Prenatal vitamins are good for women, whether you’re trying for a child or are already pregnant. It is important to start looking for suitable ones that you can consume. You might have heard of many supplements for pregnancy options like calcium, iron, or folic acid pregnant women need, and maybe have asked around what is the best vitamin for pregnancy
Prenatal vitamins help supply your body with the essential nutrients required during pregnancy to ensure a smoother and healthier pregnancy experience. Consuming a vitamin for pregnancy is also good for preventing neural tube defects and anaemia, which is the lack of sufficient red blood cells in your body. The best prenatal vitamins Singapore based shops offer are of a wide variety. This article will help you learn more.
What are prenatal vitamins?
Prenatal vitamins are pregnancy supplement that contains essential nutrients in your baby’s brain and nervous system development. They contain folic acid, iron, calcium, and other minerals to help your body build a healthy baby.
While any woman who is pregnant or trying to get pregnant should take prenatal vitamins, this is especially true for women who have trouble getting enough nutrients from their diet. If you’re pregnant or planning on becoming pregnant, taking a vitamin for pregnancy helps ensure your baby gets all the nutrients they need while developing in the womb.
Are prenatal vitamins necessary?
In a word: yes. Your baby’s health depends on it.
Prenatal vitamins are an essential supplement for pregnancy because they help give your body the necessary nutrients for your baby to grow and develop like the Usana Singapore mums recommended prenatal products.
If you’re pregnant, we strongly encourage you to take a vitamin for pregnancy every day that suits you best.
What are the benefits of taking prenatal vitamins?
Prenatal vitamins are designed to help pregnant women get the nutrients they need for a healthy pregnancy. Doctors often recommend them, and some can be bought over the counter. So what does a vitamin for pregnancy exactly do?
They make up for any deficiencies in your diet.
Prenatal vitamins are designed to make up for any deficiencies in your diet. They’re especially important during pregnancy, when your body makes more blood than usual and needs extra nutrients to support that process.
If you’re pregnant or trying to become pregnant, it’s important to take a supplement for pregnancy, like a prenatal vitamin daily. Even if you eat healthy food and have a varied diet, your body might not get all the nutrients it needs. Folic acid for pregnant women is a good example of this. That’s why taking a daily prenatal vitamin is so important!
They help your body absorb nutrients.
Your growing baby needs more iron than usual, and vitamin for pregnancy helps your body to absorb the iron you get in your food as well as the iron in the vitamin itself. This is why you need a supplement for pregnancy.
They can up your energy level.
Fatigue is a common pregnancy symptom, but prenatal vitamins can boost you by providing you with healthy nutrients. Prenatal vitamins can also help boost your energy level and keep you feeling great throughout your pregnancy, especially in those first few months when it can seem like everything is happening at once. A good example of this is the Centrum multivitamin for women.
They give you that healthy glow.
Prenatal vitamins contain nutrients that may help support skin elasticity, hair growth, and nail health during pregnancy. The key is to take them regularly before and during pregnancy: they’ll ensure your body gets all the nutrients it needs!
They encourage healthy fetal development.
The folic acid pregnant women choose is important. It’s one prenatal vitamin that contains the nutrients your body needs to stay healthy and grow a baby during pregnancy. A vitamin for pregnancy can help prevent deficiencies that may harm you or your baby, including iron deficiency anaemia, low birth weight, and neural tube defects. It’s why a supplement for pregnancy is necessary, like the prenatal supplements that Usana Singapore stores offer.
Prenatal vitamins help prevent health issues related to birth defects, such as cognitive impairment and cleft palate. They also reduce the risk of preterm birth and miscarriage, which can be caused by inadequate nutrition during pregnancy.
They help reduce risks to your baby.
Babies who have moms who take prenatal vitamins during pregnancy have a lower risk of being born prematurely or having a low birth weight than babies of women who do not take them during pregnancy. A supplement for pregnancy can help you reduce these risks.
