42 year old Sarah Smith suffered headaches and poor digestion for years. Upon seeing a neurologist and a nutritionist; they both recommended that she increase her water intake to 3 litres a day.
Sarah says, "usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough."
She adds that 1 in 5 in the UK consumes less than the recommended daily intake of water.
The above pictures were taken just a month apart and the difference is amazing! Read the following pages to learn more about the wonderful benefits of water.
Photo source - www.dailymail.co.uk
