Eye strain symptoms can make everyday tasks uncomfortable. Whether you’re working on a computer, reading a book, or doing something detailed like sewing, your eyes can start to feel tired. These symptoms are a sign that your eyes need a break. Let’s explore what eye strain symptoms are and how you can prevent them.
What Are Eye Strain Symptoms?
Eye strain symptoms can vary, but the most common include:
- Dry or watery eyes
- Blurred vision
- Redness or soreness in the eyes
- Headaches
If you’ve ever felt like your eyes are burning or aching after looking at a screen for too long, you’ve experienced eye strain. It’s not just digital screens, though. Reading, writing, or any task that requires focus for long periods can cause these symptoms.
Why Do Eye Strain Symptoms Happen?
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Eye strain symptoms occur because your eyes work hard to stay focused on what you’re doing. For example, when you stare at a screen or a book, you tend to blink less. Blinking keeps your eyes moist and comfortable. Without enough blinking, your eyes dry out, leading to discomfort.
The muscles in your eyes also play a role. Your eyes use muscles to focus on objects close to you. Just like any other muscle in your body, these can get tired when used for too long without rest. This muscle fatigue contributes to the blurry vision and soreness that are common signs of eye strain.
How to Prevent Eye Strain Symptoms
While eye strain symptoms can be uncomfortable, there are some easy ways to avoid them. Small changes in your routine can make a big difference.
1. Follow the 20-20-20 Rule
A great way to avoid eye strain is by following the 20-20-20 rule. Every 20 minutes, look at something 20 feet (about 6 metres) away for 20 seconds. This gives your eyes a much-needed break and helps reduce the symptoms.
2. Keep Your Eyes Moist
Dry eyes are a major part of eye strain symptoms. You can help by using preservative-free artificial tears. These eye drops keep your eyes lubricated and comfortable. Just make sure to choose a preservative-free option, as preservatives can irritate the eyes.
3. Blink More Often
It may sound simple, but remembering to blink is one of the best ways to prevent these symptoms. When you’re focused on something like a computer or book, you blink less. Try to make a habit of blinking more, as this will keep your eyes moist and comfortable.
4. Take Breaks from Screens and Reading
Taking regular breaks is key to avoiding these symptoms. If you’re using a computer or reading for long periods, step away for a few minutes to give your eyes a rest. Even a short break can make a difference in how your eyes feel.
When to See an Eye Doctor
If you’ve tried these tips and still experience these symptoms, it may be time to visit an eye doctor. They can check if your symptoms are caused by an underlying condition, such as dry eye syndrome or the need for a new prescription for your glasses.
Final Thoughts
Eye strain symptoms are common, but they don’t have to be a part of your daily routine. By following the 20-20-20 rule, remembering to blink, and keeping your eyes moist, you can avoid the discomfort of eye strain. If your symptoms persist, don’t hesitate to speak with an eye doctor for personalised advice.
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