Prenatal massage – is it safe?
Carrying a baby inside you shifts your centre of gravity, putting strain on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, which makes your pelvic joints less stable, and alters your posture, dragging your pelvis forward. Add in the extra weight you’re carrying, and you could wind up with a sore lower back.
For this reason, pregnant mums yearn for a nice massage. A prenatal massage can help you relax and relieve some of the aches and pains of pregnancy. It may also help treat certain pregnant sadness and anxiety by reducing swelling and improving mood.
Massage may be viewed as a luxury to be enjoyed on occasion. However, one of the most advantageous times for massage may be during pregnancy. Here’s everything pregnant women need to know before getting a prenatal massage in Singapore.
What is Prenatal Massage
A prenatal massage is similar to regular massage in that it seeks to relax tense muscles, relieve sore places, increase circulation and mobility, and generally make you feel wonderful. However, it is tailored to the demands of pregnant women and their changing bodies, and therapists who have received prenatal massage training alter their techniques accordingly.
Prenatal massage is a type of massage therapy that is created specifically for pregnant bodies during all stages and growth periods of pregnancy. Including prenatal massage in your prenatal care routine may be just what you need to help you balance the physical and mental stress you are experiencing at this stage.
A professional prenatal massage therapist will be aware of a pregnant woman’s uncomfortable and swollen areas and may be able to provide some assistance. They will also be aware of which techniques and regions to avoid.
Image source: iStock
Is prenatal massage safe throughout the entire pregnancy?
Massage therapy can be started at any stage of pregnancy – first, second, or third trimester.
According to the American Pregnancy Association, women can begin massage at any point during their pregnancy. Many prenatal massage therapists, however, will not accept customers until the second trimester. Miscarriage is more common in the first trimester, and some therapists are concerned that the increased blood flow during a massage may be hazardous.
Second, pressure spots in the body are thought to start contractions or even induce labour. As a result, many prenatal massage therapists seek a doctor’s clearance before working with pregnant women in their first trimester.
Benefits of Prenatal Massage
Massage has been shown in studies to lower stress hormones in the body as well as relax and loosen muscles. Prenatal massage is recommended by the American College of Obstetricians and Gynecologists as a helpful approach to relaxing and enhancing blood circulation. This is especially critical during pregnancy to keep your lymphatic system running smoothly.
There has been little research on the therapeutic effects of massage for pregnant women, however, studies suggest that prenatal massage may also:
1. Reduce Swelling
Swelling of the feet, legs, and hands during pregnancy is frequently caused by decreased circulation and increased pressure on the major blood vessels. Massage can assist stimulate the soft tissue, shifting excess fluid, and reducing swelling, leaving you feeling more at ease.
2. Relieve Lower Back Pain
By targeting the tight muscles in the affected area, pregnancy massage alleviates lower back discomfort, including sciatic nerve pain. Prenatal massage promotes blood flow and aids in the release of stress caused by pregnancy.
3. Improve Sleep
Photo from iStock
Getting enough quality sleep gets increasingly difficult as your pregnancy progresses. Prenatal massage soothes the nervous system and stimulates the release of feel-good hormones. This will relax you and allow you to sleep better. That is something that we all require!
4. Prepare Your Body for Labour and Birth
Prenatal massage can help you have an easier birth not just by reducing your general stress level, but also by keeping your muscles toned and relaxed in advance of the commencement of labour. According to studies, women who received massages had shorter hospital stays, shorter labours, and a lower incidence of post-natal depression.
5. Relieve Pain Naturally
Prenatal massage is a drug-free, natural alternative to pain alleviation. This is advantageous because the usage of drugs is restricted during pregnancy for the protection of your baby. Many of the normal pregnancy discomforts can be considerably alleviated by the improved blood flow to your tissues and the relaxation your body will experience during and after a session.
6. Regulate Your Hormones
Massage treatment has been found in studies over the last ten years to drastically modify hormone levels associated with relaxation and stress when added to women’s prenatal care. This results in improved mood regulation and cardiovascular health.
Other potential benefits of prenatal massage:
- Less joint pain
- Relief from muscle tension and headaches
- Improved soft tissue and muscle oxygenation
- Enhance mood and reduce stress levels
- Assistance with postpartum sadness and anxiety
- Reduce the risk of preterm birth and low birth weight in infants born to mums suffering from prenatal depression.
Getting a massage can also help you relax and cope with all of the significant changes that are happening in your life.
If you decide to receive a massage, you must inform your massage therapist that you are pregnant. Also, notify them immediately if anything, including your position, causes discomfort during the massage.
Get referrals from your hospital, healthcare provider, or friends to find a reputable prenatal massage therapist. If you already have a favourite massage therapist, ask if they have prenatal massage training or may recommend a colleague who does.
Some massage therapists require permission from your doctor or midwife before treating you, so inquire ahead of time. Before you begin your session, inform your therapist that you are pregnant.
Prenatal Massage Risks
Massage therapy stimulates the circulatory system, which alters blood flow in the body and may have an impact on certain health disorders. A prenatal massage may be also risky in a few conditions. If you have any of the following conditions, see your doctor before receiving a massage at any stage of your pregnancy:
- Uncontrolled high blood pressure that is not controlled by medicine
- Concerns about high-risk pregnancy, such as congenital heart disease or preeclampsia
- Recently sustained injuries or surgery
- New organ transplant
- You have a blood clot or a fractured bone.
- You have a skin injury or condition that rubbing could aggravate. Burns, open wounds, skin infections, and eczema are examples of these.
- You’ve developed an allergy to massage oils.
Before you try a massage, see your doctor, especially if you have:
- You have nausea, vomiting, or morning sickness.
- You have a greater chance of miscarriage.
- You have a high-risk pregnancy, such as placental abruption (when the placenta detaches from the uterine wall) or preterm labour.
Get permission from your physician and choose a massage therapist who is trained in prenatal massage. The massage therapist may request written authorisation from your doctor as well as a liability waiver from you before having your prenatal massage. They’ll be aware of which strategies to employ and which regions to avoid.
Anyone who has ever had a professional massage knows that it makes both the body and the mind feel better — and prenatal massage can feel even better when extra weight and changes in posture cause new aches and pains.
Image source: iStock
Here at theAsianparent Singapore, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Singapore is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.
