10 Anti-aging Foods For Youthful Looking Skin

Anti-aging Foods

How can we get youthful-looking skin without visiting the surgeon's office or burning a hole in our pockets on beauty products? Behold– here are 10 inexpensive anti-aging foods to help you achieve that!

Anti-aging Food 1. Berries

All types of berries – strawberries, blueberries, blackberries, raspberries – are rich in antioxidants which promote cell health and protection against disease. Blackberries can help protect you against cancer and diabetes as well.

Anti-aging Food 2. Dark chocolate

Dark chocolate can help protect our skin against the inflammation of the Ultraviolet light – which can cause skin cancer.

Anti-aging Food 3. Beans

Beans are filled with all sorts of vitamins and minerals – irons, vitamin B and potassium. They are an excellent source of low-fat protein; it’s good for your heart as well.

Anti-aging Food 4. Fish

Fish oil provides the body with omega-3 fatty acids that help protect against reduced inflammation, lower blood pressure, decrease the risk of arrhythmia and heart disease. Fish such as salmon, herring, tuna and sardines are perfect.

Anti-aging Food 5. Fruits and vegetables

Fruits and vegetables are high in antioxidants. Vitamins and minerals go a long way to fight free radicals and slowing the effects of aging. The best veggies are green and leafy ones such as spinach and kale, which can fight negative effects of UV exposure as well. Capsicum is high in antioxidants as well.

Anti-aging Food 6. Nuts

All kinds of nuts contain good source of protein, unsaturated fats and omega-3 fatty acids, which are great for the heart and skin. They are rich in potassium, which helps lower blood pressure, vitamin E to prevent cell damage and calcium to maintain strong bones.

Anti-aging Food 7. Red wine

You might be surprised, but red wine is great for your health. The antioxidants and nutrients in red wine help prevent heart disease, protect the arteries and the blood vessels. Another component found in red wine is resveratrol that helps prevent blood clots, reduce the risk of cancer, decreases inflammation and lowers bad cholesterol.

Anti-aging Food 8. Whole grains

Whole grains – oats, whole wheat and brown rice – are rich in fibre that helps your body clear unwanted substance such as cholesterol and fats. Fibre also controls your appetite and keeps your blood sugar at a low level. They’re also rich in anti-aging vitamins and minerals.

Anti-aging Food 9. Garlic

Garlic is known for it’s anti-aging components, which includes lowering cholesterol and blood pressure, reducing inflammation and protecting cell health. Garlic boosts the immune system as well. It’s used traditionally to fight against infection, virus bacteria in our system. Garlic also reduces the risk of stomach, intestinal, breast and pancreatic cancers.

Anti-aging Food 10. Avocado

Avocados had long been loved upon for its anti-aging properties. It’s a great source of Vitamin E, potassium, monounsaturated fats and antioxidants. The vitamins and minerals have been shown to reduce cholesterol, lower blood pressure and improve skin health. Avocados are rich in folates – which prevents heart attack and reduce the risk of osteoporosis – and oleic acid that helps gives you good cholesterol and protect against blood clots.

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