Are you trying for a child or already pregnant? If you are, it is important to start looking for suitable prenatal vitamins that you can consume.
Prenatal vitamins help supply your body with the essential nutrients required during pregnancy to ensure a smoother and healthier pregnancy experience. Consuming prenatal vitamins are also good in preventing neural tube defects and anaemia, which is the lack of sufficient red blood cells in your body.
Choosing the Best Prenatal Vitamins For You
Before buying any prenatal vitamins, make sure to check that these supplements contain the necessary vitamins and minerals like folic acid, iron, calcium and vitamin D. Folic acid helps prevent neural tube defects, such as spina bifida and anencephaly, while iron is required for the baby to grow healthily. Iron also lowers the chances of the mother being anaemic, which is a common issue faced by many pregnant women, as it supplements blood counts during pregnancy when blood volume increases. Meanwhile, calcium and vitamin D aid in bone development of the baby while maintaining the mother’s bone density as well.
It would also be good if the prenatal vitamins include docosahexaenoic acid (DHA), omega fats, vitamin A, vitamin E, zinc and iodine. However, it is best to consult your doctor for the supplements suitable for you. On the other hand, be careful and avoid taking more vitamins than necessary, such as vitamin A, as overdosing on them can be harmful for the baby.
It is best to consume these supplements approximately three months before the mother is trying to conceive. Below are some of the supplements which we highly recommend to women who are trying to conceive or pregnant women looking for supplements.
5 Best Prenatal Vitamins in Singapore
Most Affordable Prenatal Vitamin
Why it’s Good
The Nature Made, Prenatal Multi + DHA, 90 Softgels is a clinically-proven vitamin for pregnant women’s consumption. It contains folic acid, iron, DHA and an omega-3 fatty acid. Therefore, it is very suitable for supplementing what your body needs during pregnancy. It is suggested that adults consume 1 softgel daily with water and after a meal for effective absorption. Very affordable and easy to swallow, this multivitamin is a very enticing option for your consideration!
Features We Love:
- Approved by clinics
- No artificial flavouring included
- Gluten-Free
- Affordable
Best Organic Prenatal Vitamin
Why it’s Good
The Garden of Life Vitamin Code Raw Prenatal Multivitamin was specially made from raw whole foods and they are suitable for pregnant mothers and babies during pregnancy and lactation. Not only does this vitamin help supplement your blood and is good for your heart as it contains iron, vitamins C and E. It also contains B-Complex plus folate to ensure healthy growth of the neural tube. Additionally, it also includes probiotics, ginger, vitamin D and zinc that support digestion!
Features We Love:
- Vegetarian
- Gluten-free
- Dairy-free
- Contains raw and organic ingredients
Best Vegetarian Prenatal Vitamin
Why it’s Good
MegaFood Baby & Me 2 provides optimal nutrition before and during pregnancy. It contains essential nutrients like a specifically curated amount of iron, vitamins B12, B6 and D3, and choline. Additionally, it has methylated folate (a type of folic acid) which is important for your baby’s health. This tablet should be taken twice daily and along with a drink. It can be taken on an empty stomach and at any time of the day.
Features We Love:
- Vegetarian
- Dairy and soy free
- Kosher
- NSF-Certified Gluten-free
- Non-GMO Project Verified
- Formulated by award-winning physician and specialist in dietary supplementation, Tieraona Low Dog, M.D.
Best Prenatal Vitamin for Women with Morning Sickness
Why it’s Good
Thorne Research Basic Prenatal is an effective multivitamin made for women who are trying to conceive, are pregnant, or lactating. This multivitamin contains active forms of folate (5-MTHF) and vitamin B12, which are helpful in tissue absorption of vitamins. It also contains iron bisglycinate, which is soothing for the stomach and does not lead to constipation. Meanwhile, the presence of folic acid also prevents the unborn child from having birth defects. Moreover, the vitamins C, B6 and K in the supplement have been proven to help with morning sickness.
It is suggested that women consume 3 capsules daily or upon the prescription of your doctor.
Features We Love:
- Does not contain additives
- Made with pure ingredients
- Gluten-free
- Nutrients come in smaller, adequate doses to reduce the risk of getting an upset stomach
Best Prenatal Vitamin for Breastfeeding
Why it’s Good
The Blackmores Pregnancy & Breastfeeding Advanced has a curated formula that contains the necessary vitamins for a healthy pregnancy such as folic acid, odourless omega-3 fatty acids, vitamins B5 and D3, iodine, and many more. It also includes Iron bisglycinate, which reduces nausea and helps with constipation as it is easy on the digestive system.
It is recommended that women take 2 capsules daily after meals or follow the prescribed instructions of doctors.
Features We Love:
- Odourless
- No artificial ingredients such as preservatives, artificial colouring or sweeteners
Price Comparison
Here’s a quick price comparison of the Best Prenatal Vitamins in Singapore for your reference:
A Note About Taking Prenatal Vitamins
Before purchasing your prenatal supplements, do make sure to check with your doctors or gynaecologists on the products that you wish to buy and the prescribed amount you should take. It is important to do so as some supplements contain a large amount of certain nutrients which could impact the health of your child. Consuming specific products also come with health risks, for instance, some women experience constipation or nausea due to the iron present in prenatal supplements. Therefore, women consuming prenatal vitamins should monitor their health and consult their doctors if there are side effects.
