Cooking with canola oil is a great way to get the benefits of this healthy oil without having to use any other cooking fat like butter or coconut oil. The reason why it’s so great for moms is that it has an extremely low saturated fat content, which means that it won’t raise your cholesterol levels. Canola also has a balanced omega-6 to omega-3 ratio, so it’s perfect for helping your body stay healthy and strong.
The good news is that you don’t have to worry about cooking with canola oil if you’re pregnant or breastfeeding, as research says that there are no known risks associated with using canola oil in those situations.
Canola is also one of the only oils that doesn’t contain any trans fats (the bad kind) at all, making it a great choice for anyone trying to avoid harmful fats from their diet.
It’s also high in monounsaturated fats, which are known for reducing inflammation and protecting against heart disease and stroke.
Better smoking point
The smoke point is the temperature at which a particular oil begins to break down and become rancid. The higher the smoke point, the more resistant the oil will be to oxidation.
Canola has a smoke point of 400°F, which means that it can withstand temperatures up to this level without burning or changing its flavour.
This makes canola oil perfect for use in stir-fries and other types of cooking where you want your food to stay hot but not burn. Also, this makes it good for cooking applications and canola oil has even been used in cosmetics since the 1950s.
It’s also very stable at room temperature, so it doesn’t need to be refrigerated like other oils like olive oil or from coconut. Moreover, the canola oil smoke point is important because it can affect the flavour and shelf life of baked goods.
When canola smokes during baking, it produces a burnt flavour that some people may not like.
Health benefits of canola oil
Canola is a vegetable oil that’s made from the seeds of the rapeseed plant. It has a high level of monounsaturated fat, which means it’s good for your heart, and it contains oleic acid and palmitic acid, two fatty acids that help lower cholesterol levels.
You might ask, “Is canola oil healthy?" Of course, all oils are good for you in moderation — and this one is no different — but there’s some evidence of the health benefits of canola oil:
Rich in antioxidants
Canola is rich in antioxidants, which may help prevent cancer and heart disease. One study found that eating about 1 tablespoon per day of canola can reduce the risk of cardiovascular disease by 30 percent.
Another found that people who ate more than 3 tablespoons per day had an 18 percent lower risk of death from any cause over 6 years compared with those who ate less than 1 tablespoon per day.
Lower risk of diabetes
It may lower your risk of diabetes due to its high content of monounsaturated fat and low saturated fat content — two nutrients that can help balance blood sugar levels after meals.
This oil is high in monounsaturated fatty acids (MUFAs). These include oleic acid (a MUFA), which has been shown to reduce blood pressure and lower cholesterol levels; linoleic acid (LA), which may reduce inflammation; and alpha-linolenic acid (ALA), which may help prevent heart disease and inflammatory conditions like arthritis.
Reduce body inflammation
This type of cooking oil has many benefits that make it ideal for cooking and preserving foods. It has a high smoke point which makes it an excellent choice for frying foods.
Because of its high levels of monounsaturated fat, this oil also helps reduce inflammation throughout the body while promoting heart health thanks to its low cholesterol content.
Best canola oil brands in Singapore
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|---|
| Product |
Category |
| Naturel Canola Oil |
Best Overall |
| Oki Premium |
Best Halal |
| Golden Circle |
Best 100% Pure |
| NewMoon |
Best Premium Grade |
| Nisshin |
Best Frying Oil |
Best Canola Oil Brands in Singapore
 | Naturel Canola Oil Best Overall |  | View Details | Buy Now |
 | Oki Premium Best Halal | | View Details | Buy Now |
 | Golden Circle Best 100% Pure | | View Details | Buy Now |
 | NewMoon Canola Oil Best Premium Grade | | View Details | Buy Now |
 | Nisshin Best Frying Oil | | View Details | Buy Now |
Best Overall
All of your recipes will taste more natural thanks to Natural Canola Oil, which is manufactured from pure and natural components.
It has omega 3, is vegetarian-friendly, has a lot of polyunsaturated fats, and is naturally cholesterol-free.
The Health Promotion Board of Singapore has designated the entire line of Naturel Cooking Oils as a “Healthier Choice."
adore using the purportedly healthier oil for cooking. DHA derived from plants is present in Naturel Canola oil, which also has a very low saturated fat content. Rating it with 5 stars!
Features we love:
- Contains Omega 3.
- Naturally cholesterol-free.
- High in monounsaturated fats.
Best Halal
At any rate, do you want to increase your food’s flavour, attractiveness, texture, and freshness?
Chiefly, you don’t need to look any further because the best halal cooking oil can assist you with this. Correspondingly, the light, clear, and widely favoured Oki Premium Canola Oil is perfect for frying, baking, and salad dressing.
