Pregnancy is a beautiful journey filled with excitement and anticipation, but it can also bring physical discomfort and emotional challenges. Prenatal yoga is a fantastic way for expectant mothers to nurture their bodies and minds during this transformative time. Not only does it promote physical well-being by improving flexibility, strength, and posture, but it also helps alleviate common pregnancy-related issues such as back pain and anxiety. In Singapore, a vibrant array of yoga studios offers specialized prenatal classes tailored to support mothers-to-be. Whether you’re a seasoned yogi or a beginner, these studios provide a welcoming environment for you to connect with your body and your baby. Here’s a list of 14 prenatal yoga studios in Singapore that offer unique classes and supportive communities to help you embrace this incredible journey.
Sweatbox Yoga
Sweatbox Yoga offers specialized prenatal yoga classes designed to support expectant mothers through their pregnancy journey. These classes focus on breathing exercises, gentle physical movements, and postures to help manage bodily changes and prepare for childbirth. Benefits include muscle toning, increased strength, improved flexibility, better balance, and enhanced blood circulation. Additionally, the practice aims to reduce common pregnancy discomforts such as swelling, joint inflammation, back pain, prenatal blues, and insomnia. Classes are conducted once weekly over a six-week course, fostering a supportive community for mothers-to-be.
Address: Multiple locations across Singapore
Contact Number: +65 6468 0836
Website: https://www.sweatboxyoga.com.sg
Bliss Shala
Bliss Shala offers personalized prenatal yoga classes in a serene home studio setting, providing expectant mothers with an opportunity to bond with their babies through mindful breathing and gentle postures. Classes are intentionally kept small, with a maximum of seven participants, ensuring individual attention and a supportive environment. The trauma-sensitive approach prioritizes safety, autonomy, and empowerment, allowing mothers-to-be to move at their own pace. In addition to yoga, Bliss Shala offers prenatal massage packages designed to address physical and emotional changes during pregnancy. Founder Krisa, a yogini and mother, is dedicated to helping mothers enjoy their pregnancies through yoga and meditation.
Address: Bishan Point, 61 Bright Hill Dr, Singapore 579653
Contact Number: +65 9061 2229
Website: https://blissshala.com/
Pure Yoga
Source: CapitaLand
Pure Yoga offers specialized prenatal yoga classes designed to support expectant mothers throughout their pregnancy journey. These classes focus on gentle postures, breathing techniques, and relaxation methods to help alleviate common pregnancy discomforts and prepare the body for childbirth. Conducted in a nurturing environment, the sessions aim to enhance physical and mental well-being, fostering a deeper connection between mother and baby. With multiple locations across Singapore, Pure Yoga provides convenient access to prenatal yoga sessions, ensuring flexibility for busy mothers-to-be. Their experienced instructors are dedicated to guiding participants safely through each stage of pregnancy, promoting overall health and wellness.
Address: Multiple locations across Singapore
Contact Number: Not specified
Website: https://www.pure-360.com.sg/en/yoga/classes/
Yoga Inc.
Yoga Inc. offers prenatal yoga classes designed to support expectant mothers through gentle stretching, strengthening exercises, mental centering, and focused breathing techniques. These sessions aim to provide a comfortable and enjoyable pregnancy experience, helping to alleviate common discomforts and prepare the body and mind for childbirth. With multiple studio locations across Singapore, Yoga Inc. ensures accessibility and convenience for all participants. Their experienced instructors are dedicated to creating a nurturing environment, empowering mothers-to-be throughout their prenatal journey.
Address: Multiple locations across Singapore
Contact Number: +65 9178 6338
Website: https://yogainc.sg/
COMO Shambhala Singapore
Source: COMO Shambhala
COMO Shambhala Singapore offers specialized prenatal yoga classes designed to deepen the connection between mother and baby. These 75-minute sessions feature sequences that improve spinal alignment, strengthen birthing muscles, and support mental and emotional harmony. Suitable for women at least 12 weeks into their pregnancy, the classes provide a gentle yet effective workout tailored to the needs of expectant mothers.
Address: COMO Orchard, Level 4, 30 Bideford Road, Singapore 229922
Contact Number: +65 6304 3552
Website: https://www.comoshambhala.com/como-shambhala-singapore/experiences/yoga
Kate Porter Yoga
Kate Porter Yoga is a boutique studio in Singapore offering “Yoga for Normal People,” welcoming individuals of all ages, fitness levels, and body types. Founded by Kate Porter, who sought relief from Lupus through yoga, KPY emphasizes accessibility and inclusivity in its classes. The studio provides a variety of yoga and Pilates classes, workshops, and yoga holidays, aiming to make yoga a part of everyday life. With two locations in Singapore—East Coast and River Valley—KPY offers a homely environment that also serves as an art gallery and book exchange spot to nourish the mind.
Address: 5000G Marine Parade Road, #01-27, Laguna Park, Singapore 449290
Contact Number: +65 9781 3403
Website: https://kateporteryoga.com
Inspire Mum & Baby
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Established in 2007, Inspire Mum & Baby is a holistic wellness centre dedicated to supporting women from pregnancy through motherhood. They offer a range of services, including prenatal and postnatal yoga, Pilates, aqua therapy, and specialized swimming programs for babies and children. Their nurturing environment aims to promote healing and tranquility, assisting women at every stage of their journey.
