X
theAsianparent Logo
theAsianparent Logo
  • Pregnancy
    • Due date calculator
    • I'm pregnant
    • Trying To Conceive
    • Labour
    • After birth
    • Baby loss
  • Parenting
    • Parenting & Play by Friso
    • Parent's Guide
    • Relationship & Sex
  • Ages & Stages
    • Baby
    • Toddler
    • Pre-schooler
    • Kids
    • Pre-teen & Teen
  • Feeding & Nutrition
    • Diseases-Injuries
    • Breastfeeding & Formula
    • Meal Planner
    • Health
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Pre-School
    • Primary School
    • Secondary School
  • Lifestyle
    • Money
    • Travel & Leisure
    • Fashion
    • Home
    • Fitness
    • Contests & promotions
  • News
    • International
    • Health
    • Celebrity
    • Singapore
  • Money Parenting
    • Tips for Parents
    • Tips for Toddlers
    • Tips for Older Kids
    • The 5 Personas
  • TAP Recommends
  • Shopping
  • Press Releases
  • Project Sidekicks
  • Community
  • Advertise With Us
  • Contact Us
  • Become A Contributor
  • VIP

Vision Problems By Devices: Preventing Your Eyes Getting Damaged

3 min read
Vision Problems By Devices: Preventing Your Eyes Getting DamagedVision Problems By Devices: Preventing Your Eyes Getting Damaged

Mum, vision problems by devices is a common problem in adults and kids alike. But do you know that there’s a way out?

visvYour eyes are constantly exposed to the screens of devices, whether you are connecting with mummy groups on social media or helping with your little one’s school presentation. Naturally, this could lead to vision problems by devices, in both adults and children.

While we wish we could just get rid of these devices altogether, at the same time, we know it’s impossible. So, how do we look after our own eyes and those of our kids, without ditching our screens? 

Vision problems by devices: What do you need to know?

Looking at the tiny screens of your smartphones or tablets can lead to multiple eyesight issues. Some of them are blurred vision, headaches, sore eyes, muscle strain and dry eyes.

Experts say that out of every four eye patients, at least one has a problem of eye strain because of reading on a small screen. In a minute, you normally blink around 15 times. But when you are staring at a smartphone or any screen, the rate of your eyes blinking reduces by half.

vision problems by devices

Keep your child away from excessive screen time. | Image source: file photo

You may also suffer from Computer Vision Syndrome, wherein, your facial, neck and shoulder muscles tighten because you squint to read these screens. As a result, your eyes are fatigued. And this leads to blurred or strained vision.

Other problems caused by the constant use of devices

There are other issues these devices can cause, such as impacting your balance and stability. This leads to dizziness.

Bedtime use of these devices can affect sleep patterns and reduce melatonin levels, no thanks to the blue light that screens emit.

The 20-20-20 rule can help in preventing vision problems by devices

So, what’s this much-talked about, 20-20-20 rule?

vision problems by devices

Image: Instagram

Instead of giving up on smartphones or devices, you can make a small change in the way you use them.

Every 20 minutes, take a break and look away from your device. Make sure that you are looking at a distance of 20 feet for at least 20 seconds.

Simple, right? But despite its simplicity, this method can be a great help in maintaining the health of your eyes. It will give your eyes much needed rest, preventing fatigue and strain. As a result, many vision problems by devices, such as headaches, soreness, and blurriness, can be avoided.

The 20-20-20 rule is especially important with kids. As parents, you can set key rules to help your kids understand self-control and why they should use electronic devices in moderation.

So mums and dads, start this practice in your homes right away and keep vision problems by devices at bay.

Partner Stories
Experiencing Mood Swings, Irregular Periods and Weight Gain Among Other Things? Here’s What You Need to Know About Hormonal Imbalance
Experiencing Mood Swings, Irregular Periods and Weight Gain Among Other Things? Here’s What You Need to Know About Hormonal Imbalance
Is the Spice in Your Life Taking a Toll on Your Tummy?
Is the Spice in Your Life Taking a Toll on Your Tummy?
Read This Before You Enjoy the Satisfaction of Cracking Your Joints!
Read This Before You Enjoy the Satisfaction of Cracking Your Joints!
Pregnancy 101: 6 Types of Pains and Ways to Manage Them
Pregnancy 101: 6 Types of Pains and Ways to Manage Them

 

Source: Your Sight Matters

ALSO READ: Woman goes blind in one day by playing on mobile

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Prutha Soman

  • Home
  • /
  • Health
  • /
  • Vision Problems By Devices: Preventing Your Eyes Getting Damaged
Share:
  • Examination periods lead to increased risk for vision problems

    Examination periods lead to increased risk for vision problems

  • Eye care tips for good vision

    Eye care tips for good vision

  • 'Can You Resuscitate My Baby?' Begs Woman Who Lost Unborn Baby After Wait at NUH's A&E

    'Can You Resuscitate My Baby?' Begs Woman Who Lost Unborn Baby After Wait at NUH's A&E

  • Why it's getting harder to keep baby safe in this world

    Why it's getting harder to keep baby safe in this world

app info
get app banner
  • Examination periods lead to increased risk for vision problems

    Examination periods lead to increased risk for vision problems

  • Eye care tips for good vision

    Eye care tips for good vision

  • 'Can You Resuscitate My Baby?' Begs Woman Who Lost Unborn Baby After Wait at NUH's A&E

    'Can You Resuscitate My Baby?' Begs Woman Who Lost Unborn Baby After Wait at NUH's A&E

  • Why it's getting harder to keep baby safe in this world

    Why it's getting harder to keep baby safe in this world

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Education
    • Events
    • Allergies & Conditions
  • Family Occasions
    • Breastfeeding & Formula
    • Child Safety
    • Health
    • Diseases-Injuries
  • Lifestyle
    • Home
    • Money
    • Feeding & Nutrition
    • Diet & Weightloss
  • Normal Delivery
    • Cesarean Delivery
    • Behaviour
    • Secondary School
    • Formula Feeding
  • Ages & Stages
    • Latching & Concerns
    • Festivals & Holidays
    • Education
    • Pre-teen & Teen
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2022. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

theAsianparent heart icon
We’d like to send you notifications for the latest news and updates on baby care and health.