healthy food

Did you know toddlers get nearly half their calories from ultra-processed foods? Learn how it impacts their health and what parents can do to improve it!

These 10 foods will help make sure your kids are as healthy as can be this coming flu season!

From regulating blood pressure to enhancing muscle strength, potassium is responsible for several bodily functions.

Non-dairy ice creams are the latest craze, for the health factor as well as the environmentally guilt-free feeling that comes with eating vegan.

Mums and dads, make sure to take note of these harmful foods and avoid feeding them to your kids!

Thinking of new ways to make healthy lunchboxes for your kids? These four snacks are great additions to their daily lunchboxes. Brought to you by Scott’s.

Make the most of snack time with these delicious snacks that will help improve your child's memory!

Help your kid gain weight in a healthy way with these foods

Childhood obesity has been steadily on the rise. If the current trend continues, there will be 70 million obese or overweight children by 2035. Here's some information on childhood obesity and what you can do to prevent it.

This underrated ancient drink offers many benefits like boosting energy, promoting health, and hastening weight loss.

These food items hide under the guise of being “healthy,” but as it turns out they’re not that healthy at all.