Fitness classes in Singapore for mums to get back into shape
Time to be healthy, mummies! Here are 8 fitness classes that'll bring you back to the shape you were before pregnancy
Fitness classes in Singapore for mums to get back into shape
It's okay, here are 8 fitness classes that will get yourself back into the shape you were before you got kids, or maybe even better!
WeBarre
They have recently launched a pre-natal barre programme that is safe, effective and overall a great workout for expecting mums from the first trimester all the way until they give birth. They also conduct their classes in small groups which will ensure individual attention. P.S. Our Associate Content Director and Digital Marketing Specialist went to give it a try and they loved it! For more information, visit their website.
Body Temple
Body Temple is Singapore's only training studio that exclusively caters to females. They have an all-female team that include specialists in rehabilitation, pre/post natal, weight loss, endurance event preparation and life coaching. They also work frequently with physiotherapists, osteopaths and nutritionists to achieve the best results for clients.
They offer prenatal and post natal fitness care programmes that includes workouts that help women maintain strength, fitness and body weight. Also, they have flexible class schedules to accommodate working mummies! For more information, visit their website.
Breathe Pilates
Breathe Studio offers a wide range of personalised pilates that centers around rehabilitation and injury prevention. Their classes are conducted in a one-to-one setting with their instructors or doctors an are customised to suit your needs.
They offer prenatal and postnatal pilates that will build strength, posture, flexibility and increase upper body strength. The best part is, the babies can come along too! For more information, visit their website.
Focus Pilates
Focus Pilates currently has two fitness studios in Singapore and offer pilates classes that include group prenatal ones. They are also a proud host and appointed training centre for the internationally recognised Polestar Pilates Instructor Education Courses.
Focus Pilates ensures that their workouts will not only heal your body of injuries, but also make sure that your body stays strong and flexible for your day-to-day activities. They also offer one-to-one sessions for mummies who want direct guidance and practice from the instructors. For more information, visit their website.
Mum In Balance
Mum In Balance conducts classes in Singapore Botanic Gardens and East Coast park that aims to help women feel comfortable in their own bodies while embracing the great outdoors. Their classes are suitable for mums that are 6 weeks postpartum and 8 weeks after a Caesarean section.
They offer pregnancy workouts and postnatal workouts such as Back in Shape and Mum in Shape that are suitable for mums who want to get back into shape after childbirth. For more information, visit their website.
Mother & Child Yoga
Mother & Child offers Prenatal Yoga classes to all Mothers-to-be after the 12th week of pregnancy and Postnatal Yoga with Pilates six weeks after a natural delivery, or 12 weeks after a caesarean section. Their classes are focused in strengthening of body; sequencing of postures to improve circulation, and breathing techniques to encourage the body to relax and the mind to become quiet and focused.
Their classes are conducted in small groups in a casual, intimate and relaxed environment. Aside from classes, Mother & Child also offers courses and workshops for mummies. For more information, visit their website.
Ooberfit
Ooberfit offers a wide range of classes suitable for any kinds of fitness needs and age. So whether you just gave birth or just looking for a challenge, you'll find a class to your preference. They conduct classes in group and one-to-one settings as well.
Ooberfit also has intensive 30-minute bootcamps that consists of a combination of high intensity, interval training circuits that will strengthen your core and improve your overall fitness. For more information, visit their website.
Pilates Fitness
Pilates Fitness offers classes that centers around the whole idea of losing weight and keeping fit. They are also the first in Singapore to offer goal-oriented, lifestyle Pilates classes. Their classes include Weight Loss Pilates, Body Aches Pilates, AbsBurn Pilates, HIIT Pilates and even Couple Prenatal Pilates!
For Couple Prenatal Pilates, you can get your hubby to join you in classes that focus on building strength and improving the balance and posture of your body. They also have the Pilates Postnatal Weight Loss Plus where mummies can get back into shape after giving birth. For more information, visit their website.
Mummies, have you tried any of these classes before? Share your experiences with us!
Written by
Aisyah Amin