Additionally, it has Omega 3 and 6 fatty acids, and vitamin E, and is naturally cholesterol-free. Besides, it is a healthier option because it is higher in monounsaturated fatty acids and lowers in saturated fat.
Basically, this oil is essential for assisting you in improving the presentation and flavour of your meal.
Evidently, you must understand how to utilise halal cooking oil properly if you want to improve your culinary knowledge and abilities.
As has been noted, your food will appear tasty and enticing as a result.
Features we love:
- Contains vitamin E, Omega 3 and 6 fatty acids.
- Naturally cholesterol-free.
- High in monounsaturated fatty acid.
Best 100% Pure
Golden Circle 100% Pure Canola Oil brings out the natural flavour of all your dishes because it is made from only pure and natural components.
Omega 3 and 6 are present, making them perfect for salad dressing and stir-frying. It is naturally cholesterol-free. The Singapore Health Promotion Board has designated it as a healthier option.
The mission of the Health Promotion Board is to inspire Singaporeans to take charge of their health and create a country of healthy citizens.
So basically, this oil is approved by health experts!
Golden Circle 100% pure canola oil has a mild flavour, a low smoke point, and a smooth texture, making it a great option for baking and sautéing as well as for use in salad dressings, sauces, and desserts.
Features we love:
- Naturally cholesterol-free.
- Contains vitamin E.
- Using 100% super refined high-quality palm olein golden circle vegetable oil is naturally free from cholesterol.
Best Premium Grade
Basically, the highly regarded vegetable oil New Moon 100% Pure Canola Oil is made from rapeseeds.
As a matter of fact, This oil has a mix of monounsaturated and polyunsaturated fats and is a light golden yellow colour.
Omega-3 and Omega-6 fatty acids, a type of polyunsaturated fat, are also present. With its advantages, wonderful flavour, and superior cooking performance, New Moon 100% Pure Canola Oil outperforms other oils while remaining naturally cholesterol-free.
It is a fantastic all-purpose oil for frying, baking, sautéing, or even as a component of salad dressings and appropriate for vegetarians.
Features we love:
- Suitable for vegetarians.
- Combination of monounsaturated and polyunsaturated fats.
- Excellent multi-purpose oil for sautéing, frying and baking, or even as an ingredient for salad dressings.
Best Frying Oil
Generally, in Japan, canola is frequently used to deep-fry foods like tempura. Basically, it’s a kind of vegetable oil that’s widely used throughout Asia as well.
Nisshin Oillio is one of the most well-known enterprises in Japan with more than a century of experience producing high-quality oil.
This oil creates a “light and transparent formula" that results in non-greasy qualities as compared to other vegetable oils.
Moreover, it is “ultra-non-greasy" and “zero cholesterol," and around 70% of the substance is oleic acid, which is critical for sustaining health and is oxidation-resistant.
Hence, take a bottle of this canola oil and use it to prepare your favourite Japanese dishes!
Features we love:
- A nutritionally functional food (vitamin E).
- Has an “oxidation block manufacturing method" that cuts oil oxidation by about 30%.
- Ultra-non-greasy.
Price Comparison Table
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|---|
| Product |
Price |
| Naturel Canola Oil |
$9.90 |
| Oki Premium |
$17.00 |
| Golden Circle |
$18.90 |
| NewMoon |
$8.20 |
| Nisshin |
$8.90 |
Note: Each item and price is up to date as of publication. However, an item may be sold out or the price may be different at a later date.
Canola oil vs sunflower oil
At any rate, canola oil is obtained from rapeseed (Brassica napus), a plant that belongs to the mustard family.
In general, it can also be made from other members of the Brassica genus, such as broccoli and cabbage.
Basically, canola oil is a mild flavour, making it suitable for cooking most vegetables and meats.
Sunflower oil is another popular choice for health-conscious consumers. Moreover, it is extracted from sunflowers (Helianthus annuus), which are grown in Canada, Australia, Russia, China and India.
Sunflower oil contains higher levels of monounsaturated fat than canola oil. Both canola and sunflower oils can be used interchangeably in recipes if you prefer one over the other.
However, there are some differences between them that may affect how they taste when used in cooking (sunflower oil vs canola oil).
Canola oil vs sunflower oil has a lower smoke point than sunflower oil. This means that it won’t burn as easily as sunflower oil will when heated at high temperatures (such as frying).
You’ll need to use less heat with canola oil so that you don’t burn it or turn it into an unpleasant taste in your food.
Not a fan of canola oils? Check out the best olive oils for your home cooking, parents! Olive Oil for Cooking: The Best Additions To Your Pantry or Kitchen