Choosing the best prenatal vitamins for you
Before buying any prenatal vitamins, check that these pregnancy supplements contain the necessary vitamins and minerals like folic acid, iron, calcium and vitamin D. It’s important to choose the best prenatal vitamins.
Folic acid pregnant women consume helps prevent neural tube defects, such as spina bifida and anencephaly, while iron is required for the baby to grow healthily. Iron also lowers the chances of the mother being anaemic, a common issue faced by many pregnant women, as it supplements blood counts during pregnancy when blood volume increases. Meanwhile, calcium and vitamin D aid in the baby’s bone development while maintaining the mother’s bone density.
It would also be good if the vitamin for pregnancy included docosahexaenoic acid (DHA), omega fats, vitamin A, vitamin E, zinc and iodine. However, it is best to consult your doctor for suitable pregnancy supplements. On the other hand, be careful and avoid taking more vitamins than necessary, such as vitamin A, as overdosing on them can harm the baby.
It is best to consume these supplement for pregnancy options approximately three months before the mother tries to conceive. Below are some of the pregnancy supplements we highly recommend to women trying to conceive or pregnant women looking for supplements.
6 Best Prenatal Vitamins in Singapore
Best Prenatal Vitamins in Singapore
 | Nature Made Prenatal Multi + DHA Most Affordable Prenatal Vitamin |  | View Details | Buy from iHerb |
 | Garden of Life Vitamin Code Raw Prenatal Multivitamin Best Organic Prenatal Vitamin | | View Details | Buy from Amazon |
 | MegaFood Baby & Me 2 Best Vegetarian Prenatal Vitamin | | View Details | Buy from iHerb |
 | Thorne Research Basic Prenatal Best Prenatal Vitamin for Women with Morning Sickness | | View Details | Buy from iHerb |
 | Blackmores Pregnancy & Breastfeeding Advanced Best Prenatal Vitamin for Breastfeeding | | View Details | Buy from Amazon |
 | Usana - Prenatal CellSentials Best Source of Mum Energy | | View Details | Buy Now |
 | Centrum Multivitamin for Women Best for Proactive Pregnant | | View Details | Buy Now |
 | Fibrosol Prebiotic 5g sachets 30s- Soluble Prebiotic Fiber Supplement (Halal) | | View Details | Buy Now |
Most Affordable Prenatal Vitamins
Why it’s Good
One of the best prenatal vitamins Singapore has available is the Nature Made, Prenatal Multi + DHA, 90 Softgels is a clinically-proven vitamin for pregnant women’s consumption. It contains folic acid pregnant women need, iron, DHA and omega-3 fatty acid.
Therefore, it is suitable for supplementing your body’s needs during pregnancy. It is suggested that adults consume 1 softgel daily with water and after a meal for effective absorption. Very affordable and easy to swallow, this multivitamin is a very enticing option for your consideration!
Features We Love:
- Approved by clinics
- No artificial flavouring included
- Gluten-Free
- Affordable
Best Organic Prenatal Vitamin
Why it’s Good
The Garden of Life Vitamin Code Raw Prenatal Multivitamin is another one of the best prenatal vitamins Singapore has available. It was specially made from raw whole foods and is suitable for pregnant mothers and babies during pregnancy and lactation.
Not only does this vitamin help supplement your blood and is good for your heart as it contains iron, vitamins C and E. It also contains B-Complex plus folate to ensure healthy growth of the neural tube. Additionally, it also includes probiotics, ginger, vitamin D and zinc that support digestion!
Features We Love:
- Vegetarian
- Gluten-free
- Dairy-free
- Contains raw and organic ingredients
Best Vegetarian Prenatal Vitamins
Why it’s Good
Prenatal vitamins Singapore shops offer include MegaFood Baby & Me 2. It provides optimal nutrition before and during pregnancy. It contains essential nutrients like a specifically curated amount of iron, vitamins B12, B6 and D3, and choline.
