Pregnancy: What To Take And How To Prevent It?

  • Relieving Motion Sickness in Children

    Relieving Motion Sickness in Children

  • Why it's getting harder to keep baby safe in this world

    Why it's getting harder to keep baby safe in this world

  • "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

    "It was like a bad movie." Family of 5 Jumps Off From Their Apartment in Switzerland

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Education
    • Events
    • Allergies & Conditions
  • Family Occasions
    • Breastfeeding & Formula
    • Child Safety
    • Health
    • Diseases-Injuries
  • Lifestyle
    • Home
    • Money
    • Feeding & Nutrition
    • Diet & Weightloss
  • Normal Delivery
    • Cesarean Delivery
    • Behaviour
    • Secondary School
    • Formula Feeding
  • Ages & Stages
    • Latching & Concerns
    • Festivals & Holidays
    • Education
    • Pre-teen & Teen
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2022. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

theAsianparent heart icon
We’d like to send you notifications for the latest news and updates on baby care and health.