5 wonders of water – drinking 3 litres a day takes 10 years off your face!

Sarah Smith, a mum of 3 girls, says she used to look 10 years older than she should have. In addition to this, she suffered from headaches and digestion issues. The doctors gave her a simple cure - increase her water intake, and this she did! To see the AMAZING result of her experiment and to learn about 5 wonders of water, keep reading!

The wonders of water
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The wonders of water

42 year old Sarah Smith suffered headaches and poor digestion for years. Upon seeing a neurologist and a nutritionist; they both recommended that she increase her water intake to 3 litres a day.

Sarah says, "usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough."

She adds that 1 in 5 in the UK consumes less than the recommended daily intake of water.

The above pictures were taken just a month apart and the difference is amazing! Read the following pages to learn more about the wonderful benefits of water.

Photo source - www.dailymail.co.uk

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Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients.

Written by

Minoli Almeida

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