As much as pregnancy is a rewarding experience, it also brings multiple changes to your body. Weight changes, swelling, mood swings, morning sickness and dehydration, there’s so much. Nothing about it is pleasant.
But it is hormonal shifts that really get the gears grinding for many expecting mums. They have little control over what’s going on. For some, this can be a completely seamless experience with happy emotions all along.
However, some mums might find themselves feeling sad and experiencing uncontrollable crying during pregnancy over the slightest problems.
At times, the trigger points might be completely unrelated like an emotional television commercial, things falling down or a kind word from a friend. You don’t know what will kick-start this uncontrollable crying during pregnancy.
So don’t be so hard on yourself. Crying during pregnancy is fairly normal but it is also an indicator that not everything is okay. Read on to know more about why this happens and when should you or your partner see it as a red flag.
What Causes Uncontrollable Crying During Pregnancy?
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Pregnancy heightens your senses in many ways including your emotional quotient. If you are naturally sentimental as a person, you are most likely to cry more often during pregnancy.
However, even if you are a strong-willed person who seldom sheds a tear, pregnancy hormones can do a complete 180-degree turn on you.
When Is Uncontrollable Crying During Pregnancy A Problem?
While the occasional shower is completely fine, uncontrollable crying can also be a sign of more serious problems like anxiety and depression.
Preterm depression can also bring along a number of health issues that will put the mum and the baby’s health in danger. Here are the signs you need to watch out for:
- Loss of appetite
- Loss of interest in activities
- Feeling of guilt
- Sleeping too much
- Thoughts of self-harm
- Insomnia
Depression during pregnancy can be a temporary phase and can be handled by speaking to your gynaecologist or a therapist.
Can Uncontrollable Crying During Pregnancy Affect The Baby?
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The short answer is yes. When the mum is unhappy, it is bound to have an effect on the baby inside her. Studies suggest that about 10 percent of all pregnant women undergo depression during pregnancy. Severe cases can also have a long-term effect on the baby after being born.
A 2016 study suggests that pregnant women with mental health problems like anxiety and may have a higher chance of preterm birth and low birth weight. Another study suggests that mental distress and preterm birth are interrelated.
Experts suggest that when the mum is suffering from chronic anxiety and stress, the body can produce the stress hormone – cortisol. This hormone can be passed on to the unborn baby through the placenta. Too much exposure to the same can lead to cases of anxiety in the baby and a colicky baby.
Mums resentful of the pregnancy itself also exhibit high stress levels. Add this to the existing physical and mental difficulties, and some of it will rub off on the baby as well.
Studies suggest that mums who did not feel any attachment towards the fetus were likely to have babies who can develop emotional problems in their childhood.
What Can You Do To Control Crying During Pregnancy?
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You have little control over hormonal shifts during pregnancy but you can make effort to minimise the side effects. While they may not provide complete relief, they will help you stay in control through the nine months. Here are a few ways you can control crying during pregnancy.
1. Get enough sleep
Expecting mums need to get at least seven to nine hours of sleep every day. A good night’s sleep will keep your stress levels in check and you are less likely to be irritable during the day.
2. Stay physically active
Pregnancy can be restrictive in a number of ways but you need to keep yourself healthy and physically active. Try and spend time outdoors whenever possible.
Go for a walk, try yoga and start an exercise regime. Make sure to speak to your gynaecologist about the same.
3. Speak to other pregnant women
Group activities can help you understand the plight of other pregnant women, while also finding support for yourself.
A recent study also showed that women suffering from postpartum depression were able to cope better around peers with similar experiences. So do sign up for that group class.
4. Remember, it’s a phase
Ideally, pregnancy is just nine months of labour. But it can get overwhelming when you realise it’s the responsibility of a new life. That is an overwhelming feeling and can trigger frustration, guilt and, of course, uncontrollable crying.
Make sure to remind yourself that it’s a phase that will pass. Do not doubt yourself and your skills as a mum. The baby is yet to arrive but when it does, you’ll get the hang of it. Just stay strong!
5. Surround yourself with supportive people
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You may not be on the best behaviour during pregnancy. That’s why surround yourself with friends, relatives and people who understand what you are going through and still choose to stick around.
We can’t promise the crying will go away. On the contrary, maybe it’s a good thing to let all of that negative energy out of your body.
At the end of the day, your baby marks a new chapter in your life and you need to have a positive outlook to raise the little one in a happy household.
Don’t worry about the crying spells then. Look forward to the happy moments instead.
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