Morning sickness is a common pregnancy symptom that involves nausea and vomiting, often starting around the 12th week—but it can strike at any time of day. Triggered by hormonal changes, heightened senses, and natural protective instincts, its causes and severity vary from woman to woman. While avoiding triggers like strong smells, heat, or spicy foods can help, it’s not always possible. That’s where morning sickness teas come in—they offer a gentle, natural way to ease discomfort and support mums through those queasy moments.
Best morning sickness tea: Top 6 brands in Singapore
If you are looking for teas to drink during your pregnancy that will help alleviate your morning sickness, look no further. We have listed the best morning sickness teas in Singapore for you below.
The Traditional Medicinals Organic Ginger Tea tastes pleasantly spicy and warming with a mild ginger taste. Drinking this tea significantly aids in healthy digestion and reduces feelings of nausea. Not only is it highly-rated by many customers for its effectiveness in curing nausea and headache, it has also been proven to help with sleep and does not contain other ingredients, which is perfect for those who prefer a light and simple tea.
Price: $15.90
Where to Buy: Shopee
If you’re looking for a tea that you can drink during and after your pregnancy, look no further than Earth Mama Organic Morning Wellness Tea. This ginger mint tea is delicious, as well as light on the stomach. Moreover, this tea is effective during and after pregnancy, where it has been proven to relieve nausea, leg cramps, and help with sleep! Equally important to note is that this tea also reduces engorgement of breasts during breastfeeding.
Price: $29.92
Where to Buy: Shopee
The Traditional Medicinals Organic Pregnancy Tea tastes mildly sweet and has a spearmint flavour. Apart from its great taste, many have mentioned that the tea helps with nausea and cramps.It is a good alternative to teas that contain caffeine, such as green tea. This tea is preferred by many as it is not as overpowering as some other herbal teas.
Price: $9.99
Where to Buy: Amazon
Looking for a stronger tasting tea that is not only good for your pregnancy but is also affordable? Nature’s Nutrition Organic Rooibos Tea is the tea for you. This tea supplements calcium, manganese, and fluoride which aids in developing strong teeth and bones. Furthermore, it also helps you maintain your skin! Containing South African Rooibos, Nature’s Nutrition Organic Rooibos Tea’s taste is slightly stronger than other rooibos teas and is loved by many.
Price: $6.70
Where to Buy: Lazada
Many have raved that the Pink Stork Morning Sickness Tea is effective in curing nausea and morning sickness. Although it is slightly on the pricier side, this best morning sickness tea is especially beneficial as it also targets cramps and indigestion. The tea includes ingredients like rooibos and ginger which promotes hydration, digestion, and nausea relief.If you enjoy a sweeter kind of tea, you won’t be disappointed with Pink Stork’s unique ginger peach taste.
Price: $18.00
Where to Buy: Pink Stork Website
Organic India Tulsi Ginger Tea is a caffeine-free herbal infusion that combines the adaptogenic benefits of Tulsi (Holy Basil) with the digestive support of ginger. Tulsi, revered in Ayurveda for its stress-relieving properties, is blended with ginger, known for its ability to alleviate nausea and support digestion. This tea is designed to promote overall wellness, offering a soothing experience that can be enjoyed at any time of the day.
Price: $7.10
Where to Buy: Fairprice
Types of morning sickness tea
There are a variety of types of teas you can choose from which have been scientifically proven to be beneficial in treating morning sickness. Here are a few that we recommend:
- Ginger tea: Two compounds in ginger tea (gingerols and shogaols) are known to speed up the emptying of the stomach and reduce nausea.
- Rooibos tea: It is caffeine-free, contains antioxidants, and is a high source of calcium. Furthermore, rooibos tea aids digestion and boosts iron absorption.
- Raspberry leaf tea: Raspberry leaf is a good source of nutrients and contains antioxidants. Firstly, it helps with nausea and vomiting during the first trimester. Next, it is also recommended to consume this during the second trimester and third trimester of pregnancy, as it strengthens the uterus and reduces the likelihood of excessive bleeding after childbirth.
- Chamomile tea: Some have commented that chamomile tea is more effective in reducing nausea and vomiting than ginger tea during pregnancy because it contains anti-inflammatory substances which reduces inflammation in the digestive tract.
- Peppermint tea: Peppermint tea is a popular choice among pregnant women as it is caffeine-free. However, avoid drinking peppermint tea in large amounts, especially if you have heartburn or before the second trimester as it can lead to an upset stomach.
- Green tea: Green tea contains L-Theanine which helps in anxiety, depression, and stress relief. It is generally best to drink green tea in adequate amounts as it contains caffeine.
- Herbal teas: Overall, other herbal teas provide nutrients like calcium, magnesium, and iron.
Morning sickness tea to avoid during pregnancy
Of course, there are also certain teas to avoid during your pregnancy—these include diet, cleansing, and detoxification teas. In general, avoid consuming too much morning sickness tea as it may interfere with the absorption of folic acid.
More importantly, avoid drinking too much black tea, green tea, and oolong tea since they contain higher amounts of caffeine and consuming more than 200mg of caffeine increases the risk of miscarriage.
If you do love these teas, you can soak the tea in a cup of water for 30 seconds and pour the first cup away in order to remove most of the caffeine present.
Treating Morning Sickness
In general, it is best to avoid consuming commercial or processed tea, which may contain chemicals which could be unsafe for your pregnancy. If the above selection of morning sickness teas are not to your taste, then you could also consider brewing your own homemade morning sickness tea or even consider making a lemonade!
There are also a myriad of other alternatives to treating morning sickness, such as aromatherapy, lozenges, crystallised ginger, and smelling lemon that you can try out to overcome the nauseous feeling at any time of the day.
Finally, do remember to check with your doctor before trying out any of the suggestions as everyone’s condition is different and your doctor can advise you best.
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