Healthy eating and drinking routines may need to be re-established. Get back into eating healthy breakfasts with nutritious drinks like fruit smoothies if your child is more of a drinker than an eater. Keep the colours and appearance of the food attractive. Set a good example yourself.
Have the whole family rise early a few days before school starts and do something like a walk, jog or swim together before having a healthy breakfast of bread, noodles, oats or rice porridge, or unsweetened cereal. Add in milk, fresh or dried fruit.