Additionally, it has methylated folate (a type of folic acid pregnant women should partake) which is important for your baby’s health. This tablet should be taken twice daily and along with a drink. It can be taken on an empty stomach and at any time of the day.
Features We Love:
- Vegetarian
- Dairy and soy free
- Kosher
- NSF-Certified Gluten-free
- Non-GMO Project Verified
- Formulated by award-winning physician and specialist in dietary supplementation, Tieraona Low Dog, M.D.
Best Prenatal Vitamins for Women with Morning Sickness
Why it’s Good
Thorne Research Basic Prenatal is an effective multivitamin made for women who are trying to conceive, are pregnant, or lactating. This multivitamin contains active forms of folate (5-MTHF) and vitamin B12, which are helpful in tissue absorption of vitamins. It also contains iron bisglycinate, which is soothing for the stomach and does not lead to constipation.
Meanwhile, the presence of folic acid pregnant women must have also prevent the unborn child from having birth defects. As one of the prenatal vitamins Singapore stores have available, this is a good choice because the vitamins C, B6 and K in the pregnancy supplement have been proven to help with morning sickness.
It is suggested that women consume 3 capsules daily or upon the prescription of your doctor.
Features We Love:
- Does not contain additives
- Made with pure ingredients
- Gluten-free
- Nutrients come in smaller, adequate doses to reduce the risk of getting an upset stomach
Best Prenatal Vitamins for Breastfeeding
Why it’s Good
Another one of the prenatal vitamins Singapore offers is the Blackmores Pregnancy & Breastfeeding Advanced has a curated formula that contains the necessary vitamins for a healthy pregnancy, such as folic acid, odourless omega-3 fatty acids, vitamins B5 and D3, iodine, and many more. It also includes Iron bisglycinate, which reduces nausea and helps with constipation as it is easy on the digestive system.
It is recommended that women take two capsules daily after meals or follow the prescribed instructions of doctors.
Features We Love:
- Odourless
- No artificial ingredients such as preservatives, artificial colouring or sweeteners
Best Source of Mum Energy
Why it’s Good
You’ve probably heard a lot of things from Usana Singapore sellers, and we’re here to tell you that there’s so much we like about the USANA Prenatal CellSentials. Dubbed as “an excellent foundation of optimal nutrition to safely support the health of mother and baby", there are so many benefits to purchasing Usana Singapore stores are offering.
It doesn’t matter if you’re already pregnant or are trying to conceive—CellSentials provides the nutrients your body needs from the very beginning of pregnancy up through the first trimester.
It’s also great for women who want to get pregnant but aren’t yet ready for prenatal vitamins, as it helps promote hormonal balance and supports healthy ovulation and fertility.
So wait no more. Check the Usana Singapore recommended sellers.
Features We Love:
- It’s an excellent source of folic acid.
- This helps mum’s energy.
Best for Proactive Pregnant
Why it’s Good
Centrum Multivitamin for Women is the perfect daily supplement for women who want to be proactive about their health.
Centrum Multivitamin for Women is a comprehensive, full-spectrum multivitamin that supports your natural defences with key antioxidants and B vitamins, while also providing important nutrients like calcium and iron. This Centrum multivitamin has been designed specifically with women in mind, so you can rest easy knowing you’re getting a supplement that will help you support your body’s needs from head to toe.
Features We Love:
- Easy to swallow.
- No upset stomach.
Parents’ Choice Supplements (For Adults)
Why it’s Good
Fibrosol is a brand of dietary supplement that contains a prebiotic fibre called fructooligosaccharides (FOS). Prebiotics are types of non-digestible fibre that stimulate the growth of beneficial bacteria in the gut. These bacteria, also known as probiotics, help maintain the balance of microorganisms in the gut and may have a range of health benefits.
Some potential benefits of taking Fibrosol or other prebiotic supplements include:
- Improved digestion: Prebiotics may help stimulate the growth of beneficial bacteria in the gut, which can improve digestion and reduce the risk of digestive disorders such as constipation, diarrhoea, and irritable bowel syndrome (IBS).
