Anger management for parents

We live in a highly pressurised society where we are weighed down by the various demands put on us, often resulting in conflicts, tension and stress. We feel it even more when we are juggling our day jobs with parenting tasks at home.

It is often too easy to blow our top and take it out on our children. How do frazzled parents prevent anger from taking control over their sanity? Here are some useful tips to manage anger effectively.