If your sex life is lagging, why not take up a new sport to put that zest back into love making. You just might inject passion back into the bedroom while getting fit in the gym.
Pilates, with its focus on balance and strength training, improves overall flexibility and strengthens your core muscles. This will help you experiment with new sex positions that require a strong core and upper body strength. Trying out new positions keeps things interesting in the bedroom and between the sheets and might just jolt back the excitement into a dull and routine lovemaking session.