- Boosted immune function: The beneficial bacteria in the gut play a role in supporting the immune system. By promoting the growth of these bacteria, prebiotics may help boost immune function and reduce the risk of infections.
- Weight management: Some studies have suggested that prebiotics may help with weight management by reducing appetite and increasing the feeling of fullness.
It’s important to note that the effects of prebiotics on health are still being studied, and more research is needed to fully understand their potential benefits.
Features We Love:
- Plant-based Prebiotic
- Soluble, taste-free prebiotic fiber
- Maintains a healthy gastrointestinal tract
Price Comparison
Here’s a quick price comparison of the Best Prenatal Vitamins in Singapore for your reference:
A Note About Taking Prenatal Vitamins
Before purchasing your best prenatal supplements, do make sure to check with your doctors or gynaecologists on the products that you wish to buy and the prescribed amount you should take. It is important to do so as some pregnancy supplements contain a large number of certain nutrients which could impact the health of your child.
Consuming specific products also come with health risks; for instance, some women experience constipation or nausea due to the iron present in prenatal supplements. Therefore, women consuming prenatal vitamins should monitor their health and consult their doctors if there are side effects.
When should you start taking prenatal vitamins?
The best time to start taking prenatal vitamins is before you know you’re pregnant.
Why? Because even if you’re not planning on getting pregnant, it’s good to have your body prepared for a baby.
The best prenatal vitamins contain nutrients like folic acid and iron, which are vital for developing your baby’s brain and other organs. They also help prevent birth defects like neural tube defects (which affect the spinal column) and cleft lip or palate (a split in the lip).
It’s important to get these nutrients from food sources rather than pregnancy supplements because your body processes foods more easily than pills. But if you’re already taking prenatal vitamins, then you don’t have to change anything—and if you’re not yet pregnant but want to be prepared for when it happens? Start taking them now!
Is it ok to take prenatal vitamins if you are not pregnant?
It’s totally okay to take prenatal vitamins if you’re not pregnant! Prenatal vitamins provide the nutrients your body needs to stay healthy, even if you’re not pregnant.
They can be taken by women of any age, whether or not they are sexually active or have gone through menopause, like the Centrum multivitamins for women.
Many women take them during pregnancy as a precautionary measure, but many also continue taking them after their pregnancies.
Image from Pexels
Do prenatal vitamins help you get pregnant?
If you’re trying to get pregnant, you might think that your best prenatal vitamins will boost your chances of conception. And if you’ve already been pregnant before, you know that they help with the health of your growing baby like the products that Usana Singapore sellers recommend. But do they help you get pregnant in the first place?
The answer is a little complicated. While there isn’t much research showing that prenatal vitamins can make a difference in whether or not you conceive, there’s no harm in taking them—and they can be helpful for many other reasons, like reducing the risk of birth defects or helping with anxiety during pregnancy.
But if you’re hoping to conceive and haven’t yet had any luck, there are more effective ways to improve your chances than just popping a pill every day: make sure your diet is balanced and healthy; drink lots of water; exercise regularly, and try not to stress out about it!
Do prenatal vitamins have any side effects?
Prenatal vitamins are a great way to get the nutrients you need during pregnancy, but it’s important to know that they can have side effects. While some women don’t experience any side effects from prenatal vitamins, others may experience nausea, constipation, increased gas or bloating, and headaches.
In severe cases, you may also experience vomiting or diarrhoea. If you’re experiencing these symptoms, talk to your doctor about possible changes in the dosage of your prenatal vitamins or switching to another brand.
Prenatal vitamins can also help prevent other issues in pregnancy, like preeclampsia (high blood pressure). Most women don’t experience any side effects from taking prenatal vitamins. Still, if you do feel sick after taking them, it’s important to talk with your doctor about what’s going on and whether there are other options.
Also read: Milk to Gain Weight While Pregnant: 5 Best Brands in Singapore