Address: 188-2 Tanjong Katong Road, Singapore 436990
Contact Number: +65 9234 1866
Website: https://inspiremumbaby.com
OhmSantih Yoga
Image Source: ohmsantih.com
OhmSantih Yoga is a reputable studio in Singapore offering a diverse range of classes suitable for all ages and abilities. Their offerings include prenatal and postnatal yoga, designed to support expectant and new mothers through gentle postures and breathing techniques. The studio also provides Ashtanga yoga, meditation, mindfulness courses, and yoga therapy, catering to both beginners and advanced practitioners. With a team of experienced instructors, OhmSantih Yoga fosters a nurturing environment for personal growth and well-being.
Address: 219 Jalan Kayu, #02-01, Singapore 799442
Contact Number: +65 9040 8379 (available from 9 am to 9 pm)
Website: https://www.ohmsantih.com/
Om Shiva Yoga
Image Source: omshivayoga.com
Om Shiva Yoga is a well-established boutique yoga studio in Singapore, offering personalized classes at affordable prices. The studio provides a variety of yoga styles, including Hatha, Ashtanga, Sivananda, Yin, Power, Yoga Therapy, Partner Yoga, Kids Yoga, Pranayama, and Meditation. Classes are conducted in both English and Mandarin, with a maximum of 10 students per class to ensure individual attention. Experienced instructors, each with 15-20 years of experience, lead the sessions.
Address: 45 Jalan Rumia, Singapore 278000
Contact Number: +65 9090 2257
Website: https://www.omshivayoga.com/
Mother and Child
Image Source: www.motherandchild.com.sg
Mother and Child is a wellness center in Singapore offering specialized prenatal and postnatal yoga classes. Their sessions are designed to support expectant and new mothers through gentle postures and breathing techniques, promoting physical well-being and relaxation. The center provides various packages, including trial classes and multi-class packages, to accommodate different needs.
Address: 188-2 Tanjong Katong Road, Singapore 436990
Contact Number: +65 9234 1866
Website: https://www.motherandchild.com.sg
Our Majestic Gateway (OMG) Yoga
Image Source: yogasingapore.net
Our Majestic Getaway (OMG) Yoga is a wellness center in Singapore offering a variety of yoga classes suitable for all ages, levels, and health conditions. They provide private classes tailored to individual needs, as well as group sessions with a maximum of 10 students to ensure personalized attention. Their offerings include prenatal and postnatal yoga, designed to support expectant and new mothers through gentle postures and breathing techniques. Classes are conducted at various venues, including homes, offices, hotels, and parks, based on clients’ preferences. Instructors are certified by schools recognized by the Yoga Alliance.
Address: 134 Jurong Gateway Road, Singapore 600134
Contact Number: Not specified
Website: https://www.yogasingapore.net/
Yoga Mala
Image Source: yogamala.com.sg
Yoga Mala is a yoga studio located in the heart of Singapore, offering a variety of classes and programs to promote holistic health. Their offerings include Hatha Yoga, Vinyasa, Hot Yoga, Pranayama, Meditation, and specialized sessions such as Aerial Yoga and Prenatal Yoga. The studio is known for its cozy, home-like atmosphere, providing a welcoming environment for practitioners of all levels.
Address: 49A Circular Road, Singapore 049404
Contact Number: +65 8498 1649
Website: https://yogamala.com.sg/
Breathe Pilates
Breathe Pilates offers prenatal Pilates sessions focusing on strengthening the pelvic floor and back muscles to aid in a smooth pregnancy, delivery, and recovery. The classes also emphasize neck and shoulder stability, preparing mothers for the physical demands of caring for a newborn. With a team of experienced instructors and healthcare professionals, Breathe Pilates provides personalized guidance to support expectant mothers.
Address: Multiple locations including Novena, Parkway Centre, Fusionopolis, and Raffles Quay
Contact Number: +65 6571 0665
Website: https://www.breathepilates.com.sg
Lab Studios
Lab Studios’ prenatal classes are designed for expectant mothers to relax, strengthen, and prepare themselves physically and mentally for birth. These sessions provide a space to connect with the growing baby in a supportive, non-judgmental group setting. The classes aim to enhance overall well-being and foster a sense of community among participants.
Address: Locations in Joo Chiat and Holland Village
Contact Number: Not specified
Website: labstudios.reze
As you embark on the incredible journey of motherhood, prenatal yoga can be a valuable tool for nurturing both your physical and emotional well-being. The studios listed above offer diverse classes and supportive environments tailored to meet the unique needs of expectant mothers. By incorporating prenatal yoga into your routine, you can enhance your strength, flexibility, and relaxation while fostering a deeper connection with your baby. Each studio provides a welcoming space where you can meet other mothers-to-be, share experiences, and cultivate a sense of community. Whichever studio you choose, remember that this time is about embracing the changes in your body and preparing for the beautiful adventure ahead. Namaste!
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