It paves the way for a healthier pregnancy and easy labour...
An in-depth look into the benefits of yoga when pregnant and after delivery, and the times when it is safe to engage in exercise.
The issue of exercise and yoga during pregnancy is always being discussed, with everyone having their differed takes on the topic. There has been new development — a new study that shows the benefits of yoga for expectant mothers.
There really is nothing easy about labour but there are some things that you can do to make the process a smoother and more pleasant experience. Check out our tips here.