WhetherParentsAre you looking for recommended children’s cold medicines to reduce your little one’s discomfort?
Colds do not only occur in adults, but also in children. Especially if your little one likes playing in rainwater or taking a long bath in the evening.
Catching a cold is actually a mechanism and response from the body due to something bad entering the human body.
When something bad for your health enters the body, the body responds by causing blood flow to increase and causing dizziness, nausea, or bloating.
So catching a cold is actually a collection of symptoms of an upcoming illness. Especially in the rainy season, children will be more susceptible to various bacteria and bad germs that cause them to catch a cold.
If your little one catches a cold,ParentsIt is necessary to immediately relieve the symptoms and discomfort so that it does not progress to other, more serious illnesses, such as influenza or coughs.
The following are recommendations for children’s cold medicines that you need.Parentsknow.
List of Cold Medicines for Children
To help relieve the symptoms,Parentscan try various home or natural remedies
As quoted from the pageToday’s Parent, Over-the-counter medications are not really recommended for children. Hoda Mankal, a primary care nurse practitioner in Ottawa, told Today’s Parent , “There is no evidence that the medications work well, and are completely free of potentially harmful side effects.”
These side effects include an increased, uneven heart rate, difficulty sleeping, drowsiness, nausea, constipation , and slow breathing.
To reduce this possibility, when a child is sick,ParentsIt is recommended to use natural (home) children’s cold medicine. Here are some of them.
1. A spoonful of honey
Several studies have shown that taking a teaspoon (15 mL) of honey about half an hour before bedtime can help children get a better night’s sleep and may help relieve colds.
It is believed that the antimicrobial and antibacterial properties of honey work against the symptoms and discomfort in your little one’s body, as quoted from the pageToday’s Parent.
However, remember that children under one year of age should not consume honey due to the risk of infant botulism .
2. Make your little one Ginger Wedang
Parentssurely know, ginger is commonly used as a natural cold medicine, both for adults and children. The effect after drinking ginger solution will make the body feel warm and comfortable. Cold symptoms such as nausea will also be reduced.
ParentsYou can make your little one warm ginger tea mixed with honey, so that your little one will enjoy it even more.
Consuming ginger when you have a cold can reduce symptoms of nausea and chills. Try sipping a cup of warm ginger tea when nausea strikes.
ParentsYou can also make your little one fresh ginger tea by adding one teaspoon of freshly grated ginger to one cup of boiling water. Steep for 10 minutes, and strain before drinking.
3. Drink lots of fluids including natural remedies for colds for children
Keeping kids hydrated is a really important part of making them feel better, says Jared Friesen, a family nurse practitioner.
“Colds and colds can make children lethargic, so they don’t want to eat or drink much, which means they can become even more lethargic, and the cycle continues,” she said.
Offer food in small amounts and always offer water or other drinks as often as possible.
Intake that canParentschoose for children including chicken soup,smoothiesapple, orange juice mixed with a little water and frozen foods such as ice cubes or frozen yogurt.
4. Using a Humidifier
Store the humidifier orhumidifierin a child’s room can help relieve cold and flu symptoms by keeping their airways moist.
If your little one has a cold accompanied by a cough and a runny nose that is bothering him,humidifiercan help relieve nasal congestion.
HumidifierIt is also useful for killing bacteria and fungi that often grow quickly. That way, using a humidifier can make the air sterile again.
5. Chicken Soup
Studies have shown that chicken soup has anti-inflammatory properties. Its high temperature acts as a vaporizer. This helps loosen mucus in the nasal area and clears the nasal passages.
Make sureParentscut the chicken pieces well and the soup is not too hot. You can also use small pasta like macaroni instead of rice to make it easier to chew.
Chicken soup can help them feel better by providing important nutrients.
6. Warm Drinks
Warm drinks help thin the sticky mucus in the nose and throat area. They can also clear the throat and nasal passages, and make it easier to cough. Plus, warm water can soothe a dry throat and keep your child hydrated.
7. Apply Eucalyptus Oil to the Child’s Body
ParentsYou can ask your little one to inhale the aroma of eucalyptus oil directly, or rub it on the nape (back of the neck), forehead, and stomach.
Eucalyptus oil can be used as a natural remedy for colds because it is effective in treating headaches, stuffy nose , chills, nausea, and dizziness.
8. Natural Medicine for Children’s Colds by Consuming Foods Rich in Magnesium
Magnesium has been shown to be a safe and effective remedy for headaches, one of the symptoms of a cold.
Evidence suggests that magnesium deficiency is more common in people who experience frequent migraine headaches, compared to those who do not.
People who catch a cold often experience symptoms such as dizziness and migraines. Increasing the consumption of foods containing magnesium can reduce these symptoms.
The following foods contain magnesium:
- Green leafy vegetables (for example broccoli, spinach and kale)
- Fruits (figs, avocados, bananas, and raspberries)
- Whole grains (brown rice and wheat)
- Dark chocolate
- Know
- Nuts and seeds
- Legumes (black beans, chickpeas and kidney beans)
- Seafood(salmon, mackerel, tuna)
9. Get Enough Rest
Another way to relieve a child’s cold is to make sure he has enough rest time. By resting, your little one’s body will heal optimally.
10. Strengthen Children’s Immune System
One way to make your child recover and be healthy again when he has a cold is to ensure that his immune system remains optimal.
Ensuring optimal child immunity can start from providing healthy and balanced nutritional intake. Fulfill nutritional needs such as carbohydrates, fruits, and vegetables every day for children.
In addition, there is nothing wrong with increasing nutritional intake by giving supplements or other multivitamins to support your little one’s immune system. Always pay attention to the dosage or rules for using multivitamins for children, considering that not all types of vitamins can be given every day.
These are the things that are bestParentsknow about the recommended children’s cold medicine. Hope it is useful.
Republished with permission from theAsianParent Indonesia
